Isometric tension for the deltoids and trapezius and the convexity of rib cage on the prayer pose and the lotus mudra(kuan Yin) provide the concavity of ribcage(chest) and the 2 mudras will provide the opening and closing of the rib cage with the sternum and spine acting like the hinge of the 2 doors (rib cage).Provide in loosening the tendons and muscles of ribcage
Isometric tension for the deltoids and trapezius and the convexity of rib cage on the prayer pose and the lotus mudra(kuan Yin) provide the concavity of ribcage(chest) and the 2 mudras will provide the opening and closing of the rib cage with the sternum and spine acting like the hinge of the 2 doors (rib cage).Provide in loosening the tendons and muscles of ribcage
thanlee 3 years ago
@thanlee good information, addiitional
Yarwer 2 years ago
1/ Joins the palms in greeting, make an effort to push with the nose inspiration.
2/ With the mouth expiration, two wrists paste tighten ,other fingers to separate at the same time and two forearms to paste tight and curve the back.
3/ Stop breathing, both hands push downward.
4/ Repeat 1-2-3 for 5 times.
5/ Practice 5 times in the morning and evening.
Effect:
Enhancement skill to wrists,arms and the back muscles strength and have a good effect on rheumatalgia.
supercnman 3 years ago
1/ 合掌,用鼻子吸氣同時用力推.
2/ 用口呼氣,兩手腕貼緊其它手指分開同時兩前臂貼緊及彎背
3/ 閉氣,雙手下墬
4/ 重覆1-2-3 .共5次
5/ 早晚各5次.
功效:
加強手腕,前後臂及背肌力量,對治療風濕痛有良好效果.
supercnman 3 years ago
I think you should post this in "video description"
good effort for the video!
theshadowboy607 2 years ago