Very good, but don't over do it. We get fitness addicts all the time in the hospital for joint replacements. Remember, your joints don't get better from exessive workouts, they get weakened over time. Best way is moderation.
Wow!!!!! are you for real or are you a biologicaly engineered robot? Either way who cares will you mary me? Man I'm fit but you could give a lot of guys an inferiority complex. I think I'll go for my run now.
If you really want to train for climbing you can make a mini climbing wall out of ply wood with various wooden shapes screwed securely to it. You need to be able to really strengthen your tendons by doing pull-ups by your fingers mostly. You rarely get the chance to have a full hand grip when climbing.
Every obese American should have to see this kind of example of what it really takes to be this fit. So many Americans want to get fit with a pill or a gimmick. It takes hard work!
thanks for the tips, I agree that is a killer work out, anyone who works out would know that. My question is, what can I use as an alternative to the hanging hoops? I dont have anywhere to hang those from.
similar to a military pull up minus the hanging and using feet..those are tough.6 are what seals use for goal.i would imagine the control would be harder with rings.i use swing set bars.i just tried a 1 leg squat and almost folded.that's the difference between men and women.weight/flexibility.
Those pistols are intense! I wish i could do those but I just cant get the coordination down, as soon as I get part way down my balance ceases to exist
ohhh Russia, you saved the world from the Nazi's brought us Vodka. but above all, is your girls! god bless Russian girls, for not only being supremely hot, but for being hot with a purpose.
By the Maker! HAWT! Let's arm wrestle!
rjstra3569 2 years ago 216
Fittest girl I have ever seen. And she's pretty.
getplaning 2 years ago 1580
J'achète!
zuruckzumstettel 2 years ago 270
Very good, but don't over do it. We get fitness addicts all the time in the hospital for joint replacements. Remember, your joints don't get better from exessive workouts, they get weakened over time. Best way is moderation.
grandgret 2 years ago 1871
Wow!!!!! are you for real or are you a biologicaly engineered robot? Either way who cares will you mary me? Man I'm fit but you could give a lot of guys an inferiority complex. I think I'll go for my run now.
doggybendiggedydoda 2 years ago 532
Damn
miketalbot4 2 years ago 1142
BIG TIME FITNESS HOTTIE
rstapelfeldt 2 years ago 1051
Comment removed
foxbull99 2 years ago 15
Great job Zuzana :
foxbull99 2 years ago 378
Great job :
vlvoooooooo 2 years ago 143
she can get it
TreMac18 2 years ago 31
I love those abs. she reminds me of cami from sf
machetey 2 years ago 45
yeah very hot
0999001 2 years ago 24
I can't believe you can't do more pull ups. It makes me feel a little better about only being able to do one.
pcpace 2 years ago 18
my God she is amazing!
AcesAreWild2007 2 years ago 32
She could share the best (and probably LAST) twelve seconds of my life...
SomeDivia 2 years ago 47
Beautiful and extremely fit. A great workout. However, I think doing that kind of work out on tile is a very bad idea.
jahenders 2 years ago 29
she is hot but she is too strong.
4200badbooty 2 years ago
Damn. You're super sexy.
tannerfilmsalot 2 years ago 22
She is so damn Beauty , but why she is buffed up ;/;/
MakeSomeNoise71 2 years ago
Oh yes
miketalbot4 2 years ago 3
a better lara croft!
ramybes1com 2 years ago 15
damn hella fine.
mastermoeking 2 years ago
nice body!
GolzeD2009 2 years ago 3
you got very sexy
halllashalllas 2 years ago
what a body!!!!!!!!!!!!
mikasramos 2 years ago 4
nothing hotter than a girl who can kick my ass
RedIV 2 years ago 45
thank you charlie this works is so good =))
themartinbeaford 2 years ago 3
she has visible abs...damn she is hot
snpan0va 2 years ago 6
she sounds like russian or ukrainian and etc...
McPavlinov 2 years ago 7
I never knew abs could look so good on a woman...
russianasian 2 years ago 19
wow that makes me really inspired to work out!!
katielyn48317 2 years ago
You got a great body!
CelticPaganBlood 2 years ago
thats my girlfriend lol
CraigEdw4rds 2 years ago
Unfortunately, this work out will not brutalize me. I wish it would.
shoogie06 2 years ago
wow
Superapeaholic 2 years ago
Damn girl.
Fallenfilmz 2 years ago
tying your shoes to rest for some time ahah!
17secret 2 years ago
o.m.g. sexy ass russian.
KingChuggs 2 years ago 5
Freaking Frijole! Ill watch her workout video any time.
sithlordmike 2 years ago
is she joining the army or some thing?
oogp 2 years ago 3
0:36
shibalome 2 years ago 4
If you really want to train for climbing you can make a mini climbing wall out of ply wood with various wooden shapes screwed securely to it. You need to be able to really strengthen your tendons by doing pull-ups by your fingers mostly. You rarely get the chance to have a full hand grip when climbing.
jasonlajoie 2 years ago
Every obese American should have to see this kind of example of what it really takes to be this fit. So many Americans want to get fit with a pill or a gimmick. It takes hard work!
jasonlajoie 2 years ago 6
MARRY ME!!!
aerialfury 2 years ago
She looks like Cammy from Street Fighter
drsnowmon 2 years ago 6
You could bounce a quarter off her abs~ :)
Hendo56 2 years ago
where can i findher. i want moreeeee who is shee
sacan1 2 years ago
jeeesus charlie nice body wow
maro8D 2 years ago
very nice thank you
adelparis81 2 years ago
Good workout
cartermcpyro 2 years ago
the rings just seemingly float in mid air!
TeRRoRx503 2 years ago
impressive.
KingGeicoIV 2 years ago
what the hell shes got it going on!!
nicksousa8 2 years ago
Oh My God!!
jopakas 2 years ago
she's got more muscles than me
GuTerJung3 2 years ago
Nice 4 pac and love the accent. Great exercise vid.
papertreegun 2 years ago
good stuff looks like fun
nickav1987 2 years ago
Zuzana, the natural alternative to Viagra.
Bosingr 2 years ago 9
damn, she got the face and the body. But don't bulk up too much else she will become he, that's not hot
conchim99 2 years ago 4
She is toit like a tiga!
TrishBTSX 2 years ago
wow nice outfit.
lukasfogtmann 2 years ago
Wow. A women as ripped as her can't even do a single pull up. A 300 pound, obese man that never leaves the computer, like me, can at least do 5. haha
jpatton1989 2 years ago
one legged squad OMG !!!
comments247 2 years ago
deeaamn girl
TheNavinho 2 years ago
I'm also fit and in good health but when I go down on one knee it hurts like hell afterwards. I can't do that
JizzMasterPino 2 years ago
thanks for the tips, I agree that is a killer work out, anyone who works out would know that. My question is, what can I use as an alternative to the hanging hoops? I dont have anywhere to hang those from.
munecacafe 2 years ago
DANG shes hot
danmonsterhog 2 years ago
uh nice body!!! repect;-)
tyrees80 2 years ago
damn girl you look fit-hot, nice workout
lrosaxerezz 2 years ago
O....M.....G!!!!!
brmadman4455 2 years ago
beautiful body,
Antoniong88 2 years ago
buy my nike nike nike nike
bobbyoty 2 years ago
She could kick Lara Croft's butt.
Heck she could kick my butt too.
NICE!!
johnpa2006 2 years ago
It's illegal to be that hot
BOBCAT024 2 years ago 3
who tha hell watchin this workout....every1 watching you =)
RAZOR11101 2 years ago
Woooow...............;)
021kris 2 years ago
i am in love !!!
eizhak69 2 years ago
sweeeeeeeeeeeeeeeeeeeeet....
Rafcon82 2 years ago
tombrider :D
psibuba 2 years ago
IMPRESSIVE...VERY VERY impressive.
LV07TSK 2 years ago 3
OMG im getting tired only by looking at you .............
oneprincess777 2 years ago
sexy :D
krzysiek11137 2 years ago
i need her body.
SkinnyBeautifulRich 2 years ago 2
Yeeaahh!!! Id bench her!.....that is if I could....
bajess 2 years ago
She's slender. I wonder how much she weighs.
screamingdean5 2 years ago
damN! I wonder what her body fat is ?!
swnzpd 2 years ago
girls like a fucking virtual fighter girl or some shit
st3nkobe 2 years ago
yeah she is ripped!!
Very Nice
bigindalbc 2 years ago
bad ass :) I love me a strong woman!
TTINUHPLOTR 2 years ago
Her bod is outta control
rramkhal 2 years ago 3
she is so cut and hottttt! she luck like Lara Croft
paulocoelhodiaz 2 years ago
wow
DonnyNEZ 2 years ago
ohhh my! 8)
mbison83 2 years ago
She is so hottt
wdearb1 2 years ago
sexy leady ^^ :D
ElorBuby 2 years ago
I love you.
pbowers06 2 years ago
That is a lot harder then it looks! Plyometrics, try it.
NastyCracker3 2 years ago
You MUST be russian they are most beautyful girls on the planet, as from my eye's: Have fun keep op the good video tips
StickyJJ 2 years ago
nice body
turbo0074u 2 years ago
hottest girl in the world.
HerbmosaBeachLocal 2 years ago 2
Ohhh Zuzana! :)
mrsoulrider82 2 years ago
AWESOME BOD
riflemanjim 2 years ago
perfectly girl ... ;-) nice figure!
Bob7676 2 years ago
oh baby yeah she is fit lol
piplup10203854 2 years ago 28
where did she tie up the two rings? thats for upper back endurance/strength right?
ihatefilipinawhores 2 years ago 5
look like Street Fighters girl
481516234264 2 years ago 49
it's true!!!!!!!!
kravmagakapap 2 years ago
who Camy? lol
DarealLocboy187 2 years ago
I agree. I want to see her in a new more accurate Street Fighter movie as Cammy.
Well I wouldn't mind seeing her dressed as Cammy regardless.
FRGTNDRKNSS 2 years ago
u mean Camy white. she could cos-play her.
iceefreet 2 years ago
Its Cammy!
kwilcox417 2 years ago 3
And sexy :D
lakkeren 2 years ago 5
hottie
Almarian4eg 2 years ago 22
Nice:)
xplicted1 2 years ago 10
wow. hot hot hot.
witchman1 2 years ago 14
wow! Lara Croft !
rockwnd 2 years ago 43
jeez...even watching you is a workout for a guy
VRViperII 2 years ago 3
the only reason she's buff, is because she does those full body workouts! she's smart!
Toefuhomie 2 years ago
OMG! She's like a cute Rambo -woman!
Bender41191 2 years ago 3
shes probably more ripped than you
brendanownsu 2 years ago
OMG! her abs!
autobot3123 2 years ago
your body so fit
bennytopman1 2 years ago
This woman is far too hot to watch passively.
stewiefg2005 2 years ago 7
I never like BB rings. Why stick something on those beautiful abs.
Nnamd 2 years ago
One gotta love working out!!
torero34 2 years ago
You are amazing... I LOV YOU:)))
carton777 2 years ago
lovely ...
corsten81 2 years ago
you do realize that most of the views your videos have because you're hot, right ?
CSSuser 2 years ago
fast death workout? killer exercise? i dont wanna die! lol, horrible joke, i know, dont troll about it
PanzerNils 2 years ago
haha, it was so bad it was funny
Danebrogen 2 years ago
lara croft ( tomb rider) XD
spraTEK23 2 years ago
Tomb Raider
Marotrax 2 years ago
beautiful but easy for man,for me adlice
VaSilliO1 2 years ago 3
I want her
DrinkWater22 2 years ago 17
But she didn't want you!^^
SalmanGasiev 2 years ago 11
Gorgeous. Nice definition too.
arcanist9 2 years ago
i love u!
MrZendorX 2 years ago 5
and....im tuned on!
EctomorphicDude26 2 years ago
gleh.. i hate all the idiots that go "LUL U IS HAWT!" its not what her freaking vids are here for!
i would say that it is extreamly nicely done by you and you acomplished quite a result too (:
would love to see some1 beat you in it :D
(wish i could myself, but aint in the best shape of my life)
GUDT 2 years ago
Yesss, that's not what they're here for at all. Not even in the slightest bit.
Humanophage 2 years ago 2
People know it's not what her videos are about...but I think you forget....it's the INTERNET.
poojoojoo 2 years ago
i have to wonder, how long have you practiced to get that body?
questmaster9 2 years ago
hmmm sexy Lara Croft 2
kossak1992 2 years ago
i don't like that she has better abs than me, shes soo hot.
TheMichael8D 2 years ago
wow
fakeusa 2 years ago
baby don't worry about your pull ups, you are such a strong girl and beutiful ^^
Tomasz3kk 2 years ago
i'm gonna choose fitness specialisation on my 5th year of studying.
macromiz 2 years ago
one legged squats are fuckin hard
itslilColin 2 years ago
full military pull ups.i use a swing set bar.i just tried a 1 leg squat and almost folded.I'm good for 6x4x2 rep sets in pull ups.
TheOtherAngle 2 years ago
similar to a military pull up minus the hanging and using feet..those are tough.6 are what seals use for goal.i would imagine the control would be harder with rings.i use swing set bars.i just tried a 1 leg squat and almost folded.that's the difference between men and women.weight/flexibility.
TheOtherAngle 2 years ago
I thnk i've just fell in love with her, so as the other guys here lololol!!
AlexArcher2012 2 years ago
So HOT!!!
8051Man 2 years ago
You have the most incredible body, I am in awe.
rb333 2 years ago
Incorrect breathing; makes this entire routine all the more difficult than it has to be.
Urbino237 2 years ago
wow she really hot.. and not going too lie but u have better looking abs than me....lol
kennyBenson101 2 years ago
so very fit
ZeekyBoogyDoog 2 years ago
Those pistols are intense! I wish i could do those but I just cant get the coordination down, as soon as I get part way down my balance ceases to exist
DRezz01 2 years ago
I want you to be my hot motorcycle chick at the zombie apocolypse!!!!!!!!!!!!!!!!!
tjalolx 2 years ago 3
WOW!
udbrunet 2 years ago
im scared of women with 6 packs.
bradalfk 2 years ago
She definitely fits the action hero role.
the other comments are right on about tomb raider or sonie blade or gi joe or something.
she'd be a good James Bond girl too cuz the accent would work in certain roles.
I like her cuz
her routines don't need a gym.
No disrespect to the gyms.
biozamadotcom 2 years ago
He is hot.
elucidative 2 years ago
As always beautiful.
purewhips1 2 years ago 6
she's hot :o
Entharion 2 years ago 13
You have so nice smile, I'm your fan Zuzana:-)
sanczol 2 years ago 3
seriously ... do you want the moon !!??? I wanna give it to you !! I love your body and you seem to be an happy person :-) lol
mattbuter 2 years ago
i want to see her in the next tomb raider movie!!!!!!
vejitakc 2 years ago 13
Yeah, Sonya Blade Wins.
Brutality
XXXniac 2 years ago 2
nice work!
In russian it will sound: YAB VDUL!!! ^_^
wedar01 2 years ago 4
haha! nice one!))
TwilightNeoli 2 years ago
Subscribed
0nenightm00n 2 years ago
oh mi got! oh mi got!
10kunegunda 2 years ago
Is it me or her movement and outfit looks like Lara Croft (Tomb Raider) ???
Nice abs btw
Routing101 2 years ago 5
ohhh Russia, you saved the world from the Nazi's brought us Vodka. but above all, is your girls! god bless Russian girls, for not only being supremely hot, but for being hot with a purpose.
wizzzer1337 2 years ago 2
it would be all nice and dandy...except she's from the czech republic =]
robertorivera987 2 years ago
i agree with you
piplup10203854 2 years ago 7
is she?
mrSMaWerrick 2 years ago
shes the hotter version of tomb raider ;)
salviileo 2 years ago
Perfect body.
Good luck to you, girl.
Greetings from Russia.
Posadskiy 2 years ago
ur a fox
daniel3091 2 years ago
Whoa, You're the sexiest woman I've ever seen :) And You have extremely georgeous body.
0stare 2 years ago 2
'nuff! give it a rest!
lankanobi 2 years ago