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43 pounds! that is awesome! i know what you mean about not remembering your previous weight... i always have to check my videos before i make my new ones... i need to get on top of that! hope you got to sleep alright!
weightlossjourney87 2 years ago
Happy Thanksgiving!!!
loly5471 2 years ago
If I can help you in any way with foods let me know. Right now am doing a diferent diet, but if you want to give it a try it really works...
I lost 11lbs in the 1st 10 days and 1/3lb a day after that... Water is very good to drink because it flushes your fat out of your body and Phentermine gets you thristy for that reason...
Which you luck....
loly5471 2 years ago
Breakfast: 2 eggs, 2 slices of bacon, and half a grapefruit...
Lunch: salad, and any meat you want, half grapefruit...
Dinner: salad and any meat you want, and half grapefruit...
When I was hungry between meals I would have 1 to 3 pieces or slices of cheese or ham, it has no carbs and it's wonderfull. These meats are the way you want for example (steaks, pork chops, fish) could be seasoned and fried of course the less oils the better. The eggs can also be fried or boiled.
loly5471 2 years ago
Hi Ashley, I've been watching your videos for a litle bit... a piece of advice am not sure what type of eating diet other than the pills you are doing if any, but I have done this in the past and this was my diet plan... hope I can help in any....
my message continues...........
loly5471 2 years ago
Hey, glad to see your back!!! Congrats on your weight-loss & thanks for being such an inspiration. Shane has been working out a lot more than I have. I'm going to step it up this next week for sure. Keep posting!
WestsFightFat 2 years ago
Big pat on the back for your weight loss! I've lost about the same w/phentermine, diet, exercise. One word of advice: keep workouts 1 hour or less. Even 30 minutes or less. That way, you can't say you don't have time. Make it top priority. Really helps me anyway. Also, ever have trouble getting Rx filled? I get really weird looks from pharmacist sometimes. I'm about 10 lbs. away from goal so perhaps they don't understand why I'm on it. Just wondering if you've had that happen.
depoqueen 2 years ago
Great advice! I so wish I loved to work out. Things would be a bit easier! :-)
Congrats on your loss as well & 4 being so close 2 your goal. That's awesome!
LOL! No, I haven't gotten any weird looks, but I also have a lot more than 10 lbs. left to lose. Also I am quite fortunate to usually have the same lady give me my meds, so she understands. Phen. has been abused B4 by ppl, so maybe the pharmacy thinks you're a drug addict looking for a fix. LOL! It's a funny world we live in, huh? ;-D
ashleydjr73 2 years ago
YAY! Happy to see a new video :) I started Phentermine on October 30th and am now down 10lbs! Only side effect I have noticed.. is I am super grumpy at times lol! My sugar cravings are gone which is a blessing as I was super hooked on sugar. I also have not wanted to eat out. I just need to start working out now as I am sooooo flabby. I have noticed I dont loose weight too if I dont keep up on my water and I get leg cramps(ouch!). Look forward to your next video! God bless :)
vrhodes1982 2 years ago
Aww, thank you!
Congrats on the loss! Our weight is probably one of the only subjects we'll ever congratulate someone for losing, don't you think? :-D
You're grumpiness could possibly be because of the 'rush' you're experiencing from the med. Cut out all other forms of caffeine & such that stimulate you. They'll only add to the Phen. & affect your mood adversely. That's how I was on ephedrine. My poor family...LOL. :0D
ashleydjr73 2 years ago
P.S. Someone told me today their Dr. put them on a peppermint pill of some sort to curb sugar cravings. I'm going to experiment with peppermint candy & see if the next time I crave sugar if a peppermint candy helps too. I don't think I've ever seen peppermint pills, so I'm not quite sure if that's something easily attainable or not. ;-)
,,,then again, the peppermint candy might works because it's...duh, sugar! HaHaHa
God bless and Good "Blessings" (rather than luck) on reaching your goals!
ashleydjr73 2 years ago
@ashleydjr73 You can actually get the peppermint pills at any health/ nutrition store but my doc just gave them to me right in the office. :)
blinngbl1ng 2 years ago
Thank you, that's great to know. I'm sure there are many people on here that would love to try them out. Thanks for your comment! :-)
ashleydjr73 2 years ago