TMW: Listen to Your Body

[kutchymonster]

So if i want to build muscle and get big as fast as possible how many times a week should i target a certain muscle group?

[xKev85]

bla bla smit

[THEFEZ10]

i hear they have an older brother...he needs to make an apperance

[jsudz08]

this is weird as hell lol but the same thing happened to me last night at the gym, between left pec and rotator cuff...got thru a couple sets on the bench and left it's killin me today :/ week of rest here I come, gonna be lost w/out the gym lol

[BeauBayh]

3:33

[CZnoob]

Every video im waiting for the ending just to hear that "do whatever the FUCK you wanna do!" IT's eeepeec, he always says it after "it's just advice" but sometimes he says somethign else after it like this time and you're like "awwww man is he going to say it, is he going to say it?!?!" XD lol

[jwatsonatunc]

I'm fixin' ta snap yo shit up!

[NickBulte1]

@ps3hacker101 What if they do that already.

mindfucked.

[19PSnape94]

LOL these guys are HILARIOUS! And they give great advice to without getting to complicated! Keep it up!

[Chaingangsoldiernit]

Hey guys, I feel the same tightness and pain you describe on the edges of my pecs and armpit area. How long did you guys wait for this to calm down and train chest again?

[KChow83]

is he a coke head.. he always snorts.. haha

[GGPvideos]

If you've been throwing flys into your routine lately, that puts some serious strain on that area. I didn't realize it till it was too late and iv'e totally over trained that area. I even have stretch marks to show for it, haha. Also, bringing in your grip a little on the flat bench can help out.

[MattBiasucci]

When that shit look like a god damn strawberry... hahaha

[maikson2]

I only overtrain my mushroom tip.

[Siedlerdeo]

"‎"Inner beauty" is a phrase created and perpetuated by ugly people to feel better about themselves. Simple as that. If there were no ugly people there would be no fucking need for the phrase in the first place."

- Ian Mcarthy.....

This kid is so fucked up, I'm unsubscribing, I dont want ignorant shit from a arrogant prick in my Face book.

[Polarcupcheck]

@Siedlerdeo Where did he say that?

[Siedlerdeo]

@Polarcupcheck on fb

[Polarcupcheck]

@Siedlerdeo I didn't find it, but I found plenty of other random insensitive comments on his channel. I really don't know what to say about the kid. I knew someone a bit like that, but way more athletic. He said things like that to push people's buttons. I guess we all criticize other people's stances when they criticize ours to justify the legitimacy of our existance. What I don't like is he is trying to sell stuff while preaching how he does this for free, cuz he is out to help.

[Siedlerdeo]

@Polarcupcheck Yeah I watched his videos, wich are awesome.

Then I did the error of subscribing to the FB Chanel, and all the hate and ignorant finger pointing that is going on in that chanel is sickening.

It's like teenagers having a go at others for not doing the "most optimal" training.

Now Im still watching the vids, they are awesome, but nothing more, dont want anything to do with a guy that posts comments like that.

[Polarcupcheck]

@Siedlerdeo I posted something on one of his vids, but the comment isn't up. I'm not sure he approves any of my comments I ever posted, even though I don't bash him at all. He probably looks at my avatar and says, "Fuck this asshole." Haha Oh, well.

[Homicide2323]

GO OUT THERE AND DO WHATEVER THE FUCK YALL WANNA DO!!!!! LOL!!!

[jdubz2011]

Monday's national chest and tricep day

[cybernautflowbot]

I just noticed that both of you have blue eyes. Are those contacts?

[cybernautflowbot]

"When your dick's lookin like a damn strawberry". Holy shit that's funny.

[MrArabndproud]

ur face was fucking hilarious

[dviousd]

Been there done that with that shoulder pain (rotator cuff pain)...You showing too much love to your 'mirror muscles'. You need to balance your workouts of with upper back exercises... maybe a 2:1 ratio of back/chest exercises.

[TheDanielzwk]

I listened to my body and it told me to listen to the hodgetwins

[squeakfrog12]

you need to stretch your shit out mayne !! If you dont stretch your muscles eventually you gonna get injured. every now and then massage helps and will benefit your workouts. Pro bodybuilders get massages all the time. Its just advice tho... do whatever the F#@k u wanna do !! Love the vids mayne

[YouAlreadyKnow2]

yall dont do shoulders alonng with your chest and tri's anymore?

[DEIMOSLOL]

this is like THE rule in bodybuilding. Why in the fuck would you work if your muscles achin.

[FideTheProducer]

Lmao dis nigga said a strawberry

[corellitube]

When I was 19 my right pec snapped. Man it was all jacked up. Looked like a breast cancer survivor for eight months.

[mani0556]

pause at 3:36 u will not be disappointed.

[vashio1]

why do injuries always hit both of em

[NuclearGuru350]

@vashio1 they're having a bad case of twinjuries

[MrXman316]

i think its called deltoid i hurt mine 1 n half month ago but last week i hurt it again then yesterday was starting to hurt so i just stopped that

[Oblivion2550]

Thumbs up if you farted while listening to your body....

[zack6158]

Only the strongest survive

[mrniceguy3935]

man i got used to on benching on the smith machine and i was repping 180 np then today i went to a different gym to try 135 on flat barbell bench, i thought i was gonna snap my shit up man

[NuclearGuru350]

@mrniceguy3935 that just proves smith machines take a lot of important shit out of the exercise. you don't need to use balancing muscles or stabilize the bar with a smith machine, and those are important so stick to free weights. plus difficulty also varies with the thickness of a bar, even if the bars are the same weight (and smith machine bars are always lighter than olympic)

[chico112091]

Jimmy Struther said if your shit hurts, do an extra rep!! .. And youll get all KINDS of gains !

[Bmuscle17]

@twinmuscleworkout

i know what you mean by what your saying, i tend to work through the pain, i dont get it anymore because my body has adapted to recover faster, as long as you keep form and all you dont do your self damage

[LowBudgetLeanMuscle]

SCHOOL IS BACK IN SESSION SO IM STILL BUSY AS HELL BUT I'LL UPLOAD SOME VIDEOS TOMORROW. KEEP THE QUESTIONS ROLLING. THANKS GUYS.

#Team3D

#TeamTMW

[killerzwad80]

lol, 135 is ur warm up.  135 is my max......

[beelzmon]

@killerzwad80 if it makes you feel better, mine is like 60.

[killerzwad80]

@beelzmon cuz ur probably tiny and very young... ive been lifting for like 7 months now

[beelzmon]

@killerzwad80 I am 186cm and 17...So no, i win the "feeling bad for myself" contest. But yea muscle size wise of course i am tiny, i mean 60 pounds.

[MyBrEatsCats]

@killerzwad80 I went from 135 max to 135 warmup in like 7 months. Just keep your chest down to 2 weeks of simple movements, press/flys and a week of complex, cable flys, dumbell press, incline press, dips.

[TheKenBRz]

Holyy shitt i had this shit like yesterday ...... couldnt lift shittt

[TheWackyTomato]

Good idea.. You wouldn't want to become all GIMPED THE F!CK OUT!!!

[ElNigro7XBLive]

1:12 with cc's haha

- "white woman damn pick shoulder meets is there a year"!! hahahaha

[thugtrician]

Hey wont you guys don't up on some bcaa's to repair those injurys lol!

[thugtrician]

Hey wot y

[HAMADAH1991]

ey man your face is gittin bigger maaaaaan ~_~

[MrTeam3dtv]

Same shit happend to me today but i managed to do a couple sets of 135 and i left

[winkawak]

jimmy struther told me to listen to my ego!

[ps3hacker101]

they should swap places and try to act like the other twin for an episode! i think it would be hilarious

[LifeFitness420]

Man even after he zoomed out a bit its still way to close like wtf.

[AgJe123]

I mean 6

[AgJe123]

2:57 wtf is he saying haha you can press 7 on yo keyboard to mayne

[Arpherion]

Just advice fellas..

[joehillion]

All your videos are the same now. Say something new. You just keep repeating the same thing

[DustinLe]

@joehillion It's their THANG MAYNE !

[joshebizonline]

Omgawd....ghost are watching this videoooo...the likes are more than than the viewws

[EarlySeed]

this vid has more likes than views, how fcked is that, hodge twins snapped youtubes shit up

[swerveonem16]

how do you get more likes than views on a video

[SuperGjoshi]

LOL FROOOBROOOOS ALL THE WAY MOFO'CKERS

[Diesel1Dee]

its good to take a week off every couple months.

[Bak3dB3an]

Does anyone else count down to the minutes and seconds to someone's comment about noticing something in the video (like the retarded hyena)?

[zmills94]

ian tyrome mcstruthers rosalis never warms up ever, he said it gives him a better pump while looking at all these pro bodybuilders while he does 50 sets of back snaps, 75 sets of shoulder pops, and 45 miles of high intensity cardio 7 days a week with no rest and doing full body workouts!!

[MrGetfit123]

i warm up on the bar for chest, do 2x20 reps to get that shit warmed up lol..

[x78340]

They're famous!! everyone at their gym knows about them...lol

[LukeWalton00]

For the people that are saying that they feel like the same thing is being discussed again on the videos count how many muscle groups that there is to workout before you make a comment the same one is eventually going to come back around. Ass

[Gregersfitness]

i've got that pain right now too

[TheRozza333]

i feel like u guys r doing the same videos over and over again

[gregthesplintercell]

@TheRozza333 I think the HodgeTwins are finally running out of fresh ideas lol I figured this would happen eventually.

[Anderson51188]

@TheRozza333 its cause they r letting us know what's happening with them and what they learn as they progress

[dtapunk22]

i have the same shit goin on i tried doin chest tonight and it was FAIL... i guess i need rest

[MultiNate69]

3:30 loooooool

[WorkoutsAndReviews]

MUSHROOM TIP 8===D

[AsumDude94]

smoke some marijuana and be real chill before you workout. THEN you WOULD not snap some shit up!!

[Gary19931]

Have you thought of stretching? Or deep tissue massage?

[Californiaoneone]

I thought you guys said you were getting haircuts this past weekend?

[getmulah619]

Yeah, I'm taking a week off, my left shoulder joint has been hurting. We got sum cold weather in SD right now. Moms said its arthritis I said WTF! I'm 27! Cant bench and Im pissed!

[Polarcupcheck]

@getmulah619 When did it start hurting? If it happened after starting some overhead work, or upping the volume on that, it could just be shoulder impingement. That's what happened to me. Once I transitioned to an exercise that doesn't aggravate it, I was cool. The art of training.

[Metalloid87]

listen to you're head mayne....it's saying "shave me...shave me !!!"

[MiG70h2]

You guys are snapping all yo shit up ! simply bcuz you guys don't drink enough water.. do to you guys workout in the morning.

[BRYANFROST]

My dick looks like a raspberry :(

[bullet1rose]

you are getting that afro mayn :)

[tomconjalka]

No more behind the neck lat pull downs guys....un necessary shoulder stress maybe that contributed to the issue?

Its so weird... when one of you has a pain the other one also has the same pain....

[ShabaSami]

I have snapped some Shit in my shoulders!

[thereider710]

Their advice is good. Listen to them or you WILL snap all your shit up

[tomconjalka]

maybe your breast implants are acting up? hardy har har.....LOL !

[HarveyJupe]

are you guys getting bigger out of control or are you just moving closer to the camera every video? :D

[maury9817]

,i have tried different over the years routines routines and always end up overtraining or small injury natural bodybuilder need more time to recovery from training , i think training 4 day split is the way ej , monday, tuesday , thursday and friday or saturday working each muscle 1 time a week is the way

[SkeeetSkeeetable]

Its always at 301 views when I watch their new videos =|

[davidrdk]

That area of your referred pain is called the brachial plexus area- many nerves run out that area and if the muscle is inflamed its gonna hurt! Good decision to rest!!

[infringinator]

I ate five guys burger after my workout

[I2awInstinct]

I would burn you guys out FA SHO if i saw you at the gym! lol

[gasfacevictm]

How many times will you incestuous faggots make a video on this same exact topic?

[dboysrollin2424]

I hate to say it fellas, but, your intro are fucking annoying me. But, do whatever the FUCK you wanna do.

[BigJsExtremeFitness]

Great advice.

[poooooow]

LooooooooL, I was shitt'n myself at the psycho-crazy look.

Omg, I have to clean my floor!!!

[youngnigger1]

keep making them videos ! big fan

[jakegiles2]

3:35 is an impression of the psycho bitch off family guy that always breaks out the front window

[thesuperjooda]

These mufcuukkas stoned

[idriveE60]

Yeah bout a week ,that shit ain't no joke , corn bread!!

[BabyGsus7]

idk what i'd do if i saw the twins in the gym

[celonman]

its kind of weird how when one of you snap your shit, the other twin also has the same shit !!!

[KayPfromthaD]

needed 2 hear that.

[sunny301992]

FRESH FADES MAYYNNNNNNN

[modelstatus010]

"So we just fuckin' left!" HAHAHAHAHAHAHAHAAHAH

[eldurodelestomago]

3:34 reminded me of the retarted hyena in the Lion King LOL

[Melo15xSTAT1]

@eldurodelestomago who ED? rofl

[k5lta]

@eldurodelestomago Ed!!

[christopherron]

@eldurodelestomago

hahahaa

[irulemuch]

@eldurodelestomago priceless! xD

[infiler]

@eldurodelestomago HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA­HAHAHAHAHAHAHAHAHAHAHAHAAHAHAH­AHAHAHAHAHAHAHAHAHAHHAAHHAHAHA­AHAHAHAHAHAHAAHHAHAHAHAHAHAHAH­AHAAHAAHA

[ReverseMyCurse1]

I need help on my form while working out my mushroom tip...?????

[mikepwns69]

if keith feels somethin goin on with his body does kevin feel it too??

[InferiorThanYou]

@mikepwns69 Well yes their genetic twins.

[MrPowerhouse009]

Pause on 3:36 LOL

[stunnaonflyrims]

Seriously guys get a massage... it really shortens my recovery time.

[UndeadInTheHead]

That's real FUCKIN' good.

[l2omans8]

Weird.. Today was my chest/tris workout and i felt the exact same way. Probably one of the worst workouts i've ever experienced. I dunno if it's because I don't stretch enough before lifting or what.. But I'm taking the rest of the week off before I snap some s*!^ up

[noodles292]

i thought kevin was gonna get a fohawk last weekend :/

[CaptainNavarro1104]

You two need to stop getting all butt hurt and say hi to the peeps in the gym.

[MultiKoolcatz]

i dont understand...when a twin gets an injury does the other twin get the same exercise?

[bipol4rbe4r]

"I can't do nothin fo you, you done snapped it up" best ever lol

[215nissan]

dnt tell me hodgentwins are visting snap city??????

[DrMedicineManMD]

@215nissan No, I think they just got lost driving. Then they saw the sign "Approaching Snap City Limits" and Kevin grabbed the steering wheel, and flipped the car around. It was spinning and spinning, and Keith smacked him "Get up off me!" Keith corrected the car and they drove back home.

[omreg123]

sucks getting old huh. . . poor twins

[a2thej2008]

how often u normally hit each muscle group?

[boby6]

So that's why my dick always looks like a strawberry!!!

[Martinbro4]

GDAMN 3:34 is hilarious

[Nickp5954]

I need help I got a question I've Ben lifting weight for 2 months now. im getting bigger but I got a problem Friday I did my upper body workout for 30-40min that's was Friday now it's Monday why do I still have muscle pain my hole upper body Ben in pain since Friday.is this good or bad should I keep work out or rest???

[JohnsSellingStore]

@Nickp5954 Dude they just did an entire video about this and your commenting on it lol wtf.... Rest that shit up for a week

[dayv619]

@Nickp5954 if its pain u snapped some shet up if its soreness then just rest a few days

[mcwhertortk]

I see a visit to Doc Schwartz in the near future

[djchopsticks0208]

lol you guys get the same injuries, too!!!

[TONEDOGG04]

GET SOME " MUSCLE RELAXERS."... AKA FLEXERIL.!!! LOL

[maironster]

hahaha damnit. too funnny.

[Srgtanonymous]

what if my body tells me to vigorously stroke my mushroom tip?

[brucelee7150]

do i use up my testosterone when i jack off?

[kutchabo]

@brucelee7150 I've read multiple times that jacking off regularly or blowing load regularly then your average testosterone levels will be higher as a result, so jacking off more often than not is better than not jacking off at all haha. YAY

[AndrewFrickenReiss]

I watched 3:34 at least twenty times. showed my Mom, and she peed on herself.

[Yuudai]

Holy that is the funniest face ever 3:34

[hsiesimon]

I got a question bro, You mean you guys always feel the same pain and got the same condition?! LOL

[Money10094]

@Hodgetwins Can you make a video, or reply and tell me your scheduel because I need a structured schedual so...can I borrow yours...lol

[GraffLife25]

They snapped their shit up.

[td05291]

Here comes a movie cameo! You's is famous now!

[bronzecap]

LOL@ the kung fu movie effect in this vid..there's like a second and half delay

[human417]

facial muscleeeeee hahaha 3:33

[jonnycageous57]

@xXKORNCHIPSXx agreed

[xXKORNCHIPSXx]

YOU NEED TO WORK YOUR ROTATOR CUFF!!! The muscle around the ball joint in your shoulder. Very light weight for high reps(30-40) it will burn. I dislocated my shoulder and went through physio therapy and after I could lift a lot more weight on the press.

[kane123369]

WHOLE WEEK OFF LMFAO WEAK PUSSYS.

[TriggaHappy2010]

@kane123369 lol troll sucks at trolling.

[kane123369]

TWINS THIS SHOWS YOU ARE GETTING OLD YOU CUNTS BECAUSE YOU CANT BUILD NO MORE MUSCLE AND YOU NEED THE REST U OLD

[tharilz]

@kane123369 looooool. Fuck you.....

[damomcneo]

@kane123369 there are 60yr olds out there still goin, bigj is 50+... haters gone hate

[kane123369]

TWINS FUCK U

[frosti0408]

didnt you already make a video like this?

[ErikDC543]

I hurt my collar bone when i was in high skool 1 year ago and it still hurts when i work my upper chest n shoulders i want to know what i should do ....... so can yall make a video on past injurys or respone to me thanks

[antoshahorosha]

mah disclaimer~

[catlyn2010]

awww y'all famous! Here comes the stalkers.

[jkrsdwwww]

ur intros just kill me



[grimmersnee]

funny as..