012907 4 Minute Ab Workout from Fitsugar

[wednesday181]

Great workout, I just wish the video would work on my phone (since that's much more portable and easy to look at on the floor instead of my whole computer). :(

[Luukaz8]

its a good program but the voice make me wanna go to sleep -.-

[Akrilles]

lovely

[Strawbz7209]

is this good for men too?

[JoruGesar]

That was amazing! Thanks for the great video! How often should I do this? Daily?

[MissMallyB]

my god this kills. but doing this 3 times a day will give u a flat tummy in no time(:

[chchchinita20]

This was great! Kudos!

[Astera]

The "hip up" things are too much. I just do the Pilates "corkscrew" during that part. O.o

[kavarulz123]

This hurts. Oh well as long as it works

[MissxLainie]

it hurts because it is actually working the muscles.

[wobbygongman]

Ow my tailbone.

[nanodoll]

1:23 her face looks red.. This must be hard..

[Splik666]

man this is brutal! i love it, im gonna keep trying it every other day until i can do it all the way through, its really inspirational to see someone do it aswell!

[yoohtuuber]

Whoo. I wanted to pause the video so bad when I was about 3 minutes into it. haha I can definitely feel the burn, so I love this video. (:

[amcewensfarm]

Works good, I can really feel the abs working. The only problem is I am not seeing any result! It may be my fat covering up my abs tho. I have done this every day for a week and I can not see any results. Any tips would be great. Thanks,

[jpmalu90]

You have to also diet and do this every day in order for it to work out. So if you are eating the fattening food, that should stop. Hope this helps. I mean i hope it did, it's been a year since you wrote that haha.

[fabiola210]

I love it

[fabiola210]

My sister and i love this workout video

if i can you can do it to

[alisachan]

boring

[Eszlee1]

That rocks!!

Meaning.. rock hard abs - Rocks!

Ouch. & it burns too! Do this 2-3 times daily.. and you'll have KILLER ABS!!!

[sandyny]

lol this was soo hard at the end when she said yopu did it i said damn right i did! lol

[darkmissy2011]

i'll be doing this everyday and see if there are anyresult by, maybe 2 weeks from now. an yea, i'll combine it with a good diet

[justfine11]

my friend has started eating Kellogg's serials with fat free milk twice a day + five fruits+ vegetable soup+ 15 minutes workout and she has started losing weight so quickly.

[SSHHHfilms]

yea, ALL diets work, but limiting the variety of food you consume is ridiculous. your friend needs to choose healthy food that she will consume for life, because chances are, your friend will gain every pound she loss back, maybe even more. plus, your friend won't be eating cereal & veg. soup all her life.

[justfine11]

yeah you are right...she is not going to continue it for rest of her life obviously.....but until she loose stubborn weight. She has a plan to include each healthy diet slowly with this diet will continue little more tought workout with it....but any wayz...you are ryt...

[unknwnduff]

Lol Been Trying to Get sum abs. This is such a great video

[evampr18]

i felt it. good one

[flocottee]

well that wasn't as bad as i thought.ab workouts feel really good, and the results look great

[linda123linda]

DAMN!!! THIS IS GOOD WORKOUT!!!!

[jakskye]

ouch

[BrickLaneBetty]

#1. where is the breath coming from? #2.Her legs are not active and her feet are not in alighnment.

#3 PILATES IS ONLY ABOUT 8 REPS AT MOST OF ONE EXERCISE w/ The ECEPTION OF THE HUNDRED. This is bogus pilates.