I'd rather lose weight gradually. I lost 14 pounds, but it took me 10 weeks. This is ok for me, i don't need a quick fix. I worked out at the gym 3 days a week, went on walks, cut out chocolate and cake completely from my diet. Don't harm yourself with crash diets.
I have always really loved the South Beach diet. It also has phases and it's the only one I could do (phase II ) while nursing and still be healthy. I'm not really into the big hype diets and for the most part I have never heard anything bad about the SBD- I'm about to try it again after my 7th and VLOG it. :) But I only am shooting for 25 lbs.
its not about diet its all about your will ... i just reduced my meals for like 80% and im never hugry lol + i work out some times , + im eating evryting coocked , fruit, like evrything but little,,, not till i burst (dont eat 2 much bread , and some times replacing a miniature mial with bar of cocolate i lost 24 kgs in 7 month but in that 7 monoths i wasnt holding to it all the time
It's kind of hilarious streaming these types of vids these days when I'm finally not overweight any longer - my silver bullet is DietOramy diet program (Google has some more info) - that thing certainly taught me to be improve my entire body, well being as well as my very existence.
Hello! Have you ever tried intellectus 424 diet (google it)? Ive heard some awesome things about it and my cooworker lost crazy amounts of weight with it.
I'm kind of on it, my mom bought the book, I'm following it but not strictly, either way I lose 6 pounds in 10 days (Y) pretty awesome, trying to get like in the 150s maybe lower, started off 182 now im 176 (Y)
If diet doesn't seem to work for you, maybe you should consider lap band surgery. My husband had been banded for almost a year and lost about 90 pounds! I am so glad he did it. We were lucky to have met Dr Davtyan at South Coast Lap Band who is one of the best in his field. And since he is a lap band patient himself, he's more sensitive to what his patients go through. Check it out for yourself.
@monalaise One thing i know about loosing weight is diet and training, everybody can loose weight but it's all about dicipline. Surgery..pfft, for me thats cheating, like steroids.. Shortcuts is faster, but often its the worst choice you can make, and the last. Search up " athlean X" on youtube. I went from fat to "muscleboy" in 90 days. Worth it? YES! It was hard, but it all worth it in the end. Like i said, surgery is the last choice you can make to loose weight. Hope this will help!
im about to start the 17 day diet, i really want to try my best beacuse in the past i say im going to go on a diet but for the first few days i do but it slips away but going through this book will give me an idea what to do everyday so wish me luck :D
Hello! Have you ever tried intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my father lost lots of weight with it.
I have diabetes and I have been doing a juice fast for the last 5 days and I have seen a dramatic increase in energy and my bloodsugars. I plan on doing it for 60 days. If you are interested, you should follow me on my channel!
thinthinthinnow.tumblr.com/
itsmariahbby1 3 weeks ago
This is the Jenny Carig plan without the expensive memberships and frozen dinners. It's the exact same guide lines.
angelhatesyou75217 1 month ago
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andysrt4 1 month ago
Comment removed
carkoline 1 month ago
I'd rather lose weight gradually. I lost 14 pounds, but it took me 10 weeks. This is ok for me, i don't need a quick fix. I worked out at the gym 3 days a week, went on walks, cut out chocolate and cake completely from my diet. Don't harm yourself with crash diets.
TeddyPerv 1 month ago
I have always really loved the South Beach diet. It also has phases and it's the only one I could do (phase II ) while nursing and still be healthy. I'm not really into the big hype diets and for the most part I have never heard anything bad about the SBD- I'm about to try it again after my 7th and VLOG it. :) But I only am shooting for 25 lbs.
JynMeyer 1 month ago
its not about diet its all about your will ... i just reduced my meals for like 80% and im never hugry lol + i work out some times , + im eating evryting coocked , fruit, like evrything but little,,, not till i burst (dont eat 2 much bread , and some times replacing a miniature mial with bar of cocolate i lost 24 kgs in 7 month but in that 7 monoths i wasnt holding to it all the time
McFarttron 1 month ago
This has been flagged as spam show
thanks for inf....
foisalmahamud 2 months ago
It's kind of hilarious streaming these types of vids these days when I'm finally not overweight any longer - my silver bullet is DietOramy diet program (Google has some more info) - that thing certainly taught me to be improve my entire body, well being as well as my very existence.
claretaknw 2 months ago
i have lost 50 lbs so far on the 17 day diet. i started n the middle of july, and it is now mid december. this diet works!
princessowusu 2 months ago
@princessowusu
thanks
simbakable 2 months ago
This has been flagged as spam show
Hello! Have you ever tried intellectus 424 diet (google it)? Ive heard some awesome things about it and my cooworker lost crazy amounts of weight with it.
AHADKHANful 2 months ago
I'm kind of on it, my mom bought the book, I'm following it but not strictly, either way I lose 6 pounds in 10 days (Y) pretty awesome, trying to get like in the 150s maybe lower, started off 182 now im 176 (Y)
igelbeatz 2 months ago
Comment removed
renny9443 2 months ago
To loose weight, regain your beauty and health back thinks.ucoz.com
dlinyj1 3 months ago
To loose weight, regain your beauty and health back
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markkuruci 3 months ago
screw diets, life is too short lol
Tomsuperman12345 3 months ago
Eating healthy and exercising? Yeah that works! No shit! If you need to buy a program to tell you what to eat/do, then that's what you need to do.
sqwarez 3 months ago
Buy supplements at iherb.com and get $ 5 discount on first purchase using the code ZES796
felipelifter 4 months ago
If diet doesn't seem to work for you, maybe you should consider lap band surgery. My husband had been banded for almost a year and lost about 90 pounds! I am so glad he did it. We were lucky to have met Dr Davtyan at South Coast Lap Band who is one of the best in his field. And since he is a lap band patient himself, he's more sensitive to what his patients go through. Check it out for yourself.
monalaise 4 months ago
@monalaise One thing i know about loosing weight is diet and training, everybody can loose weight but it's all about dicipline. Surgery..pfft, for me thats cheating, like steroids.. Shortcuts is faster, but often its the worst choice you can make, and the last. Search up " athlean X" on youtube. I went from fat to "muscleboy" in 90 days. Worth it? YES! It was hard, but it all worth it in the end. Like i said, surgery is the last choice you can make to loose weight. Hope this will help!
MrNflow 4 months ago
Omg more please more
mannaky 4 months ago
OH? SHIT!!! :O
82ctrl 4 months ago
im about to start the 17 day diet, i really want to try my best beacuse in the past i say im going to go on a diet but for the first few days i do but it slips away but going through this book will give me an idea what to do everyday so wish me luck :D
MrFloridagirl24 4 months ago
this really works!
100helpfultips 4 months ago
anyone interested in a good diet should try the mediterranean diet theres a link on my channle for anyone who would like to know more about it.
CBgreat7 4 months ago
This has been flagged as spam show
Hello! Have you ever tried intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my father lost lots of weight with it.
reykevin99 5 months ago
I have diabetes and I have been doing a juice fast for the last 5 days and I have seen a dramatic increase in energy and my bloodsugars. I plan on doing it for 60 days. If you are interested, you should follow me on my channel!
chrisleeqb 5 months ago
My wife just lost 20lb with something called flow solution diet,every body might wanna look that up
hemahemahema1 5 months ago
@hemahemahema1
coool imm do it is it free??
08babymonster 5 months ago
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Girls, if you want to look beautiful - use the program from the site stripfin.blogspot.com Retrieved on personal experience!
TheGerminina 5 months ago
what the name of the program on the iPad on 1:34
xxNassNaasxx 6 months ago
@xxNassNaasxx myfitnesspal!
alixxbehustlin 5 months ago