How to Sleep Better : How Circadian Rhythm Affects Sleep

[arwaa100]

Press 6 and 7"I dont know about making you go to sleep" she got that right!

[XxMATTxXist]

tap 7 repeatedly "GO TO SLEEP"

[XxMATTxXist]

hit 2 repeatedly she says ass

[realkazoo]

okay you guys these people in these videos are OBVIOUSLY actors practicing reading scripts.... it's so obvious that it's sad.

[Nymfipapukaija]

What when your circadian rhytm is late? How can it be altered? I dont feel sleepy at all in the night... Missing six hours of sleep almost every day -.-

[EricSchwin22]

Sleeping by you would help me sleep :)

[dewitubeX1]

i thought that she was gonna explain more about the subject. what happened to the rest of the explaination. not enough information.

[lrcdert2010]

My dad stayed up 2 days and a half when we traveled to Mexico for a summer vacation.

[Arcturistheballer]

lol what the fuck is this video, i would eat that bitches pussy, I been up for 2 days. VIDEO SAYS HOW TO SLEEP the bitch says GO TO SLEEP AT 9 OR 10....

OH IS THAT WHAT I HAVE TO DO? now that i know that i have to go to bed early to get a good sleep, all my sleep problems are solved fucking shit bro LMD 4life wadup LMD wadup Aarmatu

[get1fast]

i'd only do her if she kept her mouth shut

[SketchTuner16]

don't go to sleep at 6:00 pm otherwise you'd wake up at like 12:00 am

[trickster1876]

that all right if you don't work awkard shifts

[redthor60]

HI! Believe it or not, when I drink this juice it really helps me sleep better and get up easier the next day!

You guys should go to juiceberg's channel & ask them about it! It's awesome!

[PopeColbert]

take your shirt off!!

[ecologyim]

WOW look at her eyes! when she last sleep?

She on somehing or what!

[eurasiangoddess101]

@ecologyim LOL that's what I was thinking! It's ironic that she makes all these sleep videos, but looks kinda sleep deprived.

[swankrecords]

weird lady.

[mythic89]

Would ya hit that shit?

[Flamesync]

@mythic89 Thats a tough one. Too close to call.

[oIHYPERIONIo]

@broadcastmyass4u, lololololololololololololol!!! I think i might die from laughter

[xoxfrijoles94xox]

Ooh Noo!! its 11:54 right now....IM GONNA DIE !!!!

[SketchTuner16]

@xoxfrijoles94xox  dude i stayed up 2 days strait. u won't die

[MrBennyBradley]

its true your organs have a peak healing time around 11pm to 2 am

[broadcastmyass4u]

just lay off tha speed, i don't know maybe suck a dick or sum

[N1k1mon]

When I stayed at St Anthony's Monastery, the monks only sleep from 10PM-2AM, and take those little polyphasic naps, they are like energizer bunnies for about 19 hours of the day, working out in the sun,doing the liturgy, vespers, matins, orthros, compline, running the entire place based on being asleep during these rejuvenation times.

Whata coincidence...11-1 is in between 10 and 2!

Get smart haters!

[whytemyst32]

oh dear god I have never heard such BS. Your organs can only rejuvenate between 11p-1a? That statement was so ridiculous, that it makes absolutely no sense. Beverly Hills...well that explains it.

[N1k1mon]

Im not going to get into debates with you or anything but its actually true....and its not the "only time" its the "optimal" time.

You obviously know nothing about the human body, have you studied anything related to this, or are you a doctor?

Do you know why most people can practice in a place like Beverly Hills?? Because people with lots of money are willing to pay for the BEST practitioners whereas poor people are stuck with what they can get. You assume a lot, and wrongly.

[N1k1mon]

I love Lisa La Barr, she takes care of her body with exercise, good nutrition, good sleep and a positive lifestyle and attitude. She is gorgeous inside and out. If I was richer and lived in Beverly hills I would definitely ask her out on a date.

[DippShits]

I agree - although I am not sure about asking her out...

...I would probably just try to have nookie with her WITHOUT the hassle of "dating".

[N1k1mon]

You're dead wrong, the sleep system of the body is highly complex and extremely precise. You're damned straight your glands and organs have "bed times" but that's not what she said, she said there are times of day when they rejuvenate. Do a little research and you will find out that sleep is so complex there is even a way to sleep 6 times a day for 10-30 minutes that will restore you as much or more than monophasic, straight sleep consisting of 7-9 hours, it's called polyphasic sleep.

[N1k1mon]

You're dead wrong, the sleep system of the body is highly complex and extremely precise. You're damned straight your glands and organs have "bed times" but that's not what she said, she said there are times of day when they rejuvenate. Do a little research and you will find out that sleep is so complex there is even a way to sleep 6 times a day for 10-30 minutes that will restore you as much or more than monophasic, straight sleep consisting of 7-9 hours, it's called polyphasic sleep.

[Jaredlance1233333]

uhm my mom told me the same things but this chick is a lot better looking than my mom is ^^

[DippShits]

Does your Dad agree?

[abergeldie07]

well this is a load of shit. i'm pretty sure my liver and gall badder dont have a bedtime.

[Narashava]

Dude, your fucking ignorant

[abergeldie07]

hippy

[Volt1230]

IM IN FUCKING COLLEGE AND I STILL GET 9 hours OF SLEEP RESPECT MOTHER FUCKERS

[Maymona13]

Fuck Sleep!

[magicidiot12345]

What the fuck are you saying women!?

[SFxEdiTz]

Hmm...

Its 02:04 pm Here Now.

LOL

[BrookeSama]

I don't sleep till i want too... lol

[Dip3rz]

hey there, back again. HOLY SHIT COME UP WITH SOMETHING NEW!

[BRONKOinc]

Very Informative vidddeee. ... Zzzz........

[thegreyareaband]

I want my life back

[Dip3rz]

no refunds, FUCKER.

[1Ravangers1]

early to rise and early to bed will make a man makes a man healthy wealth and dead. AND WHY DOES THIS BITCH KEEP HITTING THE FUCKING MIC. Sit still.

[blaubeeri666]

fail

[orangecrushmama]

Hmm.. I didn't know my internal organs ran according to their own clock. This gives new meaning to the whole "Mind and Body becoming One" thing. Wow, it's 3:09 a.m. and this video has just made me depressed somehow.....

[armenianinvasion1]

terrible video waste of my life

[dudeman1109]

Boi oi oi oi oi oi oi oing!!!

[marc8331]

it's 4:00 am and i cant sleep this advice sucks

[BodaciousFooty]

haha a sleep expert.... thats prolly below sonogram technician

[Nirvana9001]

id hit it lol

[Tuiniuaa]

God help me im scard lol she looks scary seriously

[MrGruntgrunt]

stop trying to flirt with us u bitch. every one knows how to sleep . u are retarded to have even made this video non the less post it.

[adida66]

haha xD hey she can flirt with me ;]

[MrGruntgrunt]

lol

[TheNarz]

don't be a jerk smart ass

[MrGruntgrunt]

fuck u

[nighthawk5556]

if you would have gotten into your circadian rhythym you could have spelled 'none' right, MrGrunt. I like this chick's quirky attitude. She's hot, but she doesn't make me sleepy lol

[MrGruntgrunt]

lol

[idkmyusername86]

Me pregunto si esto realmente funciona.

[qwertyy899]

you sound like a dumb fucknut

[bcmrcool]

lol chill out

[3709280]

shut up i already know

[purplezebra]

It's Audrina's mom. Audrina from The Hills.

[raecelestek]

My mother degrades me for being an insomniac, yet she blasts the TV all night throughout the house, keeps all the lights on and yells all night. Whenever I sleep in a normal household I suddenly lose my "insomnia". Ugh.

[nic0sblog]

dis bitch is wak

[mastamokei]

what is this bitch yapping about?

[NinetiesYouth]

Is it possible to tell if someone is actually asleep?

[marshey123]

I have some tips to make you sleep(the easy way)

you need is: a volunteer

ok first .. tell a person to punch you in the face (real hard)

then poof! ZzZzZ you are asleep!

[xshadowsk8ter69x]

marshey123... that wasnt funny, and are you 12?

[marshey123]

no.. I'm 11 why? :(( I'm sorry.. that was my joke on April fools

[ImDongHyun]

I can't sleep well when I am going for The Olympics Events that will be held the next day.Anyone could help me??

[chgene]

I have problem sleeping...I can't sleep early and I always wake up early and when I wake up I feel really dizzy and I'am forcing myself to sleep but I can't sleep

[insomnia546]

Do you exercise? I get the same way, and exercise makes it worse. If I exercise on Tuesday, it will be really hard for me to sleep that night and Wednesday night.

[Fattboy26]

Yeah and when I go to bed at 9 or 10 and I sit in bed awake what should I do then?

[aquariusgirl212]

lol wow i love how im watching this after 10 at night... i need to start following this stuff :)

[alchemistsgarden]

GAH, your eyes!

[sexagain]

you can say that again. nice eyes. full of life. sweet personality. ill be going to bed early from now on :o)

[warfrek93]

Early to bed early to rise MAKES YOU A LOSER

[TsubasaNoKage]

Mr. Grumpy over here needs to take a nap...

[tonibaretta]

ahahahhaa

[Irishfreedom]

rofl xD

[Fattboy26]

Does wanking help sleep

[draon16]

was her advice on how to fall asleep "fall asleep."? That's what I got from this, and it's probably the best advice I have eve recieved.

[ilikevidsandcoolstuf]

yea mine muct be broke no matter when i go and lie down i cant fall asleep untill 3 AM!!!! i lid down at 9:45 last night nd i lid there VERY contable and i never fell asleep till 3 buy im helthy and im never tired during the day...

[tycoonmusicluver]

me too

[Irishfreedom]

Make sure you get up early, and make sure you clear your mind when you go to bed. If there is stress or worry in your life that's keeping your thoughts occupied you'll need to deal with it and let go so you can fall asleep : )

[ImKingc0n]

You lie there for over six hours? lol.

[dwonkyC]

im ilikevidsandcoolstuf and yea somedays i lie for that long im starting to fall asleep for normal by play some of my music at a some what loud voulme but im stilling for a few hours

[garycalgary]

i have been diagnosed with phase delayed circadium rhythm and haven't worked in 6 years

o it's lotsa fun :(

[69down]

COUGAR

[jaejunha]

damn was about to say, holy crap nice videos for sleeping, but comments looking bad lol. hmm... anywhoo, still will still keep watching this :D. i sleep horribly :D frequent 30 hrs no sleep :D

[sarcosis31416]

See me back again??

Omg creepy

[warfrek93]

milf much?

[BaileyLush]

Yeah... No joke.

[piano25]

Watch out or the microphone will break =)

[bumblebeetuna232]

stephen colbert said: early to bed, early to rise makes you a loser :)

[okslauqk]

JACKING OFF IS THE KEY!!!!!!!

[sileighty909]

LMFAO!!!

[freesalesman]

wow shes pretty stupid, a light bulbs been around for how long, i think the human body being as advanced as it is would be able to adjust to people staying up late

[larry89]

Yo lady, tell the world how jacking off helps people go to sleep! Stop the bullshitting! And stop hypnotizing people with your big ass eyes.

[inkey2]

WTF how do "Cicada's" get in your clock? I remember them in the summer making that strange noise in the trees but never heard of them getting into a clock. There are some insecticides that work better than others but the fumes and over sparay can be dangerous.

[emmaslut69]

ha

i work late

im so ugly due to lack of sleep

[blacklotus808]

I haven't slept for 9 days in a row,

I think I'm going mental.

I'm going to just shot myself its easier.

did I mention I haven't slept ?

[dcbsk8]

damn 9 days how do you do it?!?!?!?!

[blacklotus808]

well the secret is....

live near an airport, with noisy people next door, have a cat that's def and makes loud noises all night and day, lose your job, stop smoking, stop drinking, run out of money and stop eating, watch the bills start to pile up, try getting any work in a country that wont employ anyone but foreigners no matter how qualified you are, live in England with no hope of escape....

general total collapse of life

that should keep you up for 9 days and nights....

[thugangel44]

9 days? you crazy? that cant be true man, once i was for 62hours wake, that was the real end, but 3times that, you kidding me man. cant be

[blacklotus808]

yes its true and

yes I'm crazy....

; )

[okashwarnaggaa77]

i love you. u r pretty hot

call me

[dcbsk8]

ahahah

[blacklotus808]

Shit Happens

[StevoElsupremo]

she should get the sling shot and just shoot out the street light

[simon00001]

does that mean the eskimos stayed up for like 3 mounths straight in the summer because the sun wouldnt go down

[nyonan]

I think she a nice women. Why don't y'all chill about it! For real yo!

[bam22056]

I GOT IT!!!

black people have a naturally better rythm than us. THATS WHY THEY ARE NEVER TIRED!!

[Jknasse2]

listen b1tch rejuvenate my sleep at my house on my bed now mwhahhaha

[Takaju]

I have ugly sleep all the time.

And your eyes... they are... very... piercing.

[skilledskilled]

watching this at 4.35am .......... my body clock sure aint sunset to sunrise... is anyones really? pfft

[mzuniverse99]

Not a good talker... something about her is annoyingly fake

[samdjl]

ur scary

[jmewho]

some people work night shift...what a stupid vidieo " go to bed early"... or is this a sarcastic video entitled ' state the fucking obvious' ?...someone delete this crap...tho this is what i get for cheaping out and trying to find answers on youtube

[eddie93abc]

lol, im watching this video at 1:13 am

in swedish time xD

[husham18]

she's scary speacally eyes

[deadlypotatoes]

Ya I like Pokemon!

Wait this aint Pikachu

Fuck you crack lady

[mrmattym]

she sexy ...

[VashTheStampede777]

fuhh-reak

[SlicedTongue]

She's high on Coffee

[talitha00cumi]

Agreed. She looks like she's need a good,long sleep.

[CommanderUTube]

After watching her big hynotic eyes, I find it difficult to sleep!