i need to do some of these i got really bad shin splints last lacrosse season and now im worried i will again for track
laloser55 3 years ago
It wouldn't really strengthen the achilles but it would stretch it. To strengthen the achilles do TOE walk rather than heel walks.
HPCsport 3 years ago
would this exercise help strengthen the achilles even though it would seem it does not involve the achilles?
ColdShotMania 3 years ago 2
You will find the answer to your questions in "About this video" in the upper right corner of the screen.
what does this do ?...
is it helpful, if it is the case then what ?
polishxx 3 years ago
This exercise strengthens the feet and shins. It can be useful for preventing shin splints.
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i need to do some of these i got really bad shin splints last lacrosse season and now im worried i will again for track
laloser55 3 years ago
It wouldn't really strengthen the achilles but it would stretch it. To strengthen the achilles do TOE walk rather than heel walks.
HPCsport 3 years ago
would this exercise help strengthen the achilles even though it would seem it does not involve the achilles?
ColdShotMania 3 years ago 2
You will find the answer to your questions in "About this video" in the upper right corner of the screen.
HPCsport 3 years ago
what does this do ?...
is it helpful, if it is the case then what ?
polishxx 3 years ago
This exercise strengthens the feet and shins. It can be useful for preventing shin splints.
HPCsport 3 years ago