I recently purchased this machine. I would like to know for beginners, how many reps are suggested ? for how long? and how many days a week can you use your abcoaster ? I have been searching everywhere for the answer to these particular questions. I need a firm starting point.
Great info, I''m just looking for answers. Many sites say it's too expensive and it's better to do cruches on the floor but they gave me serious back problems in the past.
And trust me I did those excercises very carefully and precise bu still ended up hurting my back over and over again.
I don't have it yet this machine but to me it looks like the best answer for training my abs without ruining my back.
I recently purchased this machine. I would like to know for beginners, how many reps are suggested ? for how long? and how many days a week can you use your abcoaster ? I have been searching everywhere for the answer to these particular questions. I need a firm starting point.
How soon should I see results ?
31054385 11 months ago
ive done it yesterday. but i only feel the muscle aches on my back muscles instead of my abs. am i doing it wrong?
789654123 1 year ago
working from the bottom up position
most of the work we´re going tis direction
I recognize exactly what you mean when you put your hand on both sides of your face.
Maybe you should show this more acurately for other people to understand.
Motiontomotion 2 years ago
Great info, I''m just looking for answers. Many sites say it's too expensive and it's better to do cruches on the floor but they gave me serious back problems in the past.
And trust me I did those excercises very carefully and precise bu still ended up hurting my back over and over again.
I don't have it yet this machine but to me it looks like the best answer for training my abs without ruining my back.
It's about time !
Thanks a lot for this video!
Motiontomotion 2 years ago
Good info
sandroeleven 2 years ago