6 RULES B4 STARTING A FITNESS ROUTINE

[gondelize]

Hey there! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some great things about it and my father got great Six pack abs and lost a lot of weight with it.

[ugk200]

call now big daddy 281-706-0905

[nevawrong]

BROWN SKIN is the sexiest complexion on a female

[hallewoodfamous]

is that your rwal hair if so how did you get it that long because ive tried so many things to grow my hair and none work

also you do look very good and look like you are in very good shape...like your not one of those toothpick lookin girls but you not fat your just perfect

[basskillaz]

show me your ass!!

[TruthFan]

I want to be slimmer meaning lose weight and be curvy with some muscle tone without looking overly muscular. I want to maintain a feminine look.

[KodakBarbie07]

What exercises can I do to enhance my hips/legs, and tighten/firm up my butt (I have a shapel apple bottom but it can use a little toning) and also tighten/firm up my armsand slim down the waist area (ALOT)???

[bluegama500]

@gayobamalover lol thats racist as well. Your referring to when blacks were used as slaves xD.

[bluegama500]

@gayobamalover Your fucking disgusting lol.

[astrozier1]

wow learn something new everyday on youtube thanks

[MizzArabianQueen]

u kinda remind me of nicki minaj. do you get that a lot?

[FiiASCOoGRAFF]

YOU ARE SO GORGEOUS!!

[lauralikes]

hottie!

[Prime1018]

I have the same scale, lol.

[billeybop]

Look more into the camera. You seem very shy. You are pretty and intelligent and when you look in the camera you are looking at us. You do good work!!!

[kwietgyrl]

Probably just referring to notes. Don't thinks she's nervous at all, she knows all too well what she's talking about.

[alona724]

Excellent video! I second the question just asked, "How do you maintain your hair style and still exercise?" Is your hair naturally curly? If not, how do u maintain its health?

[lexdiamonds1990]

@alona724 i think she knows how to do her hair so it doesnt matter if its curly or not. many black women wont excercise because they say it messes up there hair but in reality, they rely on stylists or don't know how or are bad at doing their own hair. but, you could do less strenuous excercises like yoga, belly dancing or simply walking 30 mins a day that wont mess up the hair.

[Caramella007]

I completely agree with you...My question is how do u fix your hair to go to the gym?

[MrNoPainNoGain]

How much did that scale cost you?

[blkchinagurl]

$20

[mizmoni]

Thanks 4 ur info on fitness! Healthy Mind-Body-Hair:-))) If people aren´t sure why they should listen 2 u about hair, there´s no question about ur fitness qualifications...pow u got it mama! Thanks again 4 the positive message-God Bless

[jassyraesnewlife]

Good tips! I'm starting my workout change tomorrow! And I have a cheap journal to jot down everything I eat ( and I have the resistance tubes).

5:54 Lol the cat is making a decision on the weights...too cute:)

[TheWhiteInfluenza]

well good luck there sister. i hope you can shave off those muffin tops.

[jassyraesnewlife]

Me too! I will, I just have to keep up my fitness plan...I lost 10 pounds already, but walking around the track isn't fun. I needed something new:)

[FranklenWylder]

Racist such as yourself make me sick.

You find opportunities to be vile & crude wherever you go.

This is a video about fitness, race is never mentioned here.You hate blacks yet you're in GA? Brilliant.

[TheWhiteInfluenza]

GA made me hate blacks thank you.

[FranklenWylder]

Hate takes a lot of effort, where do you find the time to focus such negative energy on a group of folks I'm guessing you're never around?

I don't hate anyone, however I pity many.

[brollykat123]

Seems as if you enjoy overstepping your bounderies loser.

No doubt there's mostly black people commenting on this page.

LAME!!

[Sanana135]

@brollykat123 You too.

LAME!!

[brollykat123]

@Sanana135

One yr later... get a life ;p

[Sanana135]

@brollykat123 I have to get a life because I reply to a comment. Yeah, okay.

[lit26]

your so right about the mags! i lost 30 pounds and didnt pay one red cent to a trainer. i think its all mental..if you wanna lose weight you will if you dont you wont. Thanks for the video!

[FeedMeFun08]

what kind of excersice do you do to develop hips?

[denisprowl]

Try belly dancing!!!

[ilove2sing23]

Are you wearing a wig/sew-in in this video?? Not asking in a condescending or offensive way i just like your natural hair advice and am wondering..

[Civilrightstoday1]

Love the positive information.

[lovethefeeling69]

see black woman would be undeniably the most beautifully women on earth if they took care of themselves... not to say that they are ugly now but the way their portrayed in the media is wrong. if black people in general started to take care of their bodies we would shut down the whole hollywood and the model industry and just about everything else, since we already got barack in the whitehouse the next step is self preservation!

[Serpent257]

I started watching your video because you're so freakin', freakin', freakin', hot, but kept on watching because you have intelligent advice. I'm in to fitness, (wellness) and body building as well. It's amazing how many people at the gym don't start (and never get) to square one...what type of body they're shooting for.

Diet isn't stressed enough IMO. Fruits, veggies, lean meat, nuts and water. People can't see the results if its covered in fat, right?

(Intelligence is sooo sexy (swoons)).

[lashell30]

I have a question for you. I am also into fitness. My issues is with feeling like I have to compromise either my hair for fitness or fitness for my hair. I work out 2-3 times per week and wash my hair after each workout. Do you have issues with your hair drying out from sweat or excessive washing? How do you deal with keeping your hair healthy while you keep up with your fitness?

[drakendrones]

lashell30...i have the exact problem :-(. Plz lemme know if u got any reply? thnx

[lashell30]

@drakendrones Yes, I found a way to keep my fitness and my hair healthy. I began using shampoo's that does NOT contain sulfate. The ones tat I use are "Enjoy" and "Giovanni". I also started to use this product called "Hair One" from Sally's. It is similar to "Wen " but less expensive. I am now working out 4-5 times per wk and my hair is not becoming excessively dry and damaged from the shampoos. The hair one is spectacular!

[drakendrones]

@lashell30....thnk u v.much for the prompt reply! :-). I'll try the same product as u do..hope they work for me too!!

[lashell30]

@drakendrones Hair one leaves my hair soft and just feeling great.

[cokolishus]

Very informative and helpful video. Thanks!

[juicybrooklyn23]

i enjoy thid video. i want to have a lifestyle changeto become healther andlose weight . this  video had great point thanks

[DreamsInPixels]

I LOVE Oxygen magazine! By the way, doesn't your goal depend on your body type? Someone that's a mesomorph (like myself) won't necessarily get the same results or have the same shape as someone that's an endomorph, for example. I think they'd have to find out their body type first and then work out to fit that body type. We can have an idea of what we'd like to look like in the end, but a mesomorph like myself will never have the same results/shape of an endomorph, in the end. :o/

[pjpjsquared]

HEllo i am so happy i came across you vids,for you've motivated my to start back working pu again,)

[watchsomethinggood]

You know, I adore your hair. Maybe a hair care video?

Oh yes, I subscribed to you aswell. I love excersing! Any tips on losing a gut? haha : )

[watchsomethinggood]

Well, it is, real.. right?

[ladyheiress]

i thought i saw a closure at the top....

[watchsomethinggood]

Oh snap..

[heyitsaliciafelicia]

love your videos! they helped! :) im so impressed that you like working out and eating right, thats awesome! and your skin is very pretty!! :)

[Galanttttt]

Your hair looks GOOD! You have the most beautiful eyes! You are so FINE!!! Thank you so much for posting your videos!

[brokenchild41]

Only one I completely disagree on is the BF% scale. It varies based on way too many factors and is difficult to gauge progress on. I know people who have had one for years, dropped many pounds of fat and it still reads the same. Skin fold calipers would be an easier, and cheaper, way to gauge BF%.

[blkchinagurl]

you know,it funny how often people detract from the purpose of my videos,,,the main purpose is LOSING WIEGHT!!!THE HEALTHY WAY!!im giving u suggestions on what can be used as an aid in your wieght lost goal,,,im not trying to get too technical with people but ultimatly, i want people to change their unhealthy habits,,,which i dont feel is a bad thing.....

[brokenchild41]

i brought it up because people can use it and not see a change and think they're not making progress when they are.

[blessedone337]

great advice! especially about that scale and it is reasonably priced!

[blkchinagurl]

you cannot spot train one area when it comes to fat burning,and there are many ways to tone up,and I happen to like doing 15 - 20 reps versus anything else because I bulk up fast...not like a man but like a women...and yes u can look like those women on the cover but it takes discipline and constancy...and u must eat right accordingly for the look ur going for...80% nutrition....i will have more videos soon....

[leadingbyxample]

Another popular misconception is the 12-15 repetition scheme yields aerobic, fat burning results, and this is not so. The research, along with the results of exercisers around the world, has shown us that heavy lifting is perhaps the BEST way to achieve a lean figure. There is no such thing as toning. The word has no meaning outside the clinical arena. Ladies, put down the pink, 5 pound dummbells, lift heavy, EAT HEALTHY...that's all there is to it. Easier said than done, of course!

[leadingbyxample]

Enhancing a particular body part is a common goal for many, and it is the same as spot reducing, which you pointed out cannot be done. It would be great if we could point to the cover of a magazine and say, "I want to look like that," but unfortunately that cannot be done either. You briefly touched on the importance of knowing your body type, and I look forward to hearing what else you have to say about it.

[blacknurse3304]

i learned a lot

thanks for the tips...

=)

[ryersonloves]

oooooo inspiring girl!

keep posting! you're really helping me out here!

[popochota]

hii!!

i really want to start exercising because im very lazy and i barely walk... i am skinny i weight like 112 pounds but i have horrible love handles and belly and i would like to lose that fat but i want to be healthy too and in shape what do u suggest? heheh

xoxo

[DarkBridget]

Thank you for the tips!