1)Loose the tounge 2) Stop bouncing 3)Study ballet,it helps with the form and helps you to flow from pose to pose 4)Diet: 70% protien,20% carbs,10% fat. thats all im doing for free, any more info its 45$ per hr.
He has a nice body. Now all he needs to do is not be stupid and bulk up like most body builders do. He looks perfect just toned. More muscle than that will just ruin him.
I've just launched this channel so I can give people advice on how to look and feel there best through body building. Feel free to check us out and look forward to some exciting content!
@DjFree08 Lol - Ok im 18 and i studie law...is that educated enuff for you?
Also before you think you can act smart by claiming my information is incorrect please educated yourself... As i have looked this up and most likly, even though steroids is nothing to do with my life i have my own knowledge of them and there syde effects...
Its quit obvious you take steroids yourself as you also get alot of anger and as i can tell from your comment you are suffering from it - Go Natural - My advise
@DjFree08 bless ya cotton socks - crap comes out of your mouth but nowt to back it up =P.. How old are you may i ask? with your sad pathetic life being wasted away why? because you like to think that your correct allot trolling other peoples comments because thats your hobbie =) to make your self feel good inside ( Maybe your older then me but fucking hell m8 you sure do not have any maturity XD
u look good bro....A few month ago all i wanted to do was pack strength and mass on..my views have changed and I thik this more "natural" lean muscular shape looks much better.
hi mate, can you tell me your workout and what do you eat to keep your body fat low? im a rugby player and been working out for the last 4 years, i cant seem to lose this last bit of freakin fat! im 19 same as you, standing at 5'10 weight 65kg, your help would be much apprieciated man.
I wish people would stop posting jealousy-based BS. Shane is extremely well-built and strong, and deserves respect and credit. To become what he is requires lots of hard work and dedication. As for the endless "tongue" comments, it's just his personal style. Everyone should have their own style and not merely conform to the "norm," whatever that means. Keep up the good work, Shane -- you have one of the best physiques on Youtube.
ha shit he just like mike off jersey shore and the rest ignoring their chicken legs! ppl work ur legs it increases ur testosterone levels and not only makes ur legs bigger but ur whole body!
@prizerebelman12 I dont have chicken legs bro, i use to do legs twice a week for about 3 months, now i do em once a week, and i also deadlift heavy. Squat is around 295x5, deadlift is around 380...getting stronger every week, ill put of vids of legs, and those lifts eventually...no frauding
@prizerebelman12 well i agree with you about needing to work the legs, but for the purpose of stability - and bro you may as well hit the roid casue your quite damn tiny aye!
everyone hating on this dude is simply jealous. period.
ArmatiX 14 hours ago
What do you generally eat for all 3 meals? It looks like you do protein drinks, but I'm curious about diet.
glaccord 1 day ago
needs more posterior delt
scribe313 2 days ago
god.. why are all guys so thin?! it is not attractive..
MonikaSwe 2 days ago
Great body! Why don't you hold the poses longer. You are in and out so quickly that we don' have a chance to really see you! Thanks.......
tauchi 3 days ago
focus- shoulders, serratus.
whiteout130 3 days ago
stop licking your damn lips!
nupersoob 4 days ago
nice man! abs need work though
rippedguyUK 1 week ago
the muscles almost distract from that huge beak schnoz on his face
comlax22 1 week ago
Which supplement do u use ?!
fadyshan1 1 week ago
@fadyshan1 dude stop with the supplements and train just harder train-eat-sleep
MultiAnimalpak 4 days ago
beautiful body!
anewFaggot 1 week ago
Quarto muito bagunçado, nem arrumou a cama que dormiu nela hoje
celindemberg 1 week ago
its thee tongue guy from harry potter
Athill12345 1 week ago 2
cool now legs
TheGeomas 1 week ago
nice man really good!.
ArisHDi 2 weeks ago
nice video man. check my channel i got some videos to
keep up the good work
picsVEVO 2 weeks ago
Great Body bro!!! your Mid-section is beasting :)
WilliamAllenTranc3 2 weeks ago
damn, that a lotta work
Allessio777 2 weeks ago
wheres ur room mate .....
GrandMasterJuan 2 weeks ago
This has been flagged as spam show
Very impressive, how the hell did you get obliques like those?!?! Good work
rossm121 2 weeks ago
Very impressive, how the hell did you get obliques like those?!?! Good work
rossm121 2 weeks ago
dammit i sitting here eating ice cream.
LetsGetHighOnMorris 2 weeks ago
shadows help :D
Touchme1G 2 weeks ago
good body man, i can see it in ur face how proud u are and how much uve worked for it, keep up the good work :)
Niickzshufflah 3 weeks ago
He needs some hair on that chest, he looks like a prepubescence boy
marxahotmale 3 weeks ago
Scorching!! Wow!! Love the thng you got going on with your tongue!!
richyroo1969 3 weeks ago
whats with the tongue.. chill out
lonewolf726 3 weeks ago
how long did u work for that ??
jayjayjh 3 weeks ago
beautifully designed abs!!! o.o
0zymandias7 3 weeks ago
mate you look incredible. Looking in great symetry and muscle looks thick. Look forward to seeing you in years to come will look awesome. keep at it.
Shoulders16 3 weeks ago
I bet his hole tastes like butterscotch.
stickpussy 3 weeks ago
if only i went to the gym 5 years earlier.
kissmybabytwo 3 weeks ago
@kissmybabytwo HOW OLD ARE YOU NOW ?
hellbelley 3 weeks ago
@hellbelley 27
kissmybabytwo 2 weeks ago
He Still cant believe he Has that Body lol haha
danny16jaimes 3 weeks ago
nice man but dont get 2 arrogant.. keep it up!
BlondHulk 3 weeks ago 9
@BlondHulk arrogance is bliss. fuck you
thunder72191 1 week ago
stick the tongue up your ass..............
garciaj0509 4 weeks ago
hermano estas IDIOTA!?? por que a cada rato sacas la lengua :9
Grillo7413 4 weeks ago
great abs
mensabs 1 month ago
aaaaaaay
ezequield3d 1 month ago
1)Loose the tounge 2) Stop bouncing 3)Study ballet,it helps with the form and helps you to flow from pose to pose 4)Diet: 70% protien,20% carbs,10% fat. thats all im doing for free, any more info its 45$ per hr.
domino817 1 month ago
nice!!
marco7694 1 month ago
body of an athlete, face of an accountant..
S1ZZL3 1 month ago
definition of the word douche-bag
teakthegeek 1 month ago
lets see the same poses with legit lighting
ieodksnw787 1 month ago
God budy, but if you want a traine seriusly, you need traine for your self, and not for anothers peoples
TheMarcos710 1 month ago
beast bro
Flexmeister 1 month ago
weight and height?
Beqpe 1 month ago
WHERE ARE YOUR LEGS SHOW US THEM QUADS
viceoffire 1 month ago
OMG this tongue, and his movements, this isn't hot, IT'S FUNNY HAHAHAHAHAHAH I'M LAUGHING LIKE A FREAK HAHAHAHAHAHAHAHA
ContosdoCapeta 1 month ago
Пресс хуёвый
XXX00790 1 month ago
Would have liked you better posing in a pair of low cut speedos.
MrIn2muscle 1 month ago
My boyfriend! : )
GATOSUBLIME 1 month ago
He must like to use his tongue a lot.
tytheeman20 1 month ago
song name ?
micky2mooh 1 month ago
He has a nice body. Now all he needs to do is not be stupid and bulk up like most body builders do. He looks perfect just toned. More muscle than that will just ruin him.
Fiffization 1 month ago
Damn bro, nice body no homo.
hungmg 1 month ago
hahaha TONGUE WANKER! Your pecks are tiny.. Ur just a baby son!
shewasahooa 1 month ago
you have a problem man.......say no to steroids.......tongue and fingers movement.....no good...:))))
dandyv18 1 month ago
what the hell, that is awesome
bull469169 1 month ago
should work on neck,traps more to balance out the rest of your upper body
whiteflightbrotha 1 month ago
This has been flagged as spam show
I've just launched this channel so I can give people advice on how to look and feel there best through body building. Feel free to check us out and look forward to some exciting content!
TeenBodyBuildingUK 1 month ago
dude ur chest got HUGE!
MW3insanity 1 month ago
good work but how about keep that shit to yourself loser!
NukeTheWhales12 1 month ago
the tongue is freaky lol
afgthugbacha 1 month ago
monsta but , wtf u have a reptilian tongue
02rhs 1 month ago 17
i bet hes walking hungry 24/7 but thats the price of low bf....
SteqRock 1 month ago
some people if they are so embarrassed or shy they do this kind of stuff
i know the feeling :)
he is cute btw <3
myvisioneyes 1 month ago
good physique! very inpiring.
dabul2003 1 month ago
Good Work Mate, keep it up!
roccok100 1 month ago
what's your program please
Nabil6543 1 month ago
body builder, you got them from wanking the cock on you head off twice a day/ 8 reps
johnbigfoot1 1 month ago
pfff
xXxBrandon10001 1 month ago
dream boy friend
unstr8turk 1 month ago
Thanks your all the best dunno dull cunt
iBabyNinjaxD 1 month ago
good shit bro!
JpDanger 1 month ago
PARA DE MECHE ESSA LINGUA SEU BOIOLA !
TheMrAlisson 1 month ago
You look like Scott Herman
balaknik93 1 month ago
Nice man. You got size and you're ripped. A physique very difficult to attain. Don't listen to the haters man.
Chimpdaddy69 2 months ago
check out my video
rippedabs9 2 months ago
hot man :)
peterjfjohnson 2 months ago
He seems abit jumpy and only steroids can make you that jumpy eather that or the guys been in the candy draw again -.-
lSomthingToDol 2 months ago
@lSomthingToDol Steroids don't make you 'jumpy' you dumb fuck, EDUCATE YOURSELF.
DjFree08 1 month ago
@DjFree08 Lol - Ok im 18 and i studie law...is that educated enuff for you?
Also before you think you can act smart by claiming my information is incorrect please educated yourself... As i have looked this up and most likly, even though steroids is nothing to do with my life i have my own knowledge of them and there syde effects...
Its quit obvious you take steroids yourself as you also get alot of anger and as i can tell from your comment you are suffering from it - Go Natural - My advise
lSomthingToDol 1 month ago
@lSomthingToDol Go to bed, you sound ridiculous.
DjFree08 1 month ago
@DjFree08 bless ya cotton socks - crap comes out of your mouth but nowt to back it up =P.. How old are you may i ask? with your sad pathetic life being wasted away why? because you like to think that your correct allot trolling other peoples comments because thats your hobbie =) to make your self feel good inside ( Maybe your older then me but fucking hell m8 you sure do not have any maturity XD
lSomthingToDol 1 month ago
you look like a total tool. nice neck
Gilson3333 2 months ago
What a rack! How much milk do you give from those huge jugs!?
totalfun4u 2 months ago
Dude spent alot of time and work on that body.
I hope you keep that body, as long as possible! Well done!
SVJXZ890 2 months ago 22
@SVJXZ890 That tongue thing is odd...
ccolimon 1 month ago
I sent a team of bikers over to your moms house to gang rape your anus.
JesseJohn420 2 months ago
I don't want to say again what everyone else has been saying but what is up with all the lip licking?
TheKingBusiness 2 months ago
OMG! LET ME WORSHIP U!
DaringD03 2 months ago
steroids sterodis sterdois that is my GOd. have good future
manmodell185 2 months ago
This is a perfect body! He's really ugly though.
snoopy84able 2 months ago
nice
hirolar00 2 months ago
whats up with his tongue? are you retarded or somenthing?
xr467ky 2 months ago
He's a prince.
jookyoungjo 2 months ago
can you say sperm donor!!!!!
fayette1983 2 months ago
Why do you keep licking your lips..????Drink some water man...damn
incite77777 2 months ago
oh was i supposed to be looking at the body.... that tongue distracted my attention, oh well cant be bothered watching again
lawn38 2 months ago
winstrol?
paphaju1 2 months ago
dislikjed this homo shit appearing under my recommended
AlienBusDriver 3 months ago
he is haaawt o.o
ItsMeRobin10 3 months ago in playlist Liked videos
beautiful body,,would be better in a speedo
raymondres 3 months ago
good definition.....what bodyfat % are you?
londonnw8 3 months ago
Too skinny for my taste but good muscle tone so you're better than 90% of the YouTubers here.
Viktir666 3 months ago
What...the...fuck is up with the fucking tongue ever half a second?
WingsOfDeath94 3 months ago 82
@WingsOfDeath94 Yo, back off. He's snake.
kylemartin3 2 months ago
@WingsOfDeath94 Damn this comment is so funny. AHHAHA
greenpokerchip 1 month ago
@WingsOfDeath94
its that deatheater dude from harry potter, don't you recognize him?
BeatupMckillyoustein 1 month ago
@WingsOfDeath94 he's that death eater from harry potter bro
PearlDrumz44 1 month ago
@WingsOfDeath94 fucking creppy right ??
pupu562 1 month ago
@WingsOfDeath94 and his fucking fingers
yopussybitch 1 month ago
Good work, you deserve it.
r0ums 3 months ago
lol skinny. give up you are a loser.
Zerstorter 3 months ago
@Zerstorter you must be unhappy with your life, to be so hateful.
DTX85 3 months ago
@DTX85 on the contrary, I make stupid comments on youtube for fun lol. It's just funny.
Zerstorter 3 months ago
You can just tell he is so happy to have that body he cant even believe it...
wethepeople401 4 months ago
You look great--
musclethom1 4 months ago
wow what a solid amazing bod
theshadowfag 4 months ago
WOrk you lats brah
lilsttev 4 months ago
@lilsttev Work your English brother.
Viktir666 3 months ago
wats ur BF%
daamardeep 4 months ago
Oh how I would love to show my appreciation for the hard work you do, one square inch at a time!
sffilk 4 months ago
AWESOME !!!!
chuckindahood 4 months ago
Do you go to Lock Haven haha those dorms look familiar
swbarnes2110 4 months ago
jesus christ....lay off the speed
JustBetter10 4 months ago
u look good bro....A few month ago all i wanted to do was pack strength and mass on..my views have changed and I thik this more "natural" lean muscular shape looks much better.
Keep up the good work
MrGoldfish1984 4 months ago
tongue.
PensilandPaper 4 months ago
twitchy mother fucker, arn't you?
MicTott 4 months ago
sick physique. lats def need work tho brotha man. regardless im def mirin.
SluggerMyers 5 months ago
omg u are so hotttttt!!!.... just P-E-F-E-C-T!!!
yoachim1 5 months ago
ur soooo sexy :)
wonderman115 5 months ago
The dude has great pecs.
taylorgpa 5 months ago
hy guy, amazzin abs! cal you tell me youtr traynning?
skfull 5 months ago
Meeeeeeeeeh -1 :/
LordOtrogen 5 months ago
wow man he is huge great pecs on him
hiro3end 5 months ago
U have an awesome body!
Kewlmandan 5 months ago
talk about ripped, dude!
bigdaddy71355 6 months ago
you got Situation abs bro. lmfao.
themanchild15 6 months ago
You have a good future man, take my word for it :)
IOS1991 6 months ago
>do you even Misc?
jerspanderi 6 months ago
gay boys would fuck you bro
davidcadman2 6 months ago
You are looking good, Mowjiggens.
DarkWillUser 6 months ago
hi mate, can you tell me your workout and what do you eat to keep your body fat low? im a rugby player and been working out for the last 4 years, i cant seem to lose this last bit of freakin fat! im 19 same as you, standing at 5'10 weight 65kg, your help would be much apprieciated man.
pycho1000 6 months ago
Hey..can you tell me what exercise you do to have that v line shape under abs? thank you..
TheSALE23 6 months ago
@TheSALE23 Run, and run alot
ProjectFuze 6 months ago
song´s name plis
19faca 6 months ago
Great body... but BUNK BEDs?
sdarms111 6 months ago
music-> DRAKE - FOREVER
rixter69 6 months ago
@rixter69 thanks man i was looking for it
19faca 6 months ago
Don't let the (obviously jealous) haters get to you, man. You've got a terrific physique and are quite handsome to boot.
neworleansguy10 6 months ago
ah but do you know how to fight? haha just kidding, well done man
TheLeoD2 6 months ago
got a scrawny ass neck.. goddam
Tyler3298 7 months ago
Damn you have those dragonball kind of chest muscles, with the stretchy mark between, thats so cool lol
officialshintek 7 months ago
lol? Is that a bucket of steroids in the bottom right corner? hahaha
97xXSEANxX97 7 months ago
I wish people would stop posting jealousy-based BS. Shane is extremely well-built and strong, and deserves respect and credit. To become what he is requires lots of hard work and dedication. As for the endless "tongue" comments, it's just his personal style. Everyone should have their own style and not merely conform to the "norm," whatever that means. Keep up the good work, Shane -- you have one of the best physiques on Youtube.
BrockenSpecter 7 months ago
ha shit he just like mike off jersey shore and the rest ignoring their chicken legs! ppl work ur legs it increases ur testosterone levels and not only makes ur legs bigger but ur whole body!
prizerebelman12 7 months ago
@prizerebelman12 I dont have chicken legs bro, i use to do legs twice a week for about 3 months, now i do em once a week, and i also deadlift heavy. Squat is around 295x5, deadlift is around 380...getting stronger every week, ill put of vids of legs, and those lifts eventually...no frauding
mowjiggens 7 months ago 12
Comment removed
prizerebelman12 7 months ago
@mowjiggens hes jealous because your sexy
MegaMeli76 7 months ago
@mowjiggens have you ever considered setting body weight strength goals?
zuevaxcy23 4 months ago
@prizerebelman12
exxxaaaccctttlllyyy!
Kaneyboy111 7 months ago
@prizerebelman12 thats a myth bro, working ur legs does NOT increase ur testosterone levels..
Pk2Die 6 months ago
@prizerebelman12
It increases ur natural growth hormones too. So efficient leg training = more overall body growth and deep restful sleep.
Kendawg1023 5 months ago
@prizerebelman12 well i agree with you about needing to work the legs, but for the purpose of stability - and bro you may as well hit the roid casue your quite damn tiny aye!
sauzer65 4 months ago
Did you take mkat or some shit before filming this :S?
poyzer 7 months ago
fuck everybody fuck look beast bro, keep u0p the good work. song made it killer
fagaaaa 7 months ago
whats up with the tounge? :)
91stgeneration 7 months ago
It looks good, but my sister has though bigger guns tbh.
Kasper8270 7 months ago
hey bro awesome !!! iv see that ur tall u think i would look ok with a body like that im just 5'4" =( 19 years old
awkwardJtv 7 months ago
how many years to reach this goal?
AikidokaZen 7 months ago
Strong body man. You look GREAT!
musclecrush 7 months ago
u r ABSolutely sPECtacular bb! damn! =p
DaringD03 7 months ago