Afterburn Training

[FamilyGuyBlast]

you also can check what expert is talking on fox news /watch?v=9QpzdK7wdYY

[slyman1820]

Is it just me or he looks small in this vid

[tenniscambridge]

Hi Lui

I am a tennis player and coach and I agree with your comment. Afterburning training is highly use in tennis as we do need strength but little fat. Our guys are strong but they will never be big.

My son on the other hand likes bodybuilding and he does eat a lot bring lot of calories but not too much at (just enough none the less).

Anyway, what I was going to say is: "nice video & looking forward to watch your others"

[legoluigi100]

I just noticed that he put his tags in his description

[vyseskies]

Only 11000 people heard the best way to get 6 pack abs here. How sad

[RuthlessUP]

Hey Lui, just noticed that you said combining affterburn exercise with a body building program is not a good idea, and that special consideration in implanting both of these programs together is needed. How would you suggest doing this?

Currently I'm doing a 5 day split resistance program, how often should i be doing the after burn training along with my bodybuilding program, before it becomes not beneficial at all for me?

Im quite confused on how to implement both programs together.

James

[RuthlessUP]

@RuthlessUP I'm trying to build muscle yes, but trying to maintain my stomach, if not burn off the fat to. I'm aware of dietary considerations. and I'm pretty confident that I'm on top of things in regards to my diet. but some i can see myself tweaking my program if/once I combine both after burn training to my program

[nigahiga9956]

thumbs up if you want to know what exercises to do. lui you need to tell us

[Collinffs]

"mainuute"

[mohit7232]

oye ee fudu  eeee

[rodagnev83]

I was searching the web for so long, you are the only one on who answered what was afterburn training so thanks a lot.

[eatosboy]

Hi Lui,

Just want to say great work. You make everything easy to understand

[guitarshredder47]

would alternating afterburn training and bodybuilding exercises over time produce good results? Say if i were to do afterburn training for one week and weight lifting for one week and so on, is this a good approach or should i focus on one first and then the other?? Please thumbs up so i can get an answer

[Mr123sss123]

What is the best protein food?

[UpalKashey]

can we see the studies lui? cause i dont buy ths stuff too much

[MultiVegeta01]

Good advice

[TheDezhaVu]

thanks for the answer !

[WietsePanhuis]

nice curtains :)

[tzyadi]

Good video Luimarco!!! Thanks for the info! I've read your plan and it makes alot of sense. I definetily am going to try it. The only thing is that I work 9 to 5 and was wondering what the workout schedule and meal schedule would look like for someone in my current situation (I'm sure there are many people in the same situation). The cardio in the morning is not a problem. But since I will be lifting weights around 6h00 PM, I was wonderring about my carb intake in the evening which is basica

[TimeToDetonate]

can u make video about breathing correctly while lifting weight and how important is correct breathing

[Sahand119]

is it good to do after burn exercises at night or during the day, because i usually exercise at night time

[Sahand119]

say for example my calorie intake per day is 2000 and to lose weight i'm taking 1500 per day right. now are calories just important to calculate or other things as well, because i could have only junk food which is worth 1500 every day or have healthy food which is worth 1500 per day. it might be obvious but i really want to know since the calories are the same.

please make a video if you can. thank you!

[hanirfc]

@Sahand119 no calories are not created equally

[Imbabazko]

nice vid

[stoencha7547]

Hi lui . I wanna know what is your thinking about training on empty stomach and after training taking a lot of carbs (90grams) or eathing fats meal(3 eggs ,3 whites whits veggies - mushrooms,onions and peppers). Will I burn fat?

[bacodaco]

Some MMA fighters use that afterburn shit .. looks like its workin' for conditioning ^^

[pyplyn1]

Hey Lui im starting your plan in 2 days but i have no experience in the gym im also quite over weight(168cm. 100kg. Just an approximate ) so at first i want to loose a lot of fat although i have trained before as i did sport in school. My request is for you to do a video for people that is overweight and want to start going to the gym.

[TimeToDetonate]

@pyplyn1 when u get to gym get on treadmill and bike lose some weight then start doing some weight lifting or u will hurt your joints

[pyplyn1]

@TimeToDetonate Hey Thanx for the reply. I have started this week with jogging to get my body ready for the gym and i also plan on starting light for the first month.

[TimeToDetonate]

@pyplyn1 if u are under 19 you can mix running with jumping techs. if u want to grow some size in height

i preffer free running or basketball i grew about 5 inches

[pyplyn1]

@TimeToDetonate Nice Thanks alot im 23. :)

[FightMusic94]

Should I follow the GI diet?

[koutz4]

Hey lui, what do you think about kettlebell based workouts?

[emericaordie15]

Can you do a video on Cardio and different types of Cardio such as HIIT??

[billo104]

can you do a review on TSC heart of a champion, by Chris Krueger?

[Aiman6961]

nice video as always :)

[nightrider2k6]

lui can you make at least 4 videos a day? i cant get enough of you

[shirkenXCCR]

sixpackshortcuts here

[JustLiving305]

Lui hopefully this question gets liked, what can we do if we have that last bit of fat on our pecs but it's really ugly looking fat like loose fat but it's not so loose at the same time? I'm 15 I have finally lost the fat in my stomach which shows my packs but I still haven't lost the fat in my chest is that normal? How can I lose it. People please like for he can help people like me

[MJCINC]

hey luii i want a six pack and already have a 4 pack about how long with goood diet and training do you think i could get a 6?

[zvillastfrancis20]

@MJCINC leg raises (with a weight depending on strength) on a bench with a slight decline, lui does them for his abs check his program

[MJCINC]

@zvillastfrancis20 thanks but how long does it take to go from a 4 to a 6 pack?

[zvillastfrancis20]

@MJCINC depends, abs are a muscle u can hit every other day to get great results, really depends on your dedication.

3/4 times a week sets of 25 leg lifts (with a weight depending on strength) really helps u get phenomenal results

[jord111222]

This has nothing to do with this video but can i ask is it bad to how to say it.. Ermm well say your doing bicep curls and u cant do anymore but you want to and you move your whole body against it, is that a bad thing to do. Please answer back bro!

[kasi121]

Nice

[maadd100]

great vid luii!

[AnInvisiblecomment]

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[Nessaik]

haha theres this guy, he wants money for this information, but you give it for free! ;)

[Maxcv1]

damn bro youre so informative

[JOELEY95]

Hey Lui, im 16 years old i wouldnt class myself as a bodybuilder but i need to put on muscle weight because of sport, i have put on some weight but i would like to put on more and quicker, should i take any supplements to do this because at the moment im not , just wondering because some poeple say teenagers should take supplements because we already have enough test and everything, please reply x

[TheLaserna]

nice video mate.

[snaggypaggy]

Hey Lui, could you tell us how to make a workout plan, what muscle groups do you train on each day.

Thanks!!

[ryumariscal]

hey bro how many calories are u gona consume now that ur cuttin? Im doing 12calories per lb of bodyweight! 404020 split..thats around 2400 cals but each week i will drop 30g of carbs which is 120cals drop per week.. how does it sound?

[ednuts09]

Whats the better fat burner... jump rope, tred mil, bike, abs ? and when?

[krki15]

@ednuts09 all good except abs exercises best early in the morning if not when ever works for you

[mcpmihai]

Does working out after eating food have any effect ? I mean , it can damage ur results or it will not do anything? (despite throwing up maybe)

[abdullahazaz]

Hei lui can you please explain ''breathing squats'' and how to do them/how they work , i am 18 and still growing slowly and i heard that this exercise is pretty good for expanding the ribcage size and works pretty well if you are under 20 because it stretches and expands your cartillages, please thums up cause i am runnung out of time ! :D

[superrubiksman]

@abdullahazaz Sorry but it has been proven scientificaly and medically you cant enlarg your ribcage by doing exercise like that.

[abdullahazaz]

@superrubiksman actually from what little info i gathered on the net i have been doing on this , i tried it for 2 days without weights and am feeling it big time around my ribs like i used to feel growth pains! maybe it's only for when you're young

[superrubiksman]

@abdullahazaz No man you may be feeling pain but its not growth pain.

[cfcjt93]

Lui can you explain the difference between working with free weights as opposed to cables? And how cables shrink muscles as you say

[MmaNcovers]

SEe this is what's awesome about luimarco, even though he's a body builder, he's not going to shit on or knock another effective training method that isn't geared toward his specialty. Lui's an honest guy that' gives out some valuable info along with showing us how he can munch on ice cream daily.

[nairb2693]

Do a vid on Ketosis! High FAT high PROTEIN diet, with minimal carbs.

THUMBS THIS UP for a vid!

[AtoZyzzyva]

I thought afterburn training was just cutting your rest time down to 20 seconds max because the less rest you have the more calories you will burn by keeping your heart rate high.

When I did that, I found super setting different was amazing because it meant you rest time was however long it took you to pick up a different set of dumbbells or change the bench angle and you were off again. This was great because it meant one muscle was resting whilst the other was working.

[AnInvisiblecomment]

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[HmVv1997]

u look tired

[emericaordie15]

So it's basically triggered by any type of workout that involved internal training? Such as HIIT and weight training... like 30 second all out and then rest 30 seconds right.

[PEREZCHOOCH]

IDK if your right cause Mike Chang is pretty big I think and this is all he does!

[stefan7207]

LUIMARCO FTW

[Petsrock]

Interesting video.

I never heard about this training before and its always good to learn something new. It does sound rather accident prone to me with the changing of cardio and such.

I might try it once for fun, it does sound like an intense workout.

[pelopota]

Can you do a demonstration of some of this exercises Lui?

[kila10225]

Great vid

[xXHLGmonkeyJXx]

omg shirt !!!!!!

[luimarco]

@Laughnator but are you the First to Thumb up??? ;)

[Laughnator]

@luimarco Ohh damn I forgot! LOL Ill do it now :=)

[bruceleefitness]

@luimarco hey dude do a video about p90x,thums up or luimarco gona stop making videos