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HERNIA TRAINING
gohan40129 2 months ago
wtf's the punching supposed to do your abs get tougher and more durabul as u build the muscle up just like anyother the punching is just unneccessary
weedpussymoney321 2 months ago
aoucchhh
trelloutsikos 5 months ago
maybe one day they will realize punching someone in the stomach do jack shit other than inflicting more damage to blood vessels.
fuckshitass911 10 months ago
Use your feet.
1skywarrior 10 months ago
no coconut? pussies
egrojodnamra 1 year ago
muythai training
maulee2008 2 years ago
This makes your abs firm and strong enough...good training!
Chulieh 2 years ago
I'd like to train that package just a little below the gut! It looks promising! LOL
DaveyIsHappy 2 years ago
hit a bit more lower mate
ToniAlpha27 2 years ago
lol
exdoode 2 years ago
haha funny
greeno155 2 years ago
lol
Xavier350 3 years ago
what is this, what is this, what the standing guy uses?
myxbelly93 3 years ago
its a Pad use for training strikes..Punches
RUcreates 3 years ago
Why doesn't he just kill the guy that's giving xD
Hajk99 3 years ago 6
:o)
grenouil1970 3 years ago
lol, Listen without looking at the video. :x
ineedmymommy 3 years ago 13
lol thats hilarious man!
ThePimpinUnicorns 3 years ago
fucking noob.. hahahaha
polongski2008 3 years ago
Its working ? Or not.
mortalkombat2112 3 years ago
this kind of excercise will alaways work.
makpak 3 years ago
We do that at my kung fu class
VicTimProductions 4 years ago