Work out starts at 2:05 not sure if thumbs up work on this video but if you put me at the top it would make it easier for people to use is over and over.
Dude, I have some med probs and I'm able to adjust your routines to adapt to what I need if you haven't already simplified them for me. Thanks so much! I love your vids Adrian.
I've watched quite a few exercise videos here on youtube, I do have to say, you educate and motivate like no other. I bought a pilates dvd awhile back and listening to her made me want to sleep so I just ended up writing the moves down on paper. I like the fact you make a connection with your viewers and genuinely help people like myself achieve realistic goals. I love your website too. You're one amazing person and I just wanted to tell you, thank you for all the videos you upload.
Thanks! I will be doing this instead :)
Great motivation!
LakotaDrummer666 3 weeks ago
Work out starts at 2:05 not sure if thumbs up work on this video but if you put me at the top it would make it easier for people to use is over and over.
SasoriOTRS 2 months ago 5
Dude, I have some med probs and I'm able to adjust your routines to adapt to what I need if you haven't already simplified them for me. Thanks so much! I love your vids Adrian.
CateyCz 2 months ago
I've watched quite a few exercise videos here on youtube, I do have to say, you educate and motivate like no other. I bought a pilates dvd awhile back and listening to her made me want to sleep so I just ended up writing the moves down on paper. I like the fact you make a connection with your viewers and genuinely help people like myself achieve realistic goals. I love your website too. You're one amazing person and I just wanted to tell you, thank you for all the videos you upload.
lampfriggenshade 2 months ago 3
is the 5 second pause at the top necessary?
KingRockets 2 months ago
@KingRockets
no, only for beginners
inshape4u 2 months ago in playlist Uploaded videos
Follow me on twitter @AalayasWorld
msgettinthick 2 months ago
you should try to apply to be a trainer on the biggest loser..you great at what you do
AnthonyNews 2 months ago
Awesome vids, keep it up! Thank you for sharing!!!
7hereshegoes 2 months ago
Just did it, I feel great
Tiffanysmith21 2 months ago
Can U do a calves video? Your calves look HUGE!
damann1975 2 months ago
So glad your making videos again thabnks
TheFoodChallengerGuy 2 months ago