Ab and Core Exercises with Resistance Bands

[voianhemsed]

I went to buy some bands but they told me that Moses bought all of them already....

[ColdZerg]

how many sets and how many reps

[fitman23]

@ColdZerg I would suggest 3 sets with 15 reps.

[ColdZerg]

@fitman23 thx

[Shayisfoxy]

@sebiDD7 i got mine at the store Five Below for $5!

[needleflufff]

resistance bands sucks go get some dumbells. this is for women..

[voianhemsed]

@needleflufff

Resistance bands and dumbbells are great, use both for a win!

[attitude78692]

wow..!!

He wouldn't notice ..if i steal one

[kill4fear1]

is this exercise can be done by all ages?

[hootie017]

shouldn't say exciseS -he's only showing 1

[TheJLM96]

Man I only hav the door strap n all I need is to do tht excersize on the doorknob side n hav my bands slap my balls!

[mikerightyguy]

@TheJLM96 did it hurt jajaja

I had that accident once

[demonaca123]

does anyone else think this guy is a massive loser with all those bands in the background

[givinluv]

No offense, but your form on the woodchop is very poor in your knees! As a group instructor with a previous knee injury, I have always told my students that they cannot allow their knees to buckle inward during any exercise. It wears down the tendon and can cause the knee to sprain dislocate if the motion is repeated over time.

[JonDeth]

This should be called.....the asskicker!

The squat steps up the intensity 10 fold easy.

[JonDeth]

looks like the students would be smacking each other in the face constantly lol

[ItalMafioso]

Cool vid but, do you have enough resistance bands?

[sebiDD7]

hey can anybody here tell me where can i buy resistance bands? preferably cheap ones but regularly priced ones r good too i just dont want to be expensive ones

[fitman23]

@sebiDD7 you can visit my website mosesinhomefitness com

[darkknightofthezodia]

@sebiDD7 just go to any walmart

[darkknightofthezodia]

@sebiDD7

[mramazing914]

@sebiDD7 modells

[drjcat]

I got mine at Kmart in the section with the camping and fitness stuff. 3 came in a nice little net pouch with a drawstring and a CD of exercises.

[cassy0443]

@sebiDD7 on ebay or amazon

[Serephima]

@sebiDD7

Canadian Tire sells them, but they cost a bit more than at Walmart. Walmart has Resistance bands at $19.98 and you get 3 different bands - 1 Red Circle band, 1 Blue Figure 8 Band, and 1 Black Resistance Tubing Band with Handles.

Yellow is very mild in Resistance, Red is Medium, Blue is stronger than Medium, and Black is Heavy Resistance - Apparently you can also get a Silver Resistance Band which is even stronger.

Enjoy, and keep healthy.

[CarlosStephenPR]

Is there a resistance bands work out you can do for your abs, but sitting down?

[coolced]

So let me get this straight you attach the other hand pad to the ground or you just loop it around a object and use both hand pads to lift?

[Chrifu]

I don't know if I was doing it right, but I didn't feel anything with my abs. Still, it's nice to know that there are other people who use resistance bands too.

[themunozfamily5]

what does he mean by have it attached low.

[fitman23]

Having the resistance band attached lower for other exercises.

[cre8tivity06]

If your doing this at home, what do you recommend that you attach the band to so its low to the ground like in your video?

[fitman23]

Good question. You can still attach the band with a door anchor as low as the door will hold it.

[dancelflux]

you can attach at the bottom of the door.

[indian838]

That was only 1 exercise, and your video says "exercises" more than 1.

[Lovemetal629]

@indian838 its one exercise that works different muscles. so therefore it can be called exercises.

[BarbaraLust]

exercise ok but bad posture

[vampirefish1]

this guy is good xD i love my resistance band

[haha438]

thx for the video i can really feel the burn in my ab section