Weight Lifting Routine Advice - Workout Length

[lote1234567891011]

you can wutevear FUUUAACKK you wanna do

[droyce4596]

My last workout I followed your advice and did three sets of each exercise, each set to failure, and that was the best, quickest workout of my life. Imma do all my workouts like that from now on.

[xPorNio]

if it' best to be in and out in 45 minutes, how would you do chest + triceps for example, or back + biceps? To me that amount of time sounds like you'd only be able to work out one muscle..

[Cornbreadddd]

@xPorNio Then your either taking way too much time between sets, or you're over training the muscle.

I can train chest and tri's in 35 minutes and do 30 sets in that time, and absolutely annhilate the muscle.

[Joeyyowe]

@xPorNio Look at their workouts on their website. They only do 12 sets for each workout. For back and biceps they probably do 9 sets for back and 3 sets for biceps.

[lailamykle]

thank you!

[bondanglar92]

You's two are fucking legend :L

[BiGGShawn9]

Good information. I wanted to train MWF doing the Push, Pull, Leg routine. My workouts would be about 1.30 and 2hrs.

[lailamykle]

I am trying to build muscle on my thighs and butt,but it doesn't grow,my ass just gets tighter but it doesn't grow bigger.Any advice,i would appreciate.Thanks!

[pimp03105]

@lailamykle Squats!!! Thats the best exercise for that. But you need high protein.

[lailamykle]

ok,thanks

[lailamykle]

i enjoy the looks you dudes have,enjoy the advice and the details you give.you have a lot of understanding,BUT i don't feel comfortable with the attitude and swearing. You don't have to act tuff to be tuff.

[blueleaf1717]

@lailamykle its just a little humor man its not so much to act tough its just funny lol

[Karl88ful]

I loved listening to these guys talk. lmao

[TheDogRomeo]

that's a bad analogy bitch

[dnnspv2]

I don't understand when people talk shit about someone on youtube who has a great muscular physique. Obviously, whatever the fuck advice he is giving worked for him. Do whatever the fuck you wanna do should be the slogan for youtube. It's senseless to talk shit about a dude that you want to look like.

[MrRoddz1]

scott herman is gonna SNAP some shit up :D .. 24 sets for a back workout? lol..

[TiniestViolin]

Broscience. Broscience everywhere.

[MelvilleGangsta]

your dick wont get hard

[iHeartIess]

I had a thyroid issue (Hyperthyroidism and then transformed into Thyroiditis), so my testosterone hormones don't produce normally, some days it's under normal, and some days I wanna fuck an elephant in the ass. I take Jack3d and cycle it as I'm told to do, but I never feel a pump from it. I take 3 scoops and no shit happens. I ain't gonna take 6-8 scoops of that shit. What the hell should I do, bitch?

[vkbosnian]

is testosterone booster legal? or is it like taking steroids?

[KarimHouari]

Jimmy Struthers still hasn't finished his first workout.

[achilles1878]

Ms Pac Man lol

[MizzDivineGenius]

Im say this is and bounce, but you guys are FREAKIN GORGEOUS! And I love your eyes! So exotic! So yea lol! -clicks subscrirbe- just in case I make out to the gym and need some tips...lol! peace and much love to you guys!

[ahnales]

There are 2 main schools of thought, HIT routine and German Volume. German Volume is more for people on roids. Now I work out all the muscle groups once a week, I spend an hour more or less, and I am growing. I stopped growing doing 10 sets per body part. If you are skeptical behind the science, than look up Mike Mentzer on youtube.

[007007007892]

your beatin a dead horse bitch 3:59  funny

[supacoqui]

"shut the fuck up!"

classic!

[Conan1KA]

daaamn 30 minutes?

I remember 2 years ago I was working out for 3-4 hrs lol

after watching these guys videos a lot I'm now more concerned how to keep my dick working but not gaining muscle haha

[IAmEricaMakeupArtist]

ah ha ha ha ha ha ha ha ha ha!!!!!!!!!!! Im subscribing! lol

[MrGangstar3600]

do you guys to these videos in your kids room? (the teenage poster in the back ground) LOL

[Doodleedeedoodleedoo]

God damn, u use jack3d and then workout for 30 mins? seriously man i'm just getting fired up from that shit after 30 mins, can you explain when your body actually start producing testosterone? A couple of years ago my biology teacher said your body is growing naturally on itself until you're 28 and from then its more like breaking down, but i'd prolly take your word over his

[7thjoker]

jimmy struther works out for 240 minutes

[AdverbAdjective]

Kevin: Hey but uhh...what the fuck was I gonna say?

Keith: Shut the fuck up

bahahahaha

[jose25ballin]

I just get a boner and Im getting all kinds of Gains fuck jimmy struggles fellas

[HOW7EY]

today i just did 2 sets shoulder press, 2 sets bench press, 2 sets incline bench press. and some rear delt excersise to stop snapping shit up...thats 8 sets...and it was the most intense workout ive done to date with the fewest sets ive done..these guys no what theyre talking about. 6-12 reps till failure baby!

[kingofweightloss]

Jummy Struthers works out 1-2 minutes tops with 3 minutes of rest in btw sets.

[BrianTakesValium]

im starting to think these guys are high as fuck all the time

[stackindatpapa]

THANKS FOR REPLYING BRO

[stackindatpapa]

LUI MARCO SAYS HE WORKS OUT FOR 1 HOUR TO 2 HOURS HE DOES NOT LOOK LIKE HE IS BURNING MUSCLE

[antzzz111]

@stackindatpapa It all comes down to genetics, everyone is different, this works for them, and that works for lui...neither of these may work for you.

[MoreViralVideos]

everyday after i work out on my way home i feel like im about to shit out bricks, what do i do?

[SuperSayanFitness]

30 mins for hypertrophy

45-1h for power gain

[LastManStandingggg]

@xXxHow2VidsxXx Oh thanks man, i was really confused, now i know. Thanks man

[lukedoubleday]

When I work out for 40 mins a dont feel like ive done enough! My muscles feel more used when I work out for an hour. Any tips man?

[IHACKER316]

@lukedoubleday get a good warm up in - then lift heavier

[npm619]

@lukedoubleday shorter rest periods, every set til failure

[every1getready]

@lukedoubleday lift heavier...or do more reps. Make it more intense

[BENZLUVER]

2:34 wtf was i gonna say?... "shut the fuck up" ahahahahahaha im dying, you guys always make my day man i have so much respect for you.

[TheVindicatedOne]

what if my balls are bigger than yours? does that mean i can workout longer and still get crazy gains?

[westq2]

i spent 90 mins in the gym no wonder i wasn't noticing an difference

[talathor]

LOL @ 2:30

[LastManStandingggg]

It takes me 40-60 min to work on shoulders. Dont know how you work on shoulders only 30 min. Thats ridiculous

[xXxHow2VidsxXx]

@LastManStandingggg you probably do a lot of isolation excersises or sets, these guys do only like 3 compund workouts or so cause they consider chest day as working their front shoulders already so all the do on shoulder day i guess is their sides, rears and traps

[adetuyi420]

@LastManStandingggg Its easy do a bunch of pushups and uprightrows and side raises and you all good. Uprightrows are so nice doing the back of the shoulder.

[AF1R]

So what supplement can i take to stop cortisol from being produced?

[dwyanewade21]

@AF1R carbs and lots of water before a workout will help, also take a pre workout, cause although the twins dont believe in beta alanine , the purpose of it is to help prevent cortisol

[pman0215]

u beattin a dead horse bitch.. hahahaha



[demonoid1993]

what the fuck I was going to say?

shut the fuck up!

HAHAHAHHAHAHAHHA

[Diomond89]

Can you explain why not to train back to back days? I do it 5 days a week lol

[jyangster]

testosterone .! Stfu!!!!...

[AtoZyzzyva]

0:12 Look at Keith, lol.

XD

[AtoZyzzyva]

I think you guys should have specified how long to spend for each bodytype because I know ectos should spend the least time in there (40 min) but mesos can stay longer for optimal gains.

[r3never]

@AtoZyzzyva massive wtf hahaha

[trlblzr7]

You guys are even more funny when I am drunk

[medasco143]

There are some studies my friend sent to me from pubmed that showed cortisol didn't peak over test until a little over an hour into the workout. Also your gh levels remain higher as well. Plus cortisol is bad however u need it to have the body function properly. I think 30 minutes is too short however 45 sounds right to me.

[Rt4rd]

if its in a magazine, it MUST be true!

[ColtO9]

I only workout until I get a swolen mushroom tip

[simobgbgbg]

this guys are the fucking best on youtube!!

[Athrun000]

You guys are doing more and more sets per exercises... lol'ed

[xAgent0]

@harshp99 hey man, I think your workout is too long... I do 30 second spurts and I see all kinds of gains

[dnnspv2]

You know the weed is good when this happens... 2:30

[cyberdinosaur]

your beating the dead horse bitch. lol

[harshp99]

the workout i do is a 4 minute mushroom tip workout and i got the biggest forearms in the world

[nicoleelocin17]

keith...no joke man but you're fucking SCARY when you say "you can do whatever the FUCK you wanna do!!!" lmao

[smellerbee22]

im 14 is it okay for me to workout at the gym longer then 45min

[Rockylols]

@smellerbee22 yes

[Jerkoffkid]

I farted in the gym today. IT WAS HUGE.

[aliasnate]

Haha mushrooms tip

[sexidemon]

"you beating a dead horse bitch"

[RealspitHiphop604]

the amount of cortisol that is produced from an hour to a hour and a half workout is VERY minor and worth it in the end btw.

[gohankid15]

can someone tell me their names. well one is kevin, but idk who that is. and what's the other twin's name?

[nureke123]

@gohankid15 keith -right, kevin -left.. ithink

[LowBudgetLeanMuscle]

"tthat's a bad analogy bitch. fuck i was gonna say? "

"shut the fuck up"

lmaooo these guys crack me up.

anyway check out my transformation on my channel.

subscribe plz.

[louisthewindmillmill]

my training split is a 2day split. I work the left side one day and the right side the other and im getting all kinds of gains lmao

[eldurodelestomago]

Jimmy Struthers works out 3 hours in the gym twice a day making all kinds of gains

[Lupercio93]

Yayy!!

[xgamer420x]

the guy upstairs in my apartment i think is wondering why he's always hearing THE FUCK YOU WANA DO

[xgamer420x]

you guys are gettin into the bitch flys now lol

[TheWetdreamer7]

WHO THE FUCK IS SCOTT HERMAN!!!!!

[grand433]

@TheWetdreamer7 youtube him

[AMPepin1992]

@TheWetdreamer7 Men's Health Fitness dude

[ZERO1344]

@TheWetdreamer7 Some blonde guy who has his own channel.

[Phoque6Slone]

@ZERO1344 look a queer

[ZERO1344]

@Phoque6Slone Aren't you funny.

[MrJimenez619]

@TheWetdreamer7

This blonde dude, if you subscribe to his youtube page, all you does is try to get you to buy BSN products and buy his bullshit mealplan.

[milotist]

@TheWetdreamer7 he is a very very good fitness model

[barrix182]

@TheWetdreamer7 hes a personal trainerr?

[GmanDntHurtem]

@TheWetdreamer7 some fag who runs around in booty shorts yelling THSSHHH!!!!!

[djole94]

@TheWetdreamer7 some faggot who posts videos of DUMBBELL DEADLIFTS , yeah fucking dumbbell deadlifts and tells me to watch my mouth when I tell him "you're gonna make people SNAP SOME SHIT UP but hey whatever ... you can do whatever the FUCK you wanna do"

[3inureye]

2:27 LMFAO!!!!!



[getnbyjustfine]

Hahahahahahahha all thru your body and mushroom tip lol

[splitzilla]

today i saw Jimmy Struthers in the gym doing deadlifts... he snaped all his shit up man

[cleveland963]

thats why i cant get hard..... thanks bro

[dwyanewade21]

lol these are the only guys i know that train for 30 minutes.... Everyone I see in my gym, including me and my friend get great gains,and are in the gym from a hour and a half to 2 hours. Therefore your routine may work for YOU but you cant give it as advice for everyone out there simply cause everyones different. Even though everyone at my gym trains for about a hour and a half and they get gains in strength and size. Eating carbs before workout prevents corizol

[lmaoarandy]

@dwyanewade21 lol corizol good spelling

[WomenBeShoppin]

@dwyanewade21 Yeah I know your kind. You probably go with your friends and take turns on a machine/stand there and bullshit for about 30-45 minutes total of your "2 hours". If you're not tired of lifting after a 45min-hour, than you are either on the gear or you train like a pussy

[justis101]

@WomenBeShoppin yep... anyone who says they are in the gym for 1.5-2hrs aint doin shit ... Or doing a whole lotta shit half ass.

[dwyanewade21]

@WomenBeShoppin Me and my friend train hard bro, your just a hater and ride the twins dick as i can see. If you knew anything about lifting weights than you wouldnt take everything the twins say and believe it, cause I sure dont. you get tired after 45 minutes because you probably dont get enough water or carbs in before..... your probably only 150 pounds anyways. I mean these twins do say some good stuff every now and then but some stuff they say is just bias or just cant be backed up byresearc

[dwyanewade21]

@dwyanewade21 not to mention are workouts are always hour and a half to 2 hours cause we do forearms and abs everyday on top of are regular routine.... so yea dont come at me with your ignorance

[RealspitHiphop604]

@dwyanewade21 exactly

[uscrunch]

i like to dip my mushroom tip in tapatio sauce =)

[MuscleGainer411]

Can a 16 and 17 year old get thick with muscle?

[JoshFCBlake]

i hate when i have so much cortisol in my system that it splurges out of my mushroom tip

[BMVLifestyle]

what is your routine? if your hitting shoulders on a seperate day than chest aren't you gonna be hitting frontal delts twice a week?

[89JLB]

@BMVLifestyle from their video it sounded like none of the exercises they did focused mainly on frontal delts maybe for that reason?

[BMVLifestyle]

@89JLB Oh yeah lol whoops thought they said front raises but they did say lateral and rear.

[youjean1988]

hey twins, what is your workout exactly? you said you had a 4 day split so do you do

chest

REST

back

REST

legs

shoulders

REST

or something like that?

[hgbeme]

@youjean1988 chest and triceps day1, rest day2, legs day3, rest day4, shulders day5, rest day 6 back and bicep day 7, next day rest then repeat

[youjean1988]

@hgbeme ah i see thanks. i thought that would kinda be counterproductive cuz you're also hitting your shoulders doing chest and back exercises. ill give it a try

[ShaxAMV]

I don't even have the energy to work out that long..

[spin1200s]

You guys are some of the most anti-fly folks I've ever seen and yet you bust out those rear delt flyes every time I hear about a shoulder workout from you.

You ever use bent over raises or face pulls on the triceps machine?

[lakrs83423]

Everyone saying "30-45 minutes isn't long enough" please...shut the fuck up!!! It's quality over quantity every single time. Just because you work out longer doesn't mean you're working out better.

[KissFromDaddy]

@twinmuscleworkout Cortisol also metabolizes fat & carbohydrate as well. I'm wondering. 3 question: 1.Even though cortisol is metabolizing protein, is it breaking down muscle tissue first or is it breaking down the excess protein flowing within the human body? 2. Since cortisol metabolizes fat too, doesn't that help reduce the percentage of body fat too? 3. Does cardio or calisthenics right after the weightlifting time limit also produce cortisol?

Thanks for your consideration.

[TheNoobshuffla]

does it include cardio

[AntonSlizzardhands]

"That was a bad analogy bytch. Eh but uh, wtf was i gonna say?"

"Shut the fcuk up."

LMAO

[clifbabymac4life]

Does that include cardio, because my weght lifting takes 45 mins, and 30 mins cardio, I'm overweight and trying to lose and build muscle.

[vsallbutme]

i work out 2 min getting all kinds of gains lol

[kondaridis]

if its in a magazine it must be true hahaha

[NicFusionaire]

309th

[bicmyflic25]

i agree, but i dont know if this applies to back. ive found myself in the gym for an hour easily just hitting back alone. Back will take the longest, even longer than legs because you can do a few sets of squats, and a few leg presses and your legs may be toast, but you cant do a few pullups, and a few dumbell rows and call that a backworkout.

[habsman6]

I don't see why you couldn't work out back to back days, especially if your workouts are only 30-45 min.

[ARKSN1PER]

I train in CrossFit, what do you two think about CrossFit?

[antoshahorosha]

what was I gonna say?

shut the fuck up...

[justSPACEin1]

What if you work out for an hour then switch to a muscle you did not hit yet.... hmmmm? even though i don't do full body workouts just wondering

[choobsarefun]

Hey I have a question, my workouts are maybe 45-to an hour but I also do 20 min of light-moderate cardio, does that fuck some shti up or am i good?

[emeca19]

@choobsarefun ur good bro

[aaronfrazer]

get rid of that echo man!

[xDMONEYZx]

That's a bad analogy, bitch.

[EndlessGoodness]

Get rid of the echo

[Medster66]

kevin has different coloured eyes



[davidealessio]

haahahahahaha

[jasonhodges27]

HODGE TWINS BITCHES!!!!



[darkknight302]

i have spent 35 to 45 minutes since like 2 months now i think and only did compound movement 10 to 16 heavy sets and fuck i gained like 4 pounds.

[AuroraPopper]

Wow he moved his head fast

[LAHFilms]

i used to work out 1.5 hours in the gym didnt see that many gains... after i cut back to lifting for 45min at full force nothing less and 20min cardio at the end i started to see better gains this worked great for me it might be different for all of you other youtubers but they are right in my opinion

[davidealessio]

@LAHFilms me2 bro

[alshares]

final word, u guys are lazy promoting laziness.. workout more, at least 45 minits ! comeon, and train those small muscles plz, ur small muscles call me everyday complaining about how the twins don't train them enough :D !

[KaeruthePaladin]

I workout 30 minutes to an hour depending on the bodypart but 45 mins is def in the ballpark.

I started out with really short 15 minute full body workouts though and made great gains. You don't even have to think about hour long weight workouts unless you've been lifting awhile. Just workout with strict form that taxes the muscle being worked to failure

[alshares]

I think u shouldn't neglect the small muscles and honestly they can't be counted as a WORKOUT! if u're say 2years into the gym. now you begin to shape ur muscles and workout forearms-calves-abs-lowerback-­hipflexors-and other small muscles. you do them after ur main workout, and they won't affect ur energy levels, cuz they're small muscles. I don't say workout chest and biceps for 2 hours cuz honestly, no fucking body can do it :P !! can u count a 10 minit cycling a workout? u're crazy if u do!

[rooflpoofles]

you can go up too 2 hours as long as you arent over training, but thast how much franco columbu spent in the gym when he was training for mr. universe (naturally) so its probably better to stick with 1.5 hours or less

[alshares]

i really think you shouldn't promote not working out as much in the gym especially that most of ur watchers are beginners and are lazy as fuck. i think u guys are one of the few people who train less than 45 minits@ the gym. I also wanna add that from where u got the number 30 minits and u'll produce kortezol. that's fucking B.S right there!! i advice u to watch SHF scott&sean QA ep11, they talked about that.

[alshares]

sorry guys, i'm not going to follow this advice particularly. i'm 21, i workout for about 1.5 hours, for example 5minits warmup, 35 minits of chest, 20minits of something else sometimes shoulders and arms or sometime legs because of my knee injury i'm doing rehab, sometimes even back if i'm going to the beach and i wanna look Even. and after that, 15minits abs, 15 minits cardio.my routines range between 45-100 minits and it's working great i'm 6.4 @ 220pounds 15%BF and i MASTURBATE DAILY !!!!!!

[Jbnsk4l]

The day time and drink alcohol later that night is it affecting the workout?

[Jbnsk4l]

Ey let's say you hit the gym in

[asrsniperx]

.."what the fuck i was gonna say"..??... "Shut the fuckk up" :P

[harisraja786]

Loool u two are fuking hilarious

[airforce91795]

"but hey uh...what the fuck was i gonna say?" "shut the fuck up" haha XD

[ohioskater81]

Hey thanks alot you guys, I did not know this, been working out for a couple mos. now, stumbled upon your channel and have learned so much from you guys, thanks again, grateful for you sharing your knowledge with us. Nothin' funnier than watchin' brothers flippin' out on eachother also LOL!

[4200224]

shit man i take like 3 hours hahah lol

[dfvish]

analogy? God damn, kevin is learning some fancy words! :D

[CableMayo]

best video yet haha

[Edgargp50]

CAN SOMEONE SPELL TERON JACKSON FOR ME??

[DimeRB2496]

@Edgargp50 tyron jackson

[bahialipina]

goood man you re at the right youtube channel man

[kevinmejia13]

im in there for an hour and a half almost evrytime i work out

[recaked]

"...at the end of the DAIYYYY!" HAHA 4:31

[MBryantFFNY]

@recaked lmaooo had a lil bill cosby in him lmao

[recaked]

@MBryantFFNY

Yeah, lmao.

[flodask8ing21]

You need to start uploading more videos. Man, it's been like a month

[PleaseBuyMyCat]

@flodask8ing21 They post videos like almost everyday...

[flodask8ing21]

@PleaseBuyMyCat Sarcasm

[PleaseBuyMyCat]

@flodask8ing21 Yes because it's so easy to identify sarcasm over a typed message...

[flodask8ing21]

@PleaseBuyMyCat Clearly it is, cause I can tell you are being sarcastic ;)