Coach Dos 15-15 Tabata Finisher at Perform Better Summit in Chicago Powered by Workout Muse

[istvanjavorek]

The split jump was demonstrated by the coach with improper technique, and of course all of the participants did the same, which creates chances for injuries especially on patella tendon and on ankle joint. Istvan Javorek –Professor Fitness at JCCC, USA College Conditioning Coaches Hall Of Fame

[graceunitas]

@istvanjavorek Would you mind elaborating a bit? You're quick to censure the demonstration, and point out your own accolades, but offer no critique. What should he have done differently?

[salitre3]

Looks like fun. I bought his book also. Nice seeing so many people wanting to get fit instead of just sitting and watching TV all day. Its a way of life and it changes the way you think about the way you live.

[SMARTERTeamTraining]

I like the addition of a "sound track" keeping track of time for you. Well done Coach Dos! Thanks for sharing.

[yankeeesrule41]

is this sparq?

[CcCanibal6]

coach remedios i must say i have read your book and u sir a conditioning coach genius that is undoubtble

[nano55]

dos is no joke. hes my conditioning school on our soccer team at coc.