justa question- what if you can't do burpees due to a back injury? i been ok with pretty much all the other stuff but burpees and sprawls just kill me and not in a good way. any advice appreciated.
In order to get the best out of this workout it is recommended to have a punching bag, slam bag and a medicine ball.... all of which you can purchase or make yourself. John explains how to make a slam bag in the video.
Love this style of training!!!
southpawfighter1 4 months ago in playlist CrossPit
justa question- what if you can't do burpees due to a back injury? i been ok with pretty much all the other stuff but burpees and sprawls just kill me and not in a good way. any advice appreciated.
kravstew 11 months ago
pretend the bag is me. classic!!! nice work lads.
kravstew 1 year ago
In order to get the best out of this workout it is recommended to have a punching bag, slam bag and a medicine ball.... all of which you can purchase or make yourself. John explains how to make a slam bag in the video.
victorus121 2 years ago
do you need a bag
j0n97 2 years ago