If u are blood type O, dont take creatine mono! Not only it will damage ur kidney, it will not work for u! Take some creatine that has a blend in it, like other types of creatine that will work. Blood types A, B and AB can use creatine mono and will work for them, dont waste money on other types. What im saying has completely no scientific evidence but ive been training for 10 years and all my friends that are O blood type didnt benefit from creatine mono and 1 of of them had kidney issues! THX
2. Some other videos say creatine can potentially lead to torn tendons or muscles b/c of overexerting when lifting. True or false? I feel as though it could be true.
3. Why is 5% of creatine stored in the brain and testes?
4. Theoretically, if we ate a bunch of steaks before a workout, wouldn't that give us the same amount of creatine as taking the supplement would?
@kirrabeachbum regarding question 2, i believe people who say that are probably mixing it up with a potential steroid effect. Apparently, though im not certain this is true, steroid use can give the user higher motor neuron excitability.
This has been flagged as spam show
If u are blood type O, dont take creatine mono! Not only it will damage ur kidney, it will not work for u! Take some creatine that has a blend in it, like other types of creatine that will work. Blood types A, B and AB can use creatine mono and will work for them, dont waste money on other types. What im saying has completely no scientific evidence but ive been training for 10 years and all my friends that are O blood type didnt benefit from creatine mono and 1 of of them had kidney issues! THX
Th33M33 8 months ago
This Doc looks friendly. :D
backstreethobo 1 year ago
Try Now Foods' micronized creatine powder from iherb. Use coupon code YAN312 to receive $5 off your order. :)
hanksee 2 years ago
Creative teens
Ninearm 2 years ago
meat heads it CREATINE
lilnickysmom07 2 years ago
1. Crea-tin or crea-teen?
2. Some other videos say creatine can potentially lead to torn tendons or muscles b/c of overexerting when lifting. True or false? I feel as though it could be true.
3. Why is 5% of creatine stored in the brain and testes?
4. Theoretically, if we ate a bunch of steaks before a workout, wouldn't that give us the same amount of creatine as taking the supplement would?
kirrabeachbum 3 years ago
creatin
4us000 3 years ago
crea-teen
its perfectly safe, you just have to cycle it so your muscles dont get use to it and just reach a plateau
i use to take it when i played football in highschool, it helped make me a monster on the field.
HitMan1263 3 years ago
@kirrabeachbum answer to 2 if your overexerting your muscles that much with or without creatine its gonna be bad
thebluesmachine 1 year ago
@kirrabeachbum
1 its Creatine (Monohydrate)
2 It wouldnt be because of the creatine, it would be because the meathead doesnt know his/her boundaries and how far they can push themselves.
3 because the brain and Testes are muscles, and 5 percent of 2-5 grams isnt a whole lot. thats .025g
4 Yes but with the steaks you are taking in fats as well, and you would need a ton of steaks.
Rozeboom9 1 year ago
@kirrabeachbum regarding question 2, i believe people who say that are probably mixing it up with a potential steroid effect. Apparently, though im not certain this is true, steroid use can give the user higher motor neuron excitability.
tootoo1upper 1 year ago