Trisha's Diet Blog Day 3 - Don't go on to the Scale...

[mrtundra45]

shes not even a real blonde......lol

[masseypxyb]

Engaging video presentation... I have been working with DietOramy extra load loss program (established it on google's search engine) for plenty of time now and my personal benefits are actually spectacular - I already lost 9 percent of my overall bodyweight in the initial cycle

[diamondgalaxy13699]

U gotta eat sometimes,not always

[TheDafcknbest]

youre doing great! bt your not gonna lose weight in 3 days, and eat jello in the morning and at nught truust me ull lose weiight

[melovesmarshallbruce]

weight just doesn't dissapear...

[sk8pixie101]

ahahah "IM HUNGRY TOO, BITCH!!!""

I LOVE YOU TRISH<3

[AlexsisM11]

dont worry it takes time

[NATAS1006]

"i'm hungry to bitch" lol

[raammartin]

Muscle weighs more than fat. Keep that in mind since you are working out a lot more.

[mahdi1806]

what a talkative chick 

[kristylee571]

You are fucking hot. Chill. 

[purse5pink]

@kristylee571 yes yes she is

[NcStevo]

just stop eating so much

[kristylee571]

@NcStevo Shut the fuck up dude. She is relearning her eating habits, and wanted to start by reducing her calorie consumption, and by getting physical activity. Everyone has to start somewhere. Not "eating so much" doesn't help. We have to RELEARN habits, develop new habits, and work hard to meet our goals.

[NcStevo]

@kristylee57 okay as a certified nutritionist I see you have a weight problem as well so i will suggest the 100% successful stevo diet: STOP EATING SO DAMN MUCH!!!

[Lookmahhnohandss]

Try a really intense work out, so the next day your like way sore, && while your sore bust your ass off! :) I do that you can feel the burn! :)

[SummerSaysHi]

watch my video for the diet info, dont waste money on the book

[angelwings292008]

It was saying Feed Me Feed Me

[DropItDownRaiseItUp]

LMAO!

"I'M HUNGRY TOO, BITCH!"

[melissamedina84]

Tip~

Do not weigh yourself every day. Weigh yourself once a week or once every two weeks. Your weight also fluctuates a lot during the day. Don't be discouraged. Just stop weighing yourself so much.

[dds1043]

You look amazing in those glasses. Super Cute. Keep up the good work :)

[Jaycee2525]

You have to do resistance training (weights or resistance bands). You won't bulk, if you don't train to bulk (which is lifting heavy weights and eating a ton of high protein food). The more muscles you build, the more fat you burn.

Don't do isolation exercises (like bicep curls), focus on doing compound exercises, like squats and deadlifts.

Muscles are more dense (compact) than fat, so take two people weighting the same thing. The person with more muscles, will look much smaller.

[Jaycee2525]

So all in all, keep dieting, do resistance training, do cardio, drink plenty of water and get plenty of sleep. You'll reach your goals in no time :).

[gabysalter]

I think it's best to weigh in once a month.. but the weight doesn't really matter, does it?? Because you'll be able to see results in the mirror sooner or later! Just as long as your eating good and healthy and get exercise.

And that furby was so cute.. I had one a long time ago.. threw it out because it creeped me out at night haha!

anyways,take care Trisha! xoxo

[Yazzelle]

LMFAO @ Furby. Girl, you are too much.

Also, don't be so hard on yourself. It's only been three days! Your body will adjust accordingly. :)

[SivartAlappes]

You didn't read my previous messages did you? lol I TOLD YOU not to weight in daily... Your body fluxuates too much from day to day. Just wait until you have your time of the month, you'll temporarily gain 2-5 lbs!

[b0xingfulanit0]

At least you did not gain!

[naguil20]

Remember: You should burn more calories than you eat. That doesn't mean work it off in the gym, because you burn calories all day... light weights in many repetitions tone you without adding bulk. My favorite machine is the eliptical. You burn more calories than the treadmill and it tones you. I like to do abs on my stability ball or with a friend. lay flat on the ground and lift your legs straight up to your friend and have them push them back down! it kills, but it works!

[naguil20]

The chicken avacado wrap is good. Get salad as your side. Only eat half of what they bring you. :) also, weight watcher ice cream is delicious. Whenever I need a sweet desert I go for a 30 cal ice pop. Keep up the good work.

[blndsundoll4mj]

weight watcher food!!! I never even thought of that - yessss!!! great idea.

the problem is - is I'm so damn pickii. but I do like wraps!!! well at least that's something...sooo nervous, so many temptations for sure!

[TheArtistV1]

At leats you didnt start eating healthy and everything...and then GAIN weight like I did!!! Keep at it!!!

[blndsundoll4mj]

omg. were you lifting weights??? that's what my brother was talking to me about today - gaining muscle which in turn means gaining weight...

but I will. I keep on chuggin...

[TheArtistV1]

Nope wasnt lifting weight,just cutting back on a LOT of Junk I eat. Mainly ate chicken and peas...but still gained! :(

I hope you have better luck!!!