planche vid

[jrk987]

OMG dude you are my hero!

The shit you pulled off in the classroom, damn!

^My goal

[MrPooface11]

do u have to do push ups in order to to a planche?

[tnasstbruin]

@MrPooface11 yeah dude, handstands help too! but the best way is to lean forward a lot from pushup position, practice a lot, and don't give up. and yes, i'm the guy in the video!

[QShadeQ]

Looking into learning a planche yourself? Need more help or motivation? Join the forum at theplanchprojectdottk. I just started this today and I'm looking for other people to share experiences or workout methods. Don't be scared if you're one of the first, be proud you were there from the start. Thumbs up to spread the word!

[ialexmani]

at 0:29 isnt that bboy wake up?

[BboyTense123]

@ialexmani si senor

[64GIO]

holy shit i can full planche and crazy stuff like you but...you are amazing i can't reach your level now xD

[wilsonseto1]

Man ima learn how to do that i sorta got the L done

[wuhlei]

I tried to invent some work out for this how did you do it?

[johngeetar]

dude you kick ass

[maxakashorty]

qoddamitt!!!!!!!! i can never do this even if i try!

[alebar85]

song sucks ass!

[nekidrmr]

what is name of the song pls...??

Man u are crazy... That's awesome!

[timmyyalung]

lol i loved the flare to planche

and windmill to planche

that was sick man

[lilchris909]

im guessing your live at korea?? south or north part something because only koreans have the stronggest person like darkness and b-boy pop from gamblers crew!!

[vinceconditioning]

if this is korea im pretty sure its south cause i dont think north koreans have cameras and post videos on youtube. This is great.

[PureRockenEuzo]

dude...best planching I've seen. And I've seen alot of planching.

[beratio]

@PureRockenEuzo u kidding me ? what about rostam ? millions times better

[1dabest]

its been a month and a half of training for me. tryin to find ppl to share their experiences and not big words of knowledge so i can get a good sense of how its supposed to feel during training.

right now i can stay balanced for a while but trying to do pushups during planches will make me fall. so for sure i know its not just about balancing.

[bboyhights]

is it all balance or strength or both

[nathanieltan111]

more strength than balance.

[2pacorwhat]

@bboyhights both

[LastHwarang]

how did you train for this

[93natho]

@LastHwarang about 6 months of training four times a week...

[LastHwarang]

mmmm how many hours

[greedsb1tch]

i want to do this so bad!!! especially the series of positions starting at 0:31 omg!!! it looks so fun to do!! i keep failing at this moment but i'll get better :) mans a beast

[a2k00]

respect, Dam good core strength bud!

[yandykun]

thats really impresive,but at 0:18 mmmm bad idea

[4CHANGE4U]

damn beast

[mwan245]

is that bboy wakeup from maximum crew at 0:27

[that007guy]

awesome stuff, im still training to do a planche

[music2thepeople]

me and you both

[someonesad]

wow that's awesome :D i just mastered the tuck planche so im gonna practice this one

[wazzy198]

Fuck you Vice President, you are an asshole. But i have to admit, your planche did get better.

[baconlord2000]

OGM.......WTF thats greate man.

[samsea94]

wtf? you're sick XD .nice planches

[kaveboi12]

Picture at :20 was just godlike!

[byakuyakuchiki7]

great stuff man representin' the asians

[1nicotinoff]

super!! respect man!!

[hindikoalamilalagay]

what exercise did you do to do that planche???

[cardboardhome]

training video please!!!!!!

[BBoyHung01]

:D an asian Junior!

[talimfreak]

damn thats pretty good

[Montroz1]

very good

[LucasLockjipa]

niiice!

[ian5ane]

gah! you're inhuman! god i wish i could do this. you are just a monster!!

[manousosvasillakis]

breakdancing...

[ven840]

Bboy Wake-up from Maximum crew Korea

at 0:28

[Bodyweightculture]

Cool moves, mjc1337.

Check out Summer Games

Push Ups Chamption contest.

Cash and Gift prizes at BodyWeightCulture.

[roblovegreen]

That is amazing!!! :)  Thanks for sharing...

[tomass]

nah he ain't no punkass, he's just seeing the way i'm doing the move in a different light. i didn't think you were makin fun of me, i actually appreciate the argument you made against him.

about my age, i'm around wisdom cipha, so 2-0. hoping to graduate into something helpful for the world. on my channel you can check a video of a performance i did in 12th grade for an AIDS awareness benefit show, breaking is way useful, i think hip hop is the future. it was BORN from economic disaster.

[tomass]

and the Truth is, I was able to hold the freeze with my legs together, but I was not able to do pushups in that position. it's harder!

[omxpablo19]

and dont get the wrong idea, i wasnt making fun of you. its that punkass fitzyuc

[fitzyuc]

ur supposed to keep ur legs together when you do the planche push ups.

[SimonSpain]

So let's see you do it...

Personally I think this guy should be proud of what he can do, no matter where his legs are.

[fitzyuc]

I never said I could do it... as a matter of fact I cant. I'm just saying that you're supposed to have your legs together.

[omxpablo19]

"ur supposed to keep ur legs together when you do the planche push ups." im sure you feel its your duty to patrol youtube but no one cares.

[fitzyuc]

Well actually I dont, and if no one (including you) cares why did you reply... Why did SimonSpain reply?

[omxpablo19]

because its annoying as shit. i meant no one cares in the context of the fact that he can even do this is good enough and youtube doesnt need another pompous punk ass going around correcting everything.

and im sure simon feels the same.

in the words of asa, suck a pickle.

[tomass]

whoa this video's from when i was like 15-16, and it doesn't matter how i do it, it kept me in good shape. i'm at UCLA now, in better shape than most, is there anything you want me to do to change the world? I dance to help children, work with community, and teach history which I think is important for people to know. The bboy culture and lifestyle is dope and positive. Thumbs up bums up!

[omxpablo19]

really, how old are you?

[empbabycakes]

wow i wanna do that, but i cant =[

[FlashTricks]

i think i know how you feel... i wanna learn it too , and its fucking hard and takes much time. my personal best is after one week of train , 45 degree and just 3-4 seconds

[empbabycakes]

cool

but i cant coz i have a problem with my wrist, it hurts too much =[

[gonuttiness]

dude..pls make a tutorial!you're freaking strong..and good at it..:)

[Gistatic]

haha would be funny if those were just pictures taken with a ultra-fast camera (like 100 fps) at the right second, lol

nah jk, I'm just hatin cuz I'm jealous, niiice

[gallantmonowns]

is it true that if u can planche then it helps u out with everything like flare, hollowbacks, etc......

[dannsuuh]

in a way

u gain muscle

[CharlesWII]

i will be able to do this eventually... even though i'm 6'4" so it could be tough :P

[ezoen]

THAT IS SICK ! =)

[gallantmonowns]

hope i will be like that in a couple of months:)

[seaper99]

How long have you been training for?

Supposed to take around 6 months of consistent training.

[curlyphatboy]

whats that freeze called at :28?

[Saigonzx]

Boomerang.

[salamandersale]

HOLY SHIT!!!

[baneparkour]

Fantastic work... especially the straddle planche after the l sit to handstand presses on flat ground. Stamina as well as strength. I'd have to keep my planche attempts at the start!

[doctorplatano]

keep working it!!!!!!!!! your fundamental strength is GOOD!

[mattfreerunner]

great stuff mate, awesome planche's and stuff, and the stuff in the classroom was great,

keep it up, best wishes!

[LILICHICK01]

Good song : You boys can boogie

[KestutisLenkauskas]

The end was awesome

[Chunobi]

awesome.

[Rostam16]

damn i still think ur better than me, when am i gonna get stronger than uuu!!

[logitechsucks]

TRICEP

[bboywsk]

hey do you think you can give me a guide on planches?

[jawan2005]

practice practic practice people you have to practice thousand of thousand of times not hundred it take hard work to be good and less wto be jealous

[irule1697]

holy.........=o

[kof43]

wow this must of took some time i rated 5* great strength

[theMou]

what muscle parties are needed for this and how do I practice them?

[elvenchamp]

Hey, I can planche but when I do my arms are like bent alot. How do u fix it so that it's nice and straight?

[xerot14]

just work out with planche pushups,(not full planche) give an intense workout with it, and youll feel which parts are strained the most, iv done it 2 days ago and the most noticable strain is the frontal deltoid, as well as back. not much on pecs for me since i bench but that doesnt help, oh and also the frickin wrists always hurt lol

[Delonic]

I find the answer to sore wrists is either to go up on the fingertips, which also hits the forearms harder, or to go up on the fists with straight wrists. In the first version, you run the risk of overextending your fingers. The latter version provides less surface area for balance, so you have to pay closer attention to avoid tipping over. Just a thought.

[TrawoCircus]

Nice work... but you shouldnt use your feets on flex for this.

[bejibi]

Not trying to bomb on you but you need to have straight arms they are partially bent.

Other than that EXCELLENT work on body controll and even acheiving the planche.

This video is more motivation for me.

Much Props

[Kort077]

You cant bench press for planches. You need to have a lot of shoulder strength for them. So bench pressing is basiclly useless.... :/

[clayton2112]

you need some at least, shoulders are just for keeping your body straight, benching is just to keep your body up

[skillful]

wrong, shoulders are the most tensed up muscle when doing planches.

[Delonic]

Surely provides a good base for the push up part of the manoeuvre, though.

[BBoyTekniq]

so im guessing u dnt gotta be able to lift alot of weight just your body weight right?

not tryen to offend u or nothing but im sure u cant pik up like a 400 pound guy but ur strong so you only gotta be able to pik ur own weight rite?

[Experience2027]

IMO, the most important factors in this stance are 1.the strength of ur arms; 2.the bearing-capacity of ur elbowjoint and wist. if u're able to get a secure grip and straighten the two arms, a slight forward lean and ur lowerbody will just float in the air

[Daredevil503]

hollow back isnt pain

[releecoo]

2:07 looks like pain. Good post

[Tiredofbeingmyself]

OMG! These moves are unbelievable!!!

[Kort077]

To train for this, you have to do this movement.... :/

Use common sense to figure out what to do.. next time.... :/

[rickers2011]

hey mjc1337, tell me, how'd you do it? i mean, how do you work out to get that strong arms?? pls tell me..

[hellofriend247]

first your hands should be around ur waist and slightly have ur ends bent in slightly towards you. regular pushups with that hand position helps. You also want to control your breathing

[sprittel]

hey who asked u? but em, your right ... ;)

[spkrnboii90]

thats not him look up the bboy danger and youll see a vid of an irvine showcase performance and thats him. you can ask him =)

[wenker1]

nice good job

[FELIKS2121]

hey man how do u train?

[mansell022]

use ur brain!

[FELIKS2121]

well tell me genius

[mansell022]

haha

[fuckyoutoob666]

respect! big move at the end, very nice... lol @ santa clause in the corner, that bboy is oldschool

[Kort077]

pecs arnt really that used in planche pushups/ and handstand pushups. Its just mostly shoulders ( deltoid anterior ) and the triceps. But only half of the triceps.

And if you wanna train for it, do this exercise then.... :/

What do u think that they do? Walk?

No. Just practice this exercise and you will be able to do it. And maybe in a few months you can do this,. kind of stuff. :D

3-or-5 3 or 5 3-5 months.

[69EpSiLoN69]

i think 3/4 of the people that have commented here have no idea how much tricep/shoulder strength is required for one of these... dude just wow O.o

[clayton2112]

and pec

[Flargsh]

wow..thats sick..

how long did it take 2 do this and how did u train 4 it????

=)

[slightlyshattered]

can we have some form please?

[SimonEigo]

nice

!!!

[constant1414]

wats da name of that song?

[LilllCK]

Menusha & The Girls - You Boys (Can Boogie)

look at my Videos I uploaded the song :)

[6genetix9]

HOLY SH!!!!!TAKI!!!!! That was RAD AWESOME!!! you do any other exercises to the able to do that?!!

[Tagzzz610]

Holy Shit! You are god damned dope!

Peace Out~

[llennroy]

beyond amazing

[Experience2027]

it is easier with legs open, but still very impressive

BTW: it's a little surprising to see u have such difficulty doing handstand, maybe u should work more on that

[GuerrilleroIdealista]

easier! but its still very hard..not something you can do one day to antoher.

[GuerrilleroIdealista]

aldo it looks cooler its easier to do it with legs open..great streanth,resist

[Makimee]

cool dude :D

[lulinda22]

someone make a turorial of lseat to hand stand, i wanna learn it so much, i can do l seat laready

[geminiredcard]

hey bro

try to lseat to press

and lseat on your fingertips, it helps with height

and work press to handstand a lot and do lots of pushups.lol

also doing Elbow levers or stabs to Handstand help

[lulinda22]

thanks man

[spilner902004]

song name: You Boys Can Boogie

[bboynormal]

whats the name of the song

[GuerrilleroIdealista]

you boys can boogie

[geminiredcard]

wow impressive bro

especially on the back of ur hands

how long did it take u to get this move?

keep it up

[slickaznboy]

ehh i think his one is as good as pop..

[burandest]

almost same as bboy pop

[fluroS2samiS2]

thats pretty kool lol

[LoveCujo]

my planche 4:07

[aznboyeeee]

dude, planche iz a gymnastic move.... why would u call him biter? really dum....

[HiAdrian]

mighty impressive.

[SSkypi]

how tall are you??

[duque5000]

crazy strong Asian dude

[guterbol]

pshhhhh... how much does he weigh? like 90 lbs? lol still really good vid though. fav and 5 strz.

[Bboyphobia]

he does it like spreading butter on bread o.o

[manuath]

try to straighten ur left more on your planche cause it looks like you were waiting for a black guy to have you ;)

[wesleynijkamp]

thats zo cool

[Kabar133]

No wonder. He trains for capoeira... you can tell because of the way he goes about using a particular motion in order to utilize his body's momentum. It's a trick common to capoeira practitioners. Also, capoeira requires a degree of planching ability.

[IvanPS2]

he actually is a bboy and not a capoeira practicioner

[rhyehn]

i will be yu!!!!... in half a yr or so...

[abdo1]

wait a minute... ive seen that room with the santa claus somewhere before... hahaha!

[bmreeandnoowns]

soooo cool...im gonna learn these

[motaica]

nice!! keep up the good work, try to join your legs in the planche, it is much harder so you might want to practice on your lower back/leg strength and indurance...good luck

[pklukepk]

who cares about the pictures omg...

[DimonD1988]

hehe so funny you do just one flare2planche and one mill2planche i thougt if you have enough streng to hold planche than you could do 50 flares in a row...how ever your great!!

[DimonD1988]

hehe i forgot "Battle Of The Year Menusha & The Girls - You Boys (Can Boogie).mp3" is da track^^

[hallal55]

wats the song called

[gamaepsilone]

i don't know, but i want to know 2

[hibsfan00001]

i think it was more an issue of space to be honest. he was probably just wantin to practice goin from those moves intp a planche

[yougotballzonthenet]

dude holding yourself in a position, and shifting your body around in fast momentum are two different things. lol so if you can planche doesn't necessarily make flares easier. i mean, a lil bit...but not much.

[saintpeds]

most impressive thing i've seen all day man. good work!

[bboycustom92]

dude u have da sikest balance...i gotta learn plachez

[peniscunttwatboob]

shit yo i just muthafuckin had 3 niggaz all up in mah muthafuckin ass yo

[rednail300]

very impressive strength!

[Kminatz]

Amazing Video!

Do you break dance?

WHATS THE SONG PLEASE!

[killik0r]

whats the trackname plx :)?

[beghilhorst]

Awesome! I've seen this guy on the bboy'dot'org forum I believe. Really good control and strength. Props!

[kfboi03]

lol are you friends with him? because I'm wondering how you got this footage haha. great planches tho

[snubbed]

thats awesome man