Push Up Board Challenge #1

[CRayWorks]

Send me your email and I will send you a free down load work out... Thanks for the Post. candoroad@gmail.com

Keep Pushing

CRay

[ghostbow]

I have had the push up board for two weeks now. Every time I train with it I discover more ways to engage additional muscle and heighten neurological function. it is much more than doing push ups per se. It is more like a full bodyworkout including core, chest, back and arms, as well as increased spinal and hip mobility. Brilliant.

[ghostbow]

I just received one of these. I am already able to see and feel the benefits of having my hands and wrists in a much more stable and ergonomic position. It is very nicely designed and very well crafted.

[xx0725]

I just built one of these for about $1.00 worth of scrap lumber. They're a pretty good training tool!

[aznricejp]

Plan on getting one on my birthday. Just working to condition my body better before then

[JohninBasel]

Hell - I've started running away and won't be back LOL

[Fazioenterprise]

Badass pushup variations and set you just did. There was a few i never even knew about, like the half moon pushup. Its similar to a hindu or divebomber but the twist is unique. Gonna use some of them, thanks for posting that vid demo.

[NastyMutation]

o-o gunna take me like a w eek to memerize the moves

[redjellydonut]

Fantastic!

[mark9868]

Awesome video!!!

[jojolelapinpin]

what is the name of the song plz ??

[fistyeah21]

Fucking badass. I'm doing this.

[tatichamp]

variety is the key for the muscle confession,so sad that lots of Bodybuilders don't want to adopt this idea

[drfitnessnow]

@tatichamp were you trying to say muscle 'confusion'?...because muscles don't get confused, that's the job of the nervous system...

[hpdragon723]

Nice Workout. I will try this. It works a lot of areas at once.

[slayerguitar]

id love to do it but i gotta memorize everything first lmao!

[rmsolympic1]

Really cool: great looking exercise and great physique and performance. IN addition to being challenging, the exercise look like part of a gladiator's routine.

[exceydave01]

Great video. I recently purchased a PushUp Board and must say it's a challenge--especially the half moon and scorpion--but an enjoyable workout. Thanks Ray for posting this video.

David

[wcrayner5]

Great video. You make it look so easy. Keep up the good work.

[michaelalindsay]

WOW! Great video. Makes me proud to have been a part of the original run. If anyone thinks it looks easy, just try it! pbeckc is correct, works everything, including cardio with NO gym,

Thanks for sharing with us Ray.

Michael

[KennyBurner]

Great work! Excellent video and a worth challenge. The half moon is difficult, but Ray makes it all look easy. Deceptively so...

[highheels40]

Great Job!......Is that real time?.  Great background...wish I was there!

[pbeckc]

Nice...looks like it'd work everything: press, overhead type press, twisting movements, back and core, legs and cardio. No gym required.