@FATALUTY10 I've been working out for about 16 years. But i started a diet a few time this past year, lost good amount of weight, got off the diet. Then gained weight back. So yeah, almost a year and haven't lost much.
Glad to see another person on their way to losing weight and being healthy. I just started my juice fast today and so far so good. I'm only starting with 15 days but if everything goes well with that I'm gonna ramp it up to 30 and onward. Hope you succeed in reaching your goal(s). Keep us updated :)
@ShaandMija I've always gone to the gym so I'm fine doing the cardio. And no I haven't had my thyroid checked. Whenever I can afford to go to the doctor, its on the list.
@ShaandMija For the first few days, I'm just walking as I found last night I was very tired with no energy. I should be very energized around day 3 or so and then I will start working out. But my main focus now is cardio.
I recently watched that movie, too, and I'm starting my juice fast tomorrow! we can DO THIS!!! I can't wait to see how you're doing with it and I'll be doing daily vlogs to show my progress, too. I'm here....let's DO THIS!!!
i do atkins and with any diet u need a good support system which thank god i have! but people on the internet are always amazing supporters because they know what ur going through. keep up the hard work because i know u can do it just like i can! try carrots with ur fruit juice. carrots are sweet when juiced i think so they may mix well. keep us posted!
Good luck, Buddy. I wish the best for you. It's hard but doable. I'[ve been eating healthy for three weeks and have lost nine pounds. Have never done a juice fast but it sounds interesting. Keep us informed. I am pulling for you to be successful.
I saw Fat, Sick and Nearly dead the other day.The only drawback I saw in the movie was how expensive it was. Like $28 a day and $400 a month to live on this diet. How much were you veggie/fruit smoothies you made? Will it be expensive for you?
@sinz187 I agree the cost can be high. But I just think of how much we spend on pizza, mcdonalds, and higher priced restaurants. To me there isn't much of a difference. Plus I will be getting alot of my produce from the local farmers market. Prices are better there.
Hey man! Congrats on your weightloss journey. I wish you tons of success and health. Are you going to add protein to your juices? Especially if you are exercising while you fast, you need to keep your protein up. There are other liquid diets that are calorie restricting that incorporate protein shakes. I did one for 32 days and dropped 31 lbs even before my surgery. I was at 462 and currently down to 383. Keep going strong!! ~ Eric
as hard as this is going to sound, you should do cardio, like what llProcrastibaterll said, do swimming walking, and you dont want to do too much cardio, because your heart might not be able to handle it, so start off nice and easy, and then just go from there, do push-ups then like pop your knees as close as you can to your chest, and that is a great cardio exercise, just find things that you can do, I myself need to loose weight so im right there with ya, so just keep on pushin
You got this buddy!! I'm doing the same started 320 now im like 245 brah, just takes effort..instead of driving to the store... walk and instead of munching chips munch grapes or shit
Hey, first video of yours I've seen and I really hope your weight loss goes well. I know everyone is providing advice that may be overwhelming, but I just want to say not drinking anything unhealthy and not eating chips or candy ALONE can help you lose a lot of weight. Weightloss is almost all about getting into a routine, like a mile walk every monday, an hour swim every wednesday, etc. If you can do something like that you will see results!
Dude, check out body for life. You don't need any of these cockamamy diets. As big as you are you can probably eat 3,500 calories a day and lose weight. I'm with you on this though, man. Don't forget, I'm the Campbell County boy in Japan. We're homies!
@WarmothStrat I here what your saying but what can be better for you than natural veggies and fruits from the earth. Seems like a great way to detox my body and start a lifestyle change.
low cal diet isn't necessarily good. but the juice is great! i know veggie juice is gross but it is REALLY healthy and will help you loose weight easier and it will clean out your system(in a good way. it will refresh it pretty much) be sure to go to the gym at least 3 times a week. you can do this!! do it for your family. you got this man.
@avatarluvr88 Thanks, from what I have read and watch the health benefits of a juice diet is great. I'm looking forward to my body healing with the power of green juice. I've never been this excited about a diet (lifestyle) change before. The movie Fat, Sick, and Nearly Dead really hit a nerve with me.
I'm excited you are starting this new juice diet. I've thought of trying something like this but just wasn't sure if I could do it or not so right now I'm counting calories and trying to build up my stamina exercising. I truly wish you the best success and I'll be following you and encouraging you. When I started my journey I was 451 and now I'm down to 404.4. If I can do this I know you can! Sending prayers your way!
Keep it up man! I am so glad to see people who are dedicated to become healthier. Most people your size would be very lazy to even think of working out. Keep being motivated to go to the gym. You have gained another fan :)
On my 2nd day now. I feel great
1204justice 7 months ago
@1204justice Thats great to hear. I look forward to hearing your results.
TRDKWeightLoss 7 months ago
dude no offense but youve been working out for almost a year and you havent lost atleast 100 pounds?
FATALUTY10 7 months ago
@FATALUTY10 I've been working out for about 16 years. But i started a diet a few time this past year, lost good amount of weight, got off the diet. Then gained weight back. So yeah, almost a year and haven't lost much.
TRDKWeightLoss 7 months ago
@TRDKWeightLoss well good luck to you dude .i just started using wheybollic
FATALUTY10 7 months ago
You can do it brother. Way to go on starting your new way of life.
Mix in more apples with your green juice, it will make it sweeter.
jeff35209 7 months ago
@jeff35209 They definately help the taste.
TRDKWeightLoss 7 months ago
hey keep with it... i started 5 days ago and it was horrible at first, then on the 5th day i realized i had lost almost 10 pounds, it was shocking
Chtyoah 7 months ago
@Chtyoah I know the feeling, congrats
TRDKWeightLoss 7 months ago
Glad to see another person on their way to losing weight and being healthy. I just started my juice fast today and so far so good. I'm only starting with 15 days but if everything goes well with that I'm gonna ramp it up to 30 and onward. Hope you succeed in reaching your goal(s). Keep us updated :)
Jetstorm19 7 months ago
@Jetstorm19 Great job on getting started. My first couple days were the worst but now on day 4 I feel alot better.
TRDKWeightLoss 7 months ago
@ShaandMija I've always gone to the gym so I'm fine doing the cardio. And no I haven't had my thyroid checked. Whenever I can afford to go to the doctor, its on the list.
TRDKWeightLoss 7 months ago
@ShaandMija For the first few days, I'm just walking as I found last night I was very tired with no energy. I should be very energized around day 3 or so and then I will start working out. But my main focus now is cardio.
TRDKWeightLoss 7 months ago
I recently watched that movie, too, and I'm starting my juice fast tomorrow! we can DO THIS!!! I can't wait to see how you're doing with it and I'll be doing daily vlogs to show my progress, too. I'm here....let's DO THIS!!!
SoxHeather 7 months ago
@SoxHeather Thanks, I really liked the movie and its was very inspirational. Good luck on your journey.
TRDKWeightLoss 7 months ago
i do atkins and with any diet u need a good support system which thank god i have! but people on the internet are always amazing supporters because they know what ur going through. keep up the hard work because i know u can do it just like i can! try carrots with ur fruit juice. carrots are sweet when juiced i think so they may mix well. keep us posted!
xxjessicalynnxx2011 7 months ago
@xxjessicalynnxx2011 I add carrots to the fruti juice. And congrats on your diet.
TRDKWeightLoss 7 months ago
@TRDKWeightLoss i hope u reach ur goals
xxjessicalynnxx2011 7 months ago
@TRDKWeightLoss i hope u reach ur goals
xxjessicalynnxx2011 7 months ago
@xxjessicalynnxx2011 Thank you.
TRDKWeightLoss 7 months ago
Spinach and cucumber are good veggies to add to juice. Those veggies aren't so bitter. Good luck.
klc23mom 7 months ago
@klc23mom Cucumber = yumm.
TRDKWeightLoss 7 months ago
Good luck, Buddy. I wish the best for you. It's hard but doable. I'[ve been eating healthy for three weeks and have lost nine pounds. Have never done a juice fast but it sounds interesting. Keep us informed. I am pulling for you to be successful.
bruiser47 7 months ago
@bruiser47 Congrats on the weight loss. That is great.
TRDKWeightLoss 7 months ago
I saw Fat, Sick and Nearly dead the other day.The only drawback I saw in the movie was how expensive it was. Like $28 a day and $400 a month to live on this diet. How much were you veggie/fruit smoothies you made? Will it be expensive for you?
sinz187 7 months ago
@sinz187 I agree the cost can be high. But I just think of how much we spend on pizza, mcdonalds, and higher priced restaurants. To me there isn't much of a difference. Plus I will be getting alot of my produce from the local farmers market. Prices are better there.
TRDKWeightLoss 7 months ago
Hey man! Congrats on your weightloss journey. I wish you tons of success and health. Are you going to add protein to your juices? Especially if you are exercising while you fast, you need to keep your protein up. There are other liquid diets that are calorie restricting that incorporate protein shakes. I did one for 32 days and dropped 31 lbs even before my surgery. I was at 462 and currently down to 383. Keep going strong!! ~ Eric
NotSoPlump 7 months ago
as hard as this is going to sound, you should do cardio, like what llProcrastibaterll said, do swimming walking, and you dont want to do too much cardio, because your heart might not be able to handle it, so start off nice and easy, and then just go from there, do push-ups then like pop your knees as close as you can to your chest, and that is a great cardio exercise, just find things that you can do, I myself need to loose weight so im right there with ya, so just keep on pushin
Nick
NickGallardo520 7 months ago
You got this buddy!! I'm doing the same started 320 now im like 245 brah, just takes effort..instead of driving to the store... walk and instead of munching chips munch grapes or shit
lennox90210 7 months ago
@lennox90210 right on. Great job on the weight loss.
TRDKWeightLoss 7 months ago
Be brave and dont step back.
God bless you =)
I´ll be following the videos.
Carlodimaximus 7 months ago
@Carlodimaximus Thanks.
TRDKWeightLoss 7 months ago
Type in "My 120 pound journey" on YouTube. Most inspirational video there is. Trust me.
llProcrastibaterll 7 months ago
@llProcrastibaterll I watched it and it was very inspirational.
TRDKWeightLoss 7 months ago
Hey, first video of yours I've seen and I really hope your weight loss goes well. I know everyone is providing advice that may be overwhelming, but I just want to say not drinking anything unhealthy and not eating chips or candy ALONE can help you lose a lot of weight. Weightloss is almost all about getting into a routine, like a mile walk every monday, an hour swim every wednesday, etc. If you can do something like that you will see results!
llProcrastibaterll 7 months ago
@llProcrastibaterll Thanks for the tips. I appreciate the support.
TRDKWeightLoss 7 months ago
@TRDKweightLoss you can do it jsut bellieve in yourself and you will make that i have lots of hope for you! ;)
jakey200000 7 months ago
@jakey200000 Thank you.
TRDKWeightLoss 7 months ago
You are off to the races. It feels great to have hope for tomorrow.
timjuillet 7 months ago
@timjuillet Your absolutely right.
TRDKWeightLoss 7 months ago
Dude, check out body for life. You don't need any of these cockamamy diets. As big as you are you can probably eat 3,500 calories a day and lose weight. I'm with you on this though, man. Don't forget, I'm the Campbell County boy in Japan. We're homies!
WarmothStrat 7 months ago
@WarmothStrat I here what your saying but what can be better for you than natural veggies and fruits from the earth. Seems like a great way to detox my body and start a lifestyle change.
TRDKWeightLoss 7 months ago
You can do this!! :) Have a great week.
soontobesize12 7 months ago
@soontobesize12 Thanks.
TRDKWeightLoss 7 months ago
low cal diet isn't necessarily good. but the juice is great! i know veggie juice is gross but it is REALLY healthy and will help you loose weight easier and it will clean out your system(in a good way. it will refresh it pretty much) be sure to go to the gym at least 3 times a week. you can do this!! do it for your family. you got this man.
avatarluvr88 7 months ago
@avatarluvr88 Thanks, from what I have read and watch the health benefits of a juice diet is great. I'm looking forward to my body healing with the power of green juice. I've never been this excited about a diet (lifestyle) change before. The movie Fat, Sick, and Nearly Dead really hit a nerve with me.
TRDKWeightLoss 7 months ago
@TRDKWeightLoss I'm glad that you have so much optimism and motivation! you can do it. just push push! you got this
avatarluvr88 7 months ago
I'm excited you are starting this new juice diet. I've thought of trying something like this but just wasn't sure if I could do it or not so right now I'm counting calories and trying to build up my stamina exercising. I truly wish you the best success and I'll be following you and encouraging you. When I started my journey I was 451 and now I'm down to 404.4. If I can do this I know you can! Sending prayers your way!
GlitteryDeeva 7 months ago
@GlitteryDeeva Thanks and fantastic progress your making. Soon you will be in the 300's. That is great.
TRDKWeightLoss 7 months ago
bro you got this you have inspired so many and keep up the work
payden199 7 months ago
@payden199 Thanks for the words of encouragement.
TRDKWeightLoss 7 months ago
@TRDKWeightLoss yeah man anything to keep a borther motivated
payden199 7 months ago
Keep it up man! I am so glad to see people who are dedicated to become healthier. Most people your size would be very lazy to even think of working out. Keep being motivated to go to the gym. You have gained another fan :)
CameronsPianoMusic 7 months ago
@CameronsPianoMusic Thanks for the support. I appreciate it.
TRDKWeightLoss 7 months ago