UPPER BODY STRENGTH: PRESS UP VARIATIONS

[k12rising]

@kirsty2008uk Wow you are strong... Stronger than me even and I'm a 21 year old male. I find that attractive in a woman ;-)

[Evelinegs]

zanga .

[KibaNaruto528]

I can't do a push-up to save my life! D:

[hasslerdorian]

its like one of those sweet movies where the ninja starts training.. nice vid

[nebakanezer47]

when your doing dips you should go lower and the pullups should be fully extened before you go up and your body shouldnt be rocking so much you should also try doing inverted pushups by putting your legs up on a chair or bed and then pushing thaT in turn puts more wheight to the upper body making it more difficult

just saying man

[MrIceStyle]

ЛОООООХ!!!!!

[jesseSager123]

Yo, shoot me your workout playlist, shit dope

[MarenZaenker]

power-girl !!!! cool

[Gubernatrix]

Good work Kirsty, nice to see!

[petrilah]

Great workout!

[ParkourAssassin08]

Keep it up! Good work out! You go girl..lol

5/5

[L14NiTRO]

nice workout, but slow down your dips. I think theyre too fast. They are way harder to do, if you do them slowly.

[Marteh]

Veery nice! cool parkour training too

[TraceuseElektra9]

yeahhh

you have good ideas

to train the force :)

[nasaguy]

Fantastic! How did you get to be strong like that? Sports in school, extracurricular stuff, working out on your own?

nasaguy

[voltagepkc]

damnit now i feel weak lol... really need to start working out again myself, been lazy over the winter..

Take care of yourself

Jester and Musheme

[jdcruise2001]

wow! omfg your strong please do a flexing vid!

[kissmyassmammy]

Feet together breaded PLAICE.....awesome babe!! you looking hot as hell and your soooooo going to have you work cut out helping me lol x x x loves x

[glssa]

Wow, that's amazing!

If you're up for a challenge: Why not trying to do 100 push-ups for time (with breaks in between of course). Current youtube female record is at 3:30 - I'm sure you could beat that ;)

[rolandsc]

Awesome! And "yes" I would love to sit through the whole 60 minutes! I work out 4 times a week so I'm quite fit but you are in another league. Brilliant.

[thinny1s]

Looks great!!

[thesunster]

fish cake noodle pie!

thats niceeeeeeeeeeeeeeeeeeeeeeeeeee­eeeeee

you gotta show me round ur apartment soon

jokah PkY

[isavendetta]

AHHH TO BE CONTINUED??? lol hey really good excersise you're really strong! keep training and greetings from colombia traceuses. isa