3 min Triceps Work Out From Empower Your Body Fitness

[31264ever]

awesome tips :)

[EmpowerYourBody]

@31264ever Thanks :) Hope you keep watching...we have a new episode every Monday, Wednesday & Friday...be well. Alycia

[ExpertSaraPalmer]

I love it.. High- performance

[EmpowerYourBody]

@ExpertSaraPalmer Great thanks :) Be well. Alycia

[BabyLinda1996]

i love ur video so much and can u make a video to show how to get a nice butt like ur

[EmpowerYourBody]

@BabyLinda1996 Thanks :) of course, you would like aglute video...you got it...please keep an eye out :) be well. Alycia

[katerinaballerina83]

I how I wish you worked at a gym near me. I would love to have a personal trainer as good as you. You make working out seem fun and completely unintimidating. Thanks for all the inspiration and of coarse great education. Keep up the fantastic work! - Kat

[EmpowerYourBody]

@katerinaballerina83 That is very sweet ...thank you :) be well. Alycia

[Jwowwx3]

can you give tips on what to eat and not what to eat? Esp if you don't have really fruits or vegatables at home.

[EmpowerYourBody]

@Jwowwx3 Basically, I suggest staying away from processed foods, foods high in saturated fats, and alcohol. Although fruits and veggies are ideal and I highly suggest them, if you dont have them, maybe you can find a local health food store that juices fresh fruits and veggies. Also, eating lean proteins, complex carbs and omega-3 fats is beneficial. Please never forget about drinking water. :) Be well. Alycia

[WSMDSA]

You are so great at expressing what you want to say and I loved the thing about doing what we love. If I was an eccentric millionaire I would pay you $1,000 an hour to be my personal trainer. Thanks fot the inspiration!

[EmpowerYourBody]

@WSMDSA You are very welcome...Sure...do you live in the NYC area? be well. alycia

[MrAlig9000]

My area hasn't got a gym so can u tell me excersises at home

[EmpowerYourBody]

@MrAlig9000 Of course.... you can achieve results without a gym. In my latest videos I dont use any machines or equipment. To see workouts without needing a gym check out my newest shows. Thanks. be well. alycia

[aaronhalf007]

Your videos are so much fun to watch! You are so positive and you are in great shape. Thanks! You get me excited to go to the gym.

[EmpowerYourBody]

@aaronhalf007 why thank you :) Hope you enjoy. be well. alycia

[KaratekaKid]

3 minute lifting workout? Sounds to good to be true -- that's because, IT IS...

[EmpowerYourBody]

@KaratekaKid i have to agree with you:) My videos are meant to be examples...i guess i should be more clear...enjoy your day., be well. alycia

[fabke1987]

for guys planning on muscle training, to exersize, 1 and 3, skip nr2. but go a bit heavy, i want you to push 'm 8x and when you come to your 8th time, you shud have trouble completing, thats when your at the good weight. eat alot of meat, (chicken) it has lots of creatine in it, good for muscle mass gain, and drink atlot of milk and eat eggs, those are good for the proteine, wich is good for muscle recovery. rest 72h befor your next tricep trainging. do other muscle groups at other days. hfun.

[xSamanthaNicole]

LOVED this. I'm a tiny, relatively in shape girl... but some how my triceps have always remained flabby lol great tips! :)

xo

Sam

[Silvanushi]

I have a problem with clicking elbows, but really need to workout my triceps, can you suggest something? Is it a case of just strenthening the muscle around my elbows? Please help! :o)

[thunkani]

How would you recommend working arms for those with tendonitis? Thanks!

[FatalityStandsAlone]

I just got finished working out to and my chest never seems to get any bigger.

[makutame]

she is HOT

[iCuMlOuD]

I would say cute, not hot.

[coNsPirAcy083]

she's average though she will probably look better with makeup.

[mlawtone]

wow... extremely informative and helpful... now i know what to do when i am at a gym and there are all these mirrors and shiny heavy metal things... oh and potassium. thanks for that.

[melissashimmer]

Very good explanations indeed!!

thanks for posting, iI'll go through your other vids, keep posting!! Would be great if you could make a 2-month ab work out... or a 2-month triceps workout... etc... oh, yeahj, great arms =)

Keep ypur enthusiasm...

[Bladesz23]

thank you soo much that helped alot,

[vanderneut]

I liked this, and tried it right away here in my room and as I type my triceps burn after just a handful or reps.

Alycia looks good, I like that she doesn't seem to wear makeup, she's just going for a healthy, natural look.

[tasatose]

habas demaciado al principi0 y no muestras nada

[matedog2]

She's kinda hot.

[AhmedThaking]

nice exercises :D

[GoombaGoone]

potassium is required for the function of neurotransmitters? thast intresting....

[EveGEe016]

wow that was really helpful thanks!!!

[carodeminn63]

Your explanations are GREAT!! I would like that you can explaint it in SPANISH...that would be great...

TUS VIDEOS ME ENCANTAN!!! Do you do some resistance band videos??

[EmpowerYourBody]

Thank you so much for your interest. im working on it right now how to put in subtitles when i do i will get you EYB in spanish!!

thanks again

[mcmora00]

@EmpowerYourBody I would like your`e videos in spanish, so my Mom can see it thank you so much!!!

[Douken]

awesome exercise, very practical, can do it almost anywhere there's a wall

[elSethro]

just to clarify: working the triceps won't actually reduce the fat though - spot reduction doesn't work. so this is just to tone the muscle and fill it out, then?

[thepunisherarmy]

Nerves have to talk to each other hahaha. You wouldn't make a good personal trainer in my case. That would entail too much laughing lol. Yet, impressive knowledge, range of exercises, technique, and of course body! lol. Stay fit!

[cerrutiboy]

is that a 10kg/22lbs db she is messing with?! it looked so light.

[donnyab]

who wants flabby arms in the back..me...me...me....me....ME !

[9C]

Fabulous one-arm push-up maneuver! For the cable pull-down tricep exercise, can you substitute free weights (i.e., the hammer curl?)

[9C]

LOVE the one-arm push-up maneuver! Query: can the machine-pull-down for the triceps be done, instead, using free weights (ala hammer curl?)

[GarfumVideos]

great work!!! you should look at garfum

[BlakeIan]

nice stuff

[AdventuresInIT]

great video!!

[meggie1564]

yay! first comment.

great video