Bungee Kip Drill
0:16
Added: 2 years ago
From: wIllgymCoach
Views: 2,719
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  • We do this all the time at my gym

    CUCUMBER991 1 month ago

  • that looks like it wuld be hard

    Juciycouturestar101 1 year ago

  • @Juciycouturestar101 its hard

    luv2flyjennagymnast 6 months ago

  • AHHHH! I love love lover this drill! :)

    gymnasticluver13 1 year ago

  • we used to use them at our gym to help improve our hollow casting.... and casting with ease

    DreamNbelieveGYMNAST 1 year ago

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