Glute exercises (tone your butt, bum, buns, bottom..!)

[cando781]

Serious Butt cramp!!! That frikin hurt but it fell good at the stretch parts breaks are good for my cramping butt :D

[LOLjwerogiufjrew]

Oh god that burned.

[LdotMerida]

bet he hates his job...wink

[InsanicManiac]

I can't do any butt exercises! Fuck it, I'm gonna make my own.

[simba27390]

wow really felt that last one!!! now to do it all again on the other leg!! :-/

[missXamiee]

i don't want a bigger bum i just want it toned....

[mikaluver28]

i do this naked every morning hehe :)

[tradecycles]

wow such mouthwatering bums. instructor is impotent bald young man.

[eavhoavh]

honestly it may look easy but if ur a begginer its hard

[angelaloya]

thats why its called the fire hydrant dumbass

[dilly2007hk]

Does this reli work?

[135dolphin]

hey. u noe something it looks like someones trying 2 pee on a firehydrant

[RockinHotness]

geez louis I felt it as soon as i started. either i'm super outta shape, or this really really works! lol

[yamyam644]

Feels like someone's used my bum as a ounching bag!! OUCH much!!! :O WOW

[avetowagnim123]

how long till you see results if you do it every day?

[ticosexy22]

@avetowagnim123 one month

[jigggar90]

@avetowagnim123 my gym told me around 3mnths.

[Leax127]

My assss hurtsssss

[MsFunktastic]

this actually worked out my legs to perfection. thanks

[YOUNGCOE]

@MsFunktastic love u crazy girl !!

[MsFunktastic]

@YOUNGCOE i love u more papi chulo!

[RockinHotness]

@MsFunktastic how soon did u see results, and how often did u do this?

[loveblossom90]

How many times do we need to repeat this ?

[crazylina95]

definantely gonna do this..it looks like it works lol :)

[ap0ph3nia]

Ugh, this just about killed me. But I guess that means it'll do me some good. Will this tone and lift your ass if you do it every day?

[sstusia]

@ap0ph3nia i do it nearly everyday, and i have a body where results come quick and yeah, it tones it and lifts it over time

[blkrican2009]

do this make your butt bigger?

[yamyam644]

omg this hurts like a bitch!

[heyyallgal787]

this actually works

me and my sisters do it ever night

[sweetl18]

Awesome Video..I did that routine yesterday and OMG IM hurting today...:) Non pain no game right?! >>>Xo

[sstusia]

@sweetl18 gain*

[julianken2008]

they are doing it totally wrong..... keep damn backs straight yo

[LaLaLandBarbie]

these work good to get a more rounder and bigger butt

[scoobydoorocks100]

It hurts just looking at it!

[antully0027]

how long do you have to do this a day? HOW MANY MINUTES? how many times for each exercise movement?

[yamyam644]

omgggg i am huirting for them!!

[MissVanD1]

thats how dogs pee on a lamp post

[sensacionlatina916]

@MissVanD1 LMFAO

[loser2356]

@MissVanD1 LMAO!

[BreakingChaos1]

that looks so hard and complex XD

[lemondropsforever]

Uhhh, I'm sore just watching them! Great exercises!

[starbucksfan33]

ughhh my buttttt!!!

good well great excerices :]

my butty feels it l0l

[Gagamax]

These exercises are good if I have herniated disc?

[millie1525]

has anybody got results from this yet??is it good for cellulite also

[robib2]

My core and my butt are my favorite areas to work out, in combination with cardio. Muscle burns more calories so build those glutes, baby!

[catt1333]

You can gain weight from exercise because it's proven that muscle weighs more than fat, but muscle is good.

I know a friend who thinks he's fat because he keeps gaining weight, but he exercises all the time and is mad strong. He's like got intense muscles. I call him Chuck Norris. but he thinks he's fat. It's kinda sad... :(

[nepazystama]

would i get bigger bum from this??? i would assume yes, cause i could build muscle, couldn't i? I just want a nicer bigger bum, mine is too small :(

[bendystix]

@nepazystama You will not build a bigger butt from a endurance exercise such as this.

[ThePolechick]

@nepazystama - try horse riding :o)

[pico090494]

...that's what she said.

[mztete28]

i kno they legs are in pain

[LauraaCBabes]

My ass muscles ache now after doing it 2 days in a row !:L

[KaitlynNichole1]

how many times a week should i do this and when will i see results?

[creativitychick101]

yeah i wanna know too :P x

[kiwikarateguy]

i think these excerises and 50 squats a day should be great for my karate training, my ass will be so hot the girls will love it, and my kicks will be really powerful! YEEEES!!!

[kiwikarateguy]

i dont know why sum girls just wanna shape their bums? i think a big bum is horrible, i say loose that fat ass bubble butt and get a nice tight perky butt, looks waay more sexy than a fuckin jenafer lopez fat ass!

my bum is kinda fat at the moment, but the rest of my body is perfect, i have muscles, cept my bum too fat haha but i think im just paranoid!

[mayhaha]

thats what they r doing in this video, working for a perky tight butt..

[Guakatimo]

You need to go to brasil my friend!!!!

[xJustSingWithMex]

woohoo go essex :)

[emmawozere2006]

i have a flat ass i wanna give it shapeeeee! will it help?

[Ckestor92]

Doese this exercise work for man ? Do they make you burn the fat in the buns and butt or just tighten them up ?

[Hexaggram]

Actually yes, this works for men too. Shit, i do butt excercise too cuz women like asses almost as much as we do. In a heteral way, go and search for a male model and thats what u will get when u tone ur butt

[MaskofMystery]

i have a fat bum! lol

[bubbles574]

dou u have to do the excercise twicw???

once for each leg

[paksallion]

yes. lol

[chiffers123]

I need to tone up my bum ina month! lol

will be trying this!

[snipe1226loc]

damm...is there anything easer?

[hijoputa09]

i need somethin for the bottom butt my ass has a big fat pouch under it...it wont go away even if i lose weight

[dreamboynyc2]

consider getting liposuction.

[mohojohoe]

oh this realllly works

no doubt, my bum hurts

[dralola85]

Its very effective...definitely gets a burn going

[tez655]

does it get your bum smaller lol:L

[DanTA9211]

mine has lol, i was trying it and kept goin until it hurt, my left cheek was smaller lol

[tez655]

haha

[mizindia]

lol no seriously i wanna tone my bum but dont wanna lose its shape or size..do these exercises make your bum smaller?

[thedman016]

yea they do unless you did this alot your gonna start to gain muslce and make your bum look alot rounder

[billysue2]

you wont gain muscle from doing these unless youre very weak to start and eat more calories.

[thedman016]

i know i was saying u can gain weight from working out

[billysue2]

you cant gain weight from working out,you gain muscle from eating more and working out.

[thedman016]

lol thats what i mean gain more muscle gain more weight you that stupid?

[XxFooFightinxX]

haha you nake me laugh

[asianprincess86]

ahahahahha

[Hovame]

Hope this works ill be trying this!