About Shepherd Works

[veryangrypigeon]

Your diet absolutely changed my life and I have learned so much more about how my body works. Low fodmap is fantastic and I hope it spreads internationally. You are doing a great job online. Thank you!

[fructmals]

Alot of foods on the low fodmap I still can't have: I need a book for the strict fructose malabsorber. I need to know of a good folic acid supplement too. Keep up the good work Sue Shepherd. I wish you could do a segment on the TODAY show in America. We need to catch up with the science. People are suffering. Doing what I can in the STATES.

[veryangrypigeon]

@fructmals Same here. I started very very strict but eventually I have been able to occasionally make exceptions without too much symptoms as long as I get back on track. I can even eat bananas again. I encourage you to make your own personal list of foods based on tracking your symptoms during 3 days of eating and basing it on the low fodmap diet. :)

Good luck to you.

[jordandcv]

i hate fodmap diet even though the pain goes down so much i need sugar =(

[pronutritionist]

Thanks Sue making such a great effort for all suffers of IBS and other GI disorders! Hope we hear more from you.

Best wishes

-Your collegue from Finland.