Shoulders w BigPlayRay 2012!!.

[themanchild15]

i noticed you wouldn't go all the way up, does that matter when you're doing the shoulder presses? just curious.

[BigJsExtremeFitness]

@themanchild15 Serious accident years ago breaking over 20 bones to include both shoulders and left elbow. Several surgeries have still not corrected so my range of motion is very limited. Be sure to watch my video "Range of Motion vs Muscle Flexion and Stretch" Explains a lot on this topic.

[JustSimplyMuscle]

omg the music they play in that gym lol

[BigJsExtremeFitness]

@JustSimplyMuscle I feel you brother. Great workout though. Thanks for watching.

[ddf0dr1v3r2]

Big J is EXTREME BENCH PRESS MONSTER !!! wow, he has Such Great Shoulders+Their Articulations ... BUT HE HAS GREAT CHEST ENDURANCE !!! after Just 10-20 Reps with 40-80 lbs barbell MY CHEST&SHOULDERS GET SORED !!! !!! BUT BIG J'S DON'T !!! !!!

the guy from 2:20 looks just like Madd Dogg (from GTA San Andreas Game) :D :-bd

I am curious to see How BigPlayRay Handles With Grip Work-Out & Leg Work-Out

YOU GUYS COULD BE PUSHED OR PULLED A CAR, SOMETHING ... THAT'S A FUNNY WORK-OUT ! ;-)

[ketilc]

You're a beast man! In a good way!

[BigJsExtremeFitness]

@ketilc Thanks brother.

[nevraXmike]

nice job Big J

[BigJsExtremeFitness]

@nevraXmike Thanks brother.

[BodybuildingMyway]

some good motivation right there bigJ!

[BigJsExtremeFitness]

@BodybuildingMyway Thanks brother.

[BodybuildingMyway]

@BigJsExtremeFitness

i like your attitude i hope i will be strong as you at your age ;)your channel keep me motivated!!

[BodybuildingMyway]

@BodybuildingMyway

just wanna tell you you are best motivation OUT THERE!you are pushing me to the LIMITS! INTENSITY RULES AS YOU SAID!

[BigJsExtremeFitness]

@BodybuildingMyway Thanks brother. Glad to help.

[JaypoyJay]

ray has sum long asss arms.. crazy how he controls the weight even though how long they are :] good shit guys

[BigJsExtremeFitness]

@JaypoyJay Thanks for the support brother.

[stackindatpapa]

@BigJsExtremeFitness I stay in the UK brother when you come to the UK u need to inform me where u are I want to have a workout with you I will try to keep up with ur strength im not that strong yet LOL im stil a beginer But am trying my hardest I am getting there slowly but surely ur videos have been really helpfull and motivating thank you brother keep it up

[BigJsExtremeFitness]

@stackindatpapa Glad to help out brother. Will do.

[arabshady]

@arabshady Especially shoulders, thanks!

[arabshady]

@BigJsExtremeFitness Hey mr. Ray, I'm a huge fan of yours. Is there any chance you could post a video about how to get rid of joint pain (esp

[BigJsExtremeFitness]

@wilcoukulele No brother.

[steven288]

standing military press - the real shoulder exercise that no one wants to do.

good workout gentlemen

[BigJsExtremeFitness]

@steven288 Thanks we had a good time brother. Have done the standing shoulder press in several videos. Honestly do not like it and feel like I utilize more shoulder strength and less cheating while seated than standing, especially on the free bar as I've posted several vids doing that as well. When are you going to post some videos brother. You've got lots of good advice. Spread the wealth.

[MrBiloDoh]

Ya, I press about half of what Big J presses. It's all good... :'(

[BigJsExtremeFitness]

@MrBiloDoh Yes brother. I like lifting heavy but it's not JUST about the weight.

[PhysiquesOfGreatness]

good shyt..checkout my new "all natural" bodybuilding advice channel. I hail from dallas but stay in ft worth.

[BigJsExtremeFitness]

@PhysiquesOfGreatness Read your PM before reading this. You are not far from me. Am out of town a lot but you are more than welcome to come train with us when Im available.

[rctriplefresh5]

i like ray he's a cool guy.

[BigJsExtremeFitness]

@rctriplefresh5 Agreed.

[FullmetaljacketJ]

Ray is the perfect example of what a young body builder should look like

Jay is the perfect example of what an older bodybuilder should look like

[BigJsExtremeFitness]

@FullmetaljacketJ Thanks for your support brother.

[0NLYUSEmeTROLL]

Damn, Ray is my inspiration, Im 6'2'' super lanky guy like ray, when I started lifting after i had a huge knee surgery I was 143 and now im 168 at 5% bodyfat and still growing rapidly. Even gangly motherfuckers like us can get big and real strong

[oOBashoROo]

@0NLYUSEmeTROLL If you have 5% bodyfat your're ripped as fuck bro -Respect 

[0NLYUSEmeTROLL]

@oOBashoROo I am but its shitty. I have an extremely high metabolism so I eat a lot. I wanna gain weight but right now im consuming anywhere from 4,000-4,500 calories a day. And im trying to add more, very hard to gain weight. Im sure i could gain weight if i ate junk food but that wont help me build muscle or anything so i dont see the point.

[BigJsExtremeFitness]

@0NLYUSEmeTROLL Keep up the good work brother.

[LTMagic21]

What a scary ass group of people working out together! Hahaha

[BigJsExtremeFitness]

@LTMagic21 A Motley Crue huh brother? Ha, ha.

[LTMagic21]

@BigJsExtremeFitness Hahah awesome

[BigJsExtremeFitness]

@LTMagic21 Thanks brother.

[danielnator]

That is some heavy freaking shoulder press.. you guys wouldn't be able to do chest at my gym because the dumbbells only go up to 120.

[BigJsExtremeFitness]

@danielnator Thanks brother.

[staind132111]

this video made me say HOLY SHIT more than a few times from (1) BigJ just going beast mode with his strength/endurance and (2) how muscular/big Ray looks.... lift weights and chew bubble-gum

[BigJsExtremeFitness]

@staind132111 Thanks brother. Had some bubble gum going that day for sure. INTENSE training session.

[dynatae]

@BigJsExtremeFitness is Ray chiseled out of stone? LOL nice Video Big J!

[BigJsExtremeFitness]

@dynatae For sure brother. Looks great huh.

[grimmersnee]

awesome workout!!! You guys are mad strong..

[BigJsExtremeFitness]

@grimmersnee Thanks brother.

[truebluegallero]

J is masssive!

[BigJsExtremeFitness]

@truebluegallero Thanks brother.

[Redneckamerican5792]

I am sorry I couldnt come this time, last time I tryed incline bench (I know it was shoulder press) with dumbells that heavy my shoulder gave out Stupid Wrestling conditioning screwed my shoulders for a long time.

[BigJsExtremeFitness]

@Redneckamerican5792 No worries. Thanks for your support.

[blazersfan7]

loved the vid J, doin big brotha!

[BigJsExtremeFitness]

@blazersfan7 Thanks brother.

[blazersfan7]

4:34 "wat the" Classic lol

[BigJsExtremeFitness]

@blazersfan7 Couldn't tell what was playing. What was it brother.

[EvanPwnsYou]

awesome video i wish i could train in this gym!

[BigJsExtremeFitness]

@EvanPwnsYou Thanks brother. Remember no matter where you are, training with INTENSITY will get you results every time.

[vONESHOTKILLERv]

BigJ, When u goin to workout with the hodge twins?

[BigJsExtremeFitness]

@vONESHOTKILLERv Not sure brother. Working on that now.

[Dluu22]

WE WANT HODGETWINS WE WANT HODGETWINS!

[BigJsExtremeFitness]

@Dluu22 Working on it brother.

[kane123369]

Good workout.

[BigJsExtremeFitness]

@kane123369 Thanks brother.

[Raphael270588]

This is some motivational stuff, thanks a million!

[BigJsExtremeFitness]

@Raphael270588 Thanks for the support brother.

[NaturalMuscularity]

simply amazing video :-) both amazing atheletes

[BigJsExtremeFitness]

@NaturalMuscularity Thanks Antony.  We appreciate it.

[Colyers]

Yo where Ian McCarthy at in this one lol

[BigJsExtremeFitness]

@Colyers Everyone was invited. Especially the locals. Not sure brother.

[juicedmonkey1111]

Another great video Big J. You are extremely strong and jacked. Keep up the good work, brother. 

[BigJsExtremeFitness]

@juicedmonkey1111 Thanks brother. Will do.

[MrLazarus610]

you guys motivate me, and I'm sure thousands of others too, thank you for posting your workout videos, BigJ.

[BigJsExtremeFitness]

@MrLazarus610 Thanks brother. My pleasure.

[MuscleUpOnEm]

BigJ is a beast!!

[BigJsExtremeFitness]

@MuscleUpOnEm Thanks brother.

[alekzander93]

great video BigJ lools like u and bigplayray had an awesome workout together. intensity rules!

[BigJsExtremeFitness]

@alekzander93 Yes we did brother. Thanks for the support.

[jeffreymarkpeterson]

Great workout guys!

[BigJsExtremeFitness]

@jeffreymarkpeterson Thanks brother.

[Dupont2508]

BigPlayRay sounds like Darin Steen in this video :) Great video guys!!!

[BigJsExtremeFitness]

@Dupont2508 Thanks brother.

[lambo5277]

Also what do you think of mass Gainers?? Thanks

[MriBackup]

@lambo5277 go watch bigplays channel bro

[BigJsExtremeFitness]

@lambo5277 Do not take them brother. Be sure to check out CampbellFitness and even BigPlayRay's channel. They have more information on these types of products.

[Joeyyowe]

29 reps with 100 pound dumbbells on a shoulder press is ridiculous.

[BigJsExtremeFitness]

@Joeyyowe Thanks brother. Was feeling really good.

[HollanderT12345]

Awesome :D I know both :)

[BigJsExtremeFitness]

@HollanderT12345 Thanks for supporting us brother.

[lambo5277]

Awesome brother!!! These guys seem so cool to workout with, and they can lift some serious weight. 711 pound dead at 197 bw is amazing way to go!!!

[BigJsExtremeFitness]

@lambo5277 Yes, Damon is one strong dude!!

[uzernam3]

im headed to the gym bit later on, im hyped up now lol love Big J's vids!

[BigJsExtremeFitness]

@uzernam3 INTENSE. Crush it brother.

[TheeUnstoppableOne]

Shoulder, bicep and tricep day?

[BigJsExtremeFitness]

@TheeUnstoppableOne Yes, we only train once a year so we threw a couple bodyparts together. Be sure to check out my video "How to choose your training split" for some more ideas. Thanks for your support.

[FitnessGuru91]

big j just has so much raw strength lmao ray j and the other guys are more bb and bij jay more like a powerlifter.

[BigJsExtremeFitness]

@FitnessGuru91 Competed in both brother. Use both styles to keep my body fresh well into my 40's. Thanks for the support.

[skisgy]

Looks like snap city!

[BigJsExtremeFitness]

@skisgy No injuries this workout brother. Thanks for watching.

[bigplayray09]

I should have my clips up by tomorrow

[BigJsExtremeFitness]

@bigplayray09 Watched your videos from this workout at least 5 times and am going back for more. GREAT job Ray.

[bigplayray09]

Awesome clips Mann! After lookin at this im ready to get right back in the gym!

[BigJsExtremeFitness]

@bigplayray09 Trained shoulders with StrongmanSeth day before yesterday. Broke some more PR's Thanks for the added INTENSITY brother.

[lilstan2k]

big j got that farm boy strength

[BigJsExtremeFitness]

@lilstan2k Yes brother!!

[MrMozskeeto]

Its not about the weight...okay i wont show uve got 400 pounds on there...lololol

[BigJsExtremeFitness]

@MrMozskeeto Ha, ha. Thanks for watching brother.

[mrcockston]

big j is a beast......

[BigJsExtremeFitness]

@mrcockston Thanks brother.

[MyDixieRekked]

Hey J, awesome video! Just one quick question though, how come on the exercises you weren't getting as much as extension as the others? Like on one rep of the tricep exercise they would nearly straighten their arms out where as yours would got to about 115 degrees. I'm not hating, just pure curiosity.

[theek2008100]

@MyDixieRekked BIG J had several surgeries in the elbow shoulder etc, so he has technically no full range of motion on one arm. Just watch his other videos he explains it in several videos. Cheers

[0NLYUSEmeTROLL]

@MyDixieRekked He has had shoulder and elbow surgeries in the past so he is careful about his range of motion

[BigJsExtremeFitness]

@MyDixieRekked Sent you a video on this topic brother. Enjoy. Thanks for your support.

[Simplimax]

Awesome, I've been waiting for this for weeks!

[BigJsExtremeFitness]

@Simplimax We had a blast. Thanks for watching brother.

[andrewp369]

big j whats your fav bicep movement! jus for biceps

[theek2008100]

@andrewp369 in one of his videos he says his fav movement is seated incline dumbell curls

[BigJsExtremeFitness]

@andrewp369 Hey brother. Just depends on the mood I'm in. Love seated incline curls for the most supination and pronation possible with my injuries but again just depends on the day.

[DeepHouseification]

LIGHT WEIGHT lol ;)

[BigJsExtremeFitness]

@DeepHouseification Yes brother!!

[ChrisGymFit]

It doesen't even look right seeing you in a "regular " gym.. bro, you were pushing those 100s like nothing

[BigJsExtremeFitness]

@ChrisGymFit Felt weird too brother. But had a great time. Thanks for the support.

[gtashji]

after watchin your vids i want to lift some heavey wts. 

[BigJsExtremeFitness]

@gtashji After reading your comment, I do too brother.

[Resentful1]

It just doesn't feel right seeing Big J in a commercial gym :P

[BigJsExtremeFitness]

@Resentful1 Ha, ha. I went to the big city and worked out in a fancy gym brother.

[wmontano8]

Great vid Fellas, looked like a great time, keep it up

your boy, Will

[BigJsExtremeFitness]

@wmontano8 Thanks Will. We had a blast.

[1991cupid]

sucks about your injury bigJ cant see it affecting you here :(

[BigJsExtremeFitness]

@1991cupid Thanks for your concern brother. Always in pain but have to overcome adversity. Honestly feels better during training.

[stackindatpapa]

Great video this vid shows how much strength that Big J has I wish i can have the chance to workout with him but i live in the UK

[BigJsExtremeFitness]

@stackindatpapa Thanks brother. Will be planning a trip to the UK again soon. Will keep you posted. IN the mean time if you are ever in the states, swing by and get an INTENSE workout in.

[boby6]

o man that gym wasn't ready for Big J. 2 plates on the smith machine with like 10x more reps than everyone else, threw up the 100lbs like there was nothing in your arms, and my fav part did the whole stack for tricep push downs and slowed a little looking like you were done but it was just a psych and did a bunch of more reps after lol

[BigJsExtremeFitness]

@boby6 Yes brother!! All in a days work. INTENSITY RULES!!

[wrusst]

Liking the cross over vids for a second i thought you were training with will smith lol

[BigJsExtremeFitness]

@wrusst Thanks brother. Will got nothing on Big Play Ray huh?

[BigShotLDN]

one day iam be as strong as u guys. good vid!!!

[BigJsExtremeFitness]

@BigShotLDN For sure brother. Keep up the INTENSITY. Your results will surely follow.

[AcesfullKK]

Impressive dumbbell shoulder pressing. Nice job fellas.

[BigJsExtremeFitness]

@AcesfullKK Thanks brother. We really appreciate it.

[sinz187]

That was awesome, you're very personable BigJ

[BigJsExtremeFitness]

@sinz187 Thanks brother.

[AdR1aN43]

yes . love it

[BigJsExtremeFitness]

@AdR1aN43 Thanks brother.

[Ramul]

Aweomse video!! pure INTENSITY!! :D

[BigJsExtremeFitness]

@Ramul Thanks brother. Couldn't get that gym to play any Lamb of God though..Ha, ha.

[LeeSwim09]

I have a a dream...That black people...and white people...can get swoll....together.

[theek2008100]

@LeeSwim09 they can ;)... im white as fuck and my workout partner is black... btw amazing workout both BIG ray and mr BIG J 29 reps 100pound dumbell shoulder press is just insane INTENSITY

[BigJsExtremeFitness]

@theek2008100 Thanks for the support brother.

[BigJsExtremeFitness]

@LeeSwim09 We had the same dream brother!! GREAT workout with incredible INTENSITY and fellowship.

[hulkchicken]

Thats the worst gym music I'v ever heard. GREAT VIDEO THOUGH :D!!!! two great youtubers who give great advice. Now you two should make a video with the Hodgetwins, but it should be in your gym, because your gym is hardcore!!!!!

[BigJsExtremeFitness]

@hulkchicken They and everyone else out there are always welcome to come workout with me at Big J's Extreme Fitness.  The Twins workout video is in the works brother. Thanks for the support.

[CampbellFitness]

Awesome job guys. Music at that gym is even worse than mine though.

[BigJsExtremeFitness]

@CampbellFitness Thanks brother. Couldn't get them to play an old 8 track tape or cassette I brought out, ha, ha.

[saurabhksharma]

Damn beast workout

[BigJsExtremeFitness]

@saurabhksharma Thanks brother.

[ward148]

2 of the best youtubers

[BigJsExtremeFitness]

@ward148 Thanks brother.

[ninjabic]

It's not quite the same without static x blasting in the background. Lol! Great collab Big J. Looking forward to the interview.

[BigJsExtremeFitness]

@ninjabic Thanks brother and I know right? I told Brandon at CampbellFitness that they wouldn't play my old 8 track tapes or cassettes I brought. Ha, ha.

[curry33343]

Its great seeing you guys coming together like that ... magical,,, you guys changing the game .. good things will be coming in the future... great day guys

[BigJsExtremeFitness]

@curry33343 Your support is always appreciated brother.

[RoccoDaOne]

Big Play Ray needs armourbite, that's for sure ;))

[ADTT71]

I'm jealous!!! Nice workout!

[BigJsExtremeFitness]

@ADTT71 Thanks brother. Wish you could have joined us.

[HomeGymFitness]

Found out I was actually 3 hours away from you guys but I couldn't get off work that day. makes me sad :(

[BigJsExtremeFitness]

@HomeGymFitness Man sorry Alex. Missed you out there. Maybe next time.

[TheMartinH13]

ray should should give jay that shirt.

[BigJsExtremeFitness]

@TheMartinH13 I actually do not like wearing tanks or cut off sleeve shirts brother. I'm too puny.

[somedudey0]

aye man cant wait for my tmw tshirts :b

[BigJsExtremeFitness]

@somedudey0 ?

[cocoisthe1]

loved the video to contrasting styles in movement and in body type it was cool to see you guys work out! Big j i got sent to your channel buy the hodge twins and im glad i did! ive got some great advice from both channels and i think its been whats taken my lifhting to where its at, intensity rules! keep up the good work buddy! Big ray killed it also!