Ross Strength and Speed

[SAndrushS]

no way she is 50, late 20s !

[panterafan00100]

i wanna be that strong, damn i need to do more jacking off

[FishyMoe]

the 31 year old looks 25 the 41 year old looks 30 the 50 year old looks 30 too.

[AirForceJovellar]

hard to believe she is really 50.. she looks so young...

[MrOscarIsYourFriend]

hahahhaa raine and deacon

[Manuelcr7]

question to the 41i vert guy. Wich methods worked best for you? True plyometrics, Max Effort Lifting or Power Training like Olympic Weigthlifting? Or did you a combination such as Contrast training?

[jameseckhart]

@Manuelcr7 You pretty much have hit all the factors that have led to my explosiveness. plyos (no more than 5), max effort reps, and O-lifts for sure.

[Og3990]

31 year old????????? no

[maxx12194]

please tell me what you do to jump that high!!!

[stevemcgranahan]

great training there nice work yall

[vikes0789]

2nd guy is fuckin huge

[Shokeybutsi]

wow, 50 yr. old woman looks like 30!!! amazing

[lin900]

ok ok ok ok,,, That woman is 50 y/o? @_@ omG she is hot! no offense if she is your mom or either you wife.

[Qtuzov]

0:31 sic! O_O

[rolijuju]

Props to this Gym,

They are the best at what they do. I know a lot of the serious MMA guys in Little Rock are training with them now

[dlj1]

wow im impressed! very nice by all three people. the 50 year old woman! wow..who is she, she's hotter than most of the girls my age (19). awesome work.

[hotabbs101]

Shutup u fag nate

[snatchpete78]

4 min 33 seconds of clips from the gym and not one single shot of a Subway sandwich!

[1nate87]

what?