My training inspiration

[ivanjohnson95]

called Parallel squats guys. He's doing them right..

[agkukun]

why all motivational or home-made workout vids have the same music?? just.. wondering, don't mean to offend xD

[GLADIETOR]

gay

[moedaturk]

lmao nice 1/4 squat @ 0:43

[samukumsan]

courage to throw a javelin?? O_O

[monster4223]

WTF? I was watching MMA highlights how did I come to this gay shit

[mjrizon]

@monster4223

because you were watching MMA

[freerunner0h9]

cAPS lOCK! yOUR dOING iT wRONG!

[zblempt]

Ok where is Jan Zelezny?? best in this sport

[magicTickle1]

bro your actually fukd in the head

throwing sticks around isnt a real sport nor is it motivation for anything specially not for brain dead cunts like you who go to the gym thinking ur top shit but in actuall fact u look like a spastic fuk

[whitedunks]

@magicTickle1 How is javelin throw not a real sport? Do you even know it's history? Or how long it's actually been a sport? You sound more fucked in the head than the video creator.

[aardappelpitsap]

Omg your putting yourself in a video with these topathletes? Your an arrogant fuck if you think you have anything to do with these people, what you think filming yourself will get you a girl? Stop wanking on your own reflection and get to the gym some more and get a coach. Your a long way off.

[zuperbeat]

@DonCoa94 Requiem for a dream

[DonCoa94]

what is this song???please?

[Wheelz2016]

EVERYONE FOLLOW MuscleOnWheelz on Twitter. Awesome guy. Future paralympian. Holds 2 course records at just 14 years old.

[Badabuum1985]

See a coach for advice on your technique. What you do is ineffective and possible harmful to your body.

[juvillaro]

este tipo no sabe hacer ningún ejercicio, todo lo hace mal, lesiona todas sus articulaciones,,

[wowlturkey]

yOU hAVE tO bE a rETARD tO mAKE sOMETHING this sTUPID

[afroromka]

at 0:54 your knees are totally fucked up!

[89dieselpower]

damn... MY knees hurt

[nanocr]

noob

[albertella1235]

This has got to be THE WORST VIDEO I HAVE SEEN IN MY LIFE! now i just want to kill myself!

[cidmirandaricardo1]

buy a life...... this video really sucks big time !!

[priscilapcm]

what music is this ? i love it !

[kyutquark]

@priscilapcm Lux Aeterna By Clint Mansell from Requiem for a Dream soundtrack

[jackfin321]

@kyutquark wrong ! requiem for a tower lol lux aeterna is only violin

[riemsd09]

instead of wasting your time making crappy videos like this, please do yourself a favour and start working on your technique during lifts, you wont last very long otherwise.

[XBlacKxProdigyX]

sick video.

[turboxtreem]

Something tells me that this guy trains for "butt darts" as well as the javelin.

[harshCritic01]

don't lock your knees

[andyforthemaster]

you turn caps lock on and off for one letter? lol no wonder this happend, do us a favor and use shift from now on.

[storestyggesvendsens]

what is the song for this video to begin with

[xspataro]

@storestyggesvendsens its the soundtrack for requiem for a dream

[ApfelvomBaum]

0:43 Sooooooooooooooooooooooooooooo­o gay!!!

[youreallygotmebaby]

que aburrimiento de deporte

[wins457]

CaPs< MaDe ME ThInK tHiS wAs A JoKe AnD I WaS WaItINg FoR SoMeOnE tO GeT ImPaLeD In ThE BuTtOcKs.

[resuscitative]

I like the symbolism - using javelin throwers as your inspiration - throwing to the stars :-) in fact, I really like it, I love it! :-)

Have fun! and enjoy! :-)

[petercool2]

yOUR CAPS LOCK WAS ON cEGARRISON. dOOFUS

oR IS THIS THE !!!wIcKed AweSOmE!!! NEW WAY OF TYPING?

[shtraser]

Does anybody know the music from this clip? I need it badly!!

[leontd]

requiem

[runningbuzz]

Clint Mansell Requiem for a Dream

[AKSpartanKiIIer]

No wonder why this kid is small, he uses javelin throwing as his inspiration. get some ronnie coleman going man...

LIGHT WEIGHT!

But good vid for throwing... it made me get goosebumps... Lol

[ThyMiguez]

Why eveybody uses this shitty theme? :P

[diegodiox]

un poco motivado

[kauaiboyz51]

damn terrible form, im not a youtube hater but doing the squat your knees shouldn't be sticking out, you should be parallel with your shoulders and no farther out then that, u could hurt yourself and pop your knee cap

[the1leejames]

Your technique is as shit as your hair

[ChimeraDemon]

capslock is on mate

[HellRzer]

u have the weakest form in those clean and press...u gona injure yourself jumping

[PrincesofCarlbert]

solid vid. so everyone noticed the squats eh lol ass to grass baby

[jayboy12398]

thnak you good video

[JOHNOOH]

dude keep the legs bent when squatting u never lock out joints when doing those sorts weights

[thejuice123]

don't lock your kneessssss

[nickems91]

hahaha i thought it was some mma one lol not javaleins

[stethal1989]

@thejuice123 and go further down with your butt

[okballer]

Get lower and your legs will grow more

[prefertoxic]

don't lock your knees if you squat

[recon455]

You FAIL at capslock. Jesus Christ.

[LunaticFringe40]

What is the name of this song?

[VandalAres]

requiem for a dream

[LunaticFringe40]

Thanks

[recon455]

The real name of the song is Lux Aeterna, from the movie Requiem for a Dream.

[kubi11]

Well done. Just try to focus on technic, see Jan Zelezny (CZE) videos, hi was not from the strongest (except pullover with 150kg), but had an excellent technic. At the Charles University in Prague, Faculty of Physical Education you can find good source of materials for studying. Good luck. Jan

[sinato]

bullshit?? search it up.

[sinato]

Its not Han Zimmer at all!....its called - Requiem for a dream by Clint Mansell.

Its been in many films...such as its original film which is also called requiem for a dream.

[msbaumann]

keep up the good work

[DarthJohn111]

does this person know you capitalize the first letter, not all the remaining ones?

[Mackr1980]

good video that young guy seems strong unless the weights were plastic

[Kat00en]

just gay

[neolestat13]

If you told that to the spartans 2000 years ago they would probably sparta punch you to death or worse spear dab you to death. Spartans were some tough yourmomaf-ers who were good spear warriors among many others in history.

[sinato]

And you know this through stories and a film called 300??

Or did you really meet the spartans 2000 years ago??

seriously...this is a video for a sport...the spartans which existed many years ago were warriors...soldiers. its a very different thing

[neolestat13]

I have read about the spartans, but calling the sport gay is just plain ignorant and stupid.

[sinato]

What part of my comment called this sport gay?...think you want to read over it...

[neolestat13]

Well the message that you replied to (mine) was directed at a kid who called the sport gay. I assumed that you read that one as well.

[sinato]

lol...Nah I saw his but didnt notice yours was a reply to his...ooo now i see.

I thought you were mocking the sport by saying its crap or something and that spartans are better in strength and everything...sorry dude. my regards

[neolestat13]

No need to apologize.

[Tuffman087]

Spear throwing was most likely very rare, the hoplite phalanx depended on the spears in formation, why would they throw them? Carrying multiples is unlikely as well, far too cumbersome and the very motion of throwing a spear would leave you crazy vulnerable to archer fire. Not to mention that this is the javelin throw, which is only related to a spear in that they are both pointed sticks. It's like comparing a hunting rifle to a shotgun.

[mfdoombr]

Awesome!!! Very inspireing!!!

[javthrower]

ooo,yeah..

[sinato]

Its actually - Requiem for a dream by Clint Mansell.

Its used in many films such as its original film...requiem for a dream.

[violentamentefeliz]

please, whats the name of this song

[kevinburke12]

hey i found what its called, "requien for a dream"

[kevinburke12]

whats the song called