This video explained a lot of things- you definetaly provide some genuine weightloss advice. If people only knew how the GI of their foods affected their ability to lose fat, they would have so much more success.
lower gi are generally healthier because they are more nutrient dense. fiber, fats, etc lower gi by slowing digestion and absorption. even full fat dairy is low gi but it nutritious, minerals, saturate fats needed for absorption of vita d and other fat soluable vitamins,protein etc if found there. substances also that promote good heatlh are there too that have not been studied as much like cla. natural sat fats are not bad. that is a myth.
Very good vid. Thanks. Just one thing I would correct u on is the thought that "the lower the Glycemic score the more positive impact it has on your body." Not necessarily. It should b read: the lower the score the less negative impact it may have on your body. This is a very important detail for a lot of people who have less common sense than u do. I have clients who eat huge amounts of the lowest Glycemic foods & totally skip a lot of other stuff that is necessary for their overall health.
So after running or yoga some fresh cucumber juice or celery juice would be preferable to orange juice or sweet drink. Please clarify the status of raw tempeh on the glycemic index.
Extremely concise and clear understanding of what the glycemic index actually is. I really admire the way you describe it so clearly. You elucidate the issues that some of these doctors seriously confuse. Thank you for the video
excellent info, thanks!
jackintheboxoffire 4 months ago
Thank you so much for this information this was so helpful!
BrittLovesGlam 4 months ago
This video explained a lot of things- you definetaly provide some genuine weightloss advice. If people only knew how the GI of their foods affected their ability to lose fat, they would have so much more success.
MirinJawBrah 1 year ago
This has been flagged as spam show
mymontignacchallenge.blogspot.com...could do with some encouragement :) xx
mysticlaw2006 1 year ago
lower gi are generally healthier because they are more nutrient dense. fiber, fats, etc lower gi by slowing digestion and absorption. even full fat dairy is low gi but it nutritious, minerals, saturate fats needed for absorption of vita d and other fat soluable vitamins,protein etc if found there. substances also that promote good heatlh are there too that have not been studied as much like cla. natural sat fats are not bad. that is a myth.
RR
TheRosa63 1 year ago
Very good vid. Thanks. Just one thing I would correct u on is the thought that "the lower the Glycemic score the more positive impact it has on your body." Not necessarily. It should b read: the lower the score the less negative impact it may have on your body. This is a very important detail for a lot of people who have less common sense than u do. I have clients who eat huge amounts of the lowest Glycemic foods & totally skip a lot of other stuff that is necessary for their overall health.
menderfire9 2 years ago
Please refer to my video-
GLYCEMIC INDEX- why it does not worK ?
Just enter this in SEARCH box.
ernietube1 3 years ago
Thank you for this video I am a diabetic trying to lose weight and this helps alot
jbeau671 3 years ago
So after running or yoga some fresh cucumber juice or celery juice would be preferable to orange juice or sweet drink. Please clarify the status of raw tempeh on the glycemic index.
WIGNSWORD 3 years ago
Extremely concise and clear understanding of what the glycemic index actually is. I really admire the way you describe it so clearly. You elucidate the issues that some of these doctors seriously confuse. Thank you for the video
sgilk4 4 years ago