Smoking HOT Body Workout!

[VeeBee81]

I have to say, that looked pretty brutal!! That one-armed push up into a half pike position (don't know what you called it) didn't look good for your back? You were quite inverted and it looked really uncomfortable?

[NaturalyMommy]

You look so beautiful Zuzana Thank you I love your dark hair. Great job

[zyang87]

you and freddy should do a workout together!

[aduztz]

where do you get your bras from? :X

[starkiss22]

@aduztz I found it, Lululemon

[mngraham7]

Completed in 27:17 and I did all the pushups on my toes and no modifications. It was brutal!

[annanicolewanabe]

im totally digging these coffee talks! wow cant believe you used to smoke thank goodness you didnt get wrinkles and stayed beautiful!

[jeanofootlick]

ZUZANA, i would just like to ask, what do you use to keep your skin so nice? anti wrinkle? moisterizer? tell me your secret:)

[erniesbudolab]

Any advice on strengthening the lower back for exercises such as the Lizard Crawl? I'm pretty good with Plank strength. It's when switching from one side to other when I feel over torqued.

[TheGioGiol]

oh my god zuzana, this workout KILLED ME! you just don't know how much I suffered with this workout!

[40chanel]

What color and brand did you use to color your hair?

I LOVE the hair color and really would like to know the color name and the brand name you used because I would LOVE to color my hair.

I LOVE your channel and your workouts. Thanks so much! :<)

[1MAROKA]

Working hard for that body...Nice Booty

[nakhia420]

I am in love with you. Your videos have inspired me to live a healthier lifestyle and because of you I look ten times better than I have my entire life. Thanks.

[CaliZlacker]

AWESOME ABS!

[YouPastDue]

favorite this video like me if she has inspired you

[alexSOFUNNYkim]

ur sexay

[alexSOFUNNYkim]

dang u is freeekin hot

[luvyafoeva]

Coffee talk is cool, keep it up. 

[freefalling89]

I don't know how you do it! <3

[badoobidoo]

I didn't knew Lara Croft exited in real life. Amazing ! 8 )

[vashonn]

Love the new hair color 

[stevesusenet]

It is hard to believe that she was such a heavy smoker.  Her complexion is so nice and she looks so young.

[annanicolewanabe]

@stevesusene I was thinking the same thing! still fab

[heikoyeh]

hey zuzana! I just tried one of ur workouts, honestly: it's even harder than i thought! i'm a beginner and i don't really know how to get through this 12 minutes of power workout! even the modified workouts are still pretty hard. i had to make a longer rest after 4th round, so, do u have any good tips for me? thank u so much for everything!

[abdlt]

she don't even go no cofee in her cup

[Burnix7]

I smoked for 9 years. Took 1 week to quit and that was 3-4 years ago, haven't smoked since. Patch itched and was irritating and gum was disgusting, so I pretty much quit all on my own with nothing.

[frea1]

Fitness also helped me to quit smoking!You rock and I also like your ''coffee talk'':)

[rgvhen]

Fricken' amazing. 

[happosai27]

lol at the open jacket for clevage purposes at the beginning :D nice ^.^

[Kismo89]

you look awesome with that hair color!! Hot!

[eamanemiriel]

I get tired just watching you!

[TheDbrown56]

carbs are sugar. Carbs are yummy.

[magic2magic]

That explains your lungs. I suggest doing diaphragm singing exercises by EricArceneaux to spit out all that residual junk. It will really help you in body, voice and emotions too!

[lastmondaypast1]

you have a really good face structure, you could pull off having short hair and look amazing. just saying lol.

[hystericxx]

No offense but once you tell us that you are a smoker, I've lost ALL respect for you. I'm sure you'll gain alot of subs by announcing to the world that you've quit smoking though.

[accebernosam]

don't hurt yourself, this workout looks way too hard to be healthy.

[MrPrivatetv1]

i smoke weed but not much , 5- 6 grams a year 10 -12 joints

[islandgirlshaishai]

OH! You are absolutely STUNNING with the darker hair! Makes your boobies stand out more! Ahaha! Kidding!

As always, thanks for the assortment of videos. I LOVE the recipes section on your site!

[nasaguy]

Zuzana, ever thought about doing a video featuring static holds for time? Like the "pushup hold" (kinda like reptiles, but no legs), flexed arm hang, plank, or wall sit? Good tests of endurance.

Anyway good luck with your fitness!

[nasaguy]

WOW, what an incredible workout. I am inspired by you Zuzana, by how hard you work and the progress you have made the past couple years! You should make another video testing your fitness level. I remember you did like 25 pushups in a previous vid - I'm pretty sure you can blow that away now LOL.

[Lemony1980]

Zuzana today i dont love you lol

[freebob3]

you've left 99.8% of us behind with your workout intensity, but it's fun watching anyway...

[deedeechona]

You can fing sugar in fruits! and you can eat that... just not added sugar!

[Xndingo11]

i love ur new hair :D

[nasaguy]

Love to hear your story about quitting smoking - congratulations!

[supersweetie84]

after a hard work out like this, what do you eat. Protein shakes? are you in a lot of pain the next day. I am in so much pain the next day i feel like i cannot move

[callofduty4oreos]

I started smoking when i was 17 but when I became 18 and was able to buy my own Ciggs I would notice I would Smoke alot more and like you said i couldnt imagine having a drink with out a smoke and I would wake up and smoke every chance I got I would Smoke I later realized That I was smoking wayy tooo much so I had to let them go and yes it is hard but You can go a day with out a cigg

[misscarma1]

You look so good with brown hair your so much softer.

[PcMrGaming]

WTF?!

is a cigareeeet?

LOL

[MrDraku90]

who is recording..filming the vids?

[TheRoseJR]

i love you girl. you changed your life for the better and you cut back on almost all those bad habits that kept you from your goals.

[MisAJGraveS]

I really don't thing I could do this, like at all. I'm just not strong enough. but I will give it and try and see how many reps of each i can do. Maybe that will be my challenge: To do as many reps as I absolutely can as fast as possible. I may only be 10 lol but I will push myself to my limits. :-)

[SLYDER811220]

Body like a machine! built by Zuzana. Awesome workout girl. Give her video a thumbs up if you agree that she is the fittest woman on youtube.

[Freakly6]

Great workout suzan ;)

[seanbl1]

Man I'm not even fit enough to watch this, let alone try it :(

[stereospotlight]

how do you keep your teeth so white if you drink coffee every morning?

[ReillyAJ]

thanks!

[juniorloz]

I smoke and workout... it's stupid, however i like the way the cigarette rids lactic acids, supresses appetite, keeps my body from bloating after a workout. I actually had a cigarette yesterday in the middle of my workout. I know its not healthy, i know my workout would be a better one if i didn't smoke... but yeah, i need to cut down i guess!

[6demonai]

You are amazing having quite smoking. Obviously the results of your hard work, effort, and persistence show. Thank you for all your advice, keep them coming.

[revskull]

loving the dark hair!!!!

[mmichaelmmendoza]

you are soo hot :)

[12freddyscomingforu]

Oh my God...

[SuperXrunner]

Can you tell me what kind of timer you are using, please?

[Crowefit]

Great video!

[edmajanoo]

i didnt know that

[MrBuccaBoy]

Nice touch Zu. I like the personal experiences. It keeps viewers interested in you guys as people, not just workout buffs. Also, nice touch doing a workout by rep vs just timer alone. It's always nice to keep the body guessing. Cheers, L & B. BTW, I smoked too from 16 yo - 24, and it WAS a bear quitting!

[xLoB63x]

marry me zuzana :)

[PrettyBody1]

all the boys on youtube envy you.

[ZeaMoore4]

For me, quitting was very easy. I simply did not want to smoke anymore. That is. I simply didn't want a siggaret. If u realy don't want to quit, it's going to be hell. If u realy don't want to smoka at all anymore, you can do it. So motivation IS the key here

[classicalgirl87]

Where do you get your work out tops i really want those too! My abs are hurting from doing your beginner routines! I wanna look as toned as you! Do you know how to get rid of the cellulite in the lower butt/ upper backside of the thigh area? That is what i've always struggled with. I've lost weight and that is the only area struggle with Help! Please help! Any suggestions woild be greatly appreciated! Thank you!

[SlayerX46664]

Smoking is Good.

[Killingglorie]

The next challenge should be not to have sex for a week.... If I'm not having sex, no one should!

[QueenFowley]

OOOOOOh! I haven't watched ur vids in awhile. I love ur hair. You look gorgeous with blonde or brown hair.

I stopped smoking when I got pregnant with my daughter. I never started back up again.

[shaun0069]

Smoking HOT alright!

[classicalgirl87]

I LOVE ALL YOUR WORKOUT ATTIRE! WHERE DO YOU GET YOUR WORKOUT TOPS!

[Angie1515]

My trick to stop smoking? Pregnancy!

[morningmoon97]

omg... u r very strong woman.

[seedside]

She is HOT!

[seedside]

she is HOT! ^^

[gspradoneto]

LOL @ smokers talking about her coffee. you haters! lol

[chrismuscles]

Thank you for the positive advice.. it's nice to hear that from someone who actually has gone through the issue of smoking. i just randomly logged into youtube and saw your video. i like the workout too. keep up the good work! you are giving a lot of people lots of inspiration

[MrProize]

17!

[NickRohdeTV]

Coffee is healthy! But only if you not drink over 4 cups!!!

[Ianmcl0889]

7 weeks of not smoking today, WOOHOO

[Carolinainmymind]

2 questions:

Have you ever been injured cause of working out? i guess my wrists wouldn't bear these exercises much often...And I get knee problems.

And how do you feel directly after having exercised like this and during the rest of the day?

thanx, carolina

[iHateToRegister]

You look awesome!

[moofushu]

I would have never believed you smoked. I just can't see you smoking.

[zac60555]

Smoking sucks a lot. It gives nothing and when you smoke it you feel good probably because are addicted to nicotine. And i have tried smoking by the way...

[CreatureGam3r]

how hard can it be? those who smoke are losers, bound by addiction.

[gjonesy9]

Buongiorno!

Each video should start with a story and a cup of coffee.

Every four months, you’ll take us to a new destination to

an exotic country. <--Jedi mind trick.)

(lol) 

[mausyo91]

I'm happy you quit smoking.

[jonasveee]

Well.. The title was correct about "Smokin hot" :)

[strivealivebrian]

will you marry me right now on youtube.

[lagatuda]

Love your new hair color!!!

[iPrankYouPrankMe]

FIT + STRONG :P

[aaaculomaneaaa]

your body is perfect

[powman30]

-500gr cette semaine, -20kg depuis janvier 2009 ;)

fitness / cardio / dietetique / motivation !

zuzana fait partie de ma motivation ! kiss =)

[AdikickzAss]

You're my inspiration for having a healthy lifstyle! :)

[iluvfatchx]

10:26 mmmmmmm.... lucky hand need a little more meat on u though girl cuz ur ribs are showing alot, cute butt though

[rambo4337]

smoking suppresses and destroy"s your cardiovascular system,good thing u quit.try the herbs licorice,coltsfoot powerful expectorants.

[blankblacker]

I seriously don't understand what is people thinking when it comes to smoking. At least when you eat a pack of fries or burger, it tastes good even though it's unhealthy, but smoking is nasty, so what is the joy, I really don't get it. These exercises are such a killer even for a regular guy, so I hate to imagine the pain of a smoker doing it. The hard breathing will make you feel like you are dying.

[sphinxman90]

People who work out and smoke.. Is something like doing your laundry in a mud-puddle.... you intend well but your clothes will never be clean.

[infinitecanvas11]

you are too hardcore!! you go girl!! I really like your workouts and your eatings habits... they make sense! Keep it up!! Oh and I noticed that your workouts consist a lot of push ups and I really suck at those.... what are some ways that you would recommend on improving push ups?? Or is there a trick to them??

[greedyfoot]

Quiting is easy... I've done it hundreds of times...

[angelamidev]

Do you have a sisters like you? ^^

[kendylicious]

zuzanna you look beautiful in dark hair but you also look stunning in blonde

you are a such an inspiration!

[chipandbenjiskate]

there are cooler ways die, smoking isnt one.

[marynerridah]

you look so much better with this hair colour

[kingsdun]

You're crazy.

[spartan9013]

today is my birthday yeaaaahhhhhhhhhh

[macintard]

Sugar hurts you...combined with coffee you crash harder than just caffeine. In fact, if you only have 2-3 or 4 cups average, you don't really "crash" from coffee if you live healthy, i.e. no sedentary and exercising in a good manner, like her, and eating well. She obviously eats well, or she'd have died already after that kind of exertion. Most people hurt themselves just watching her workout that tough. Beauty, strength, leadership, brains. I'm hooked. :)

[chavamma]

@macintard LOL True

[TheDbrown56]

@macintard I don't know what all this bs about eating healthy is. I love my sugar and fat the only problem with it is if you eat it in excess.

[BabybooR33]

coffee is not healthy..

[bbertjm]

@BabybooR33 Can you explain why?

[JCDT8]

@BabybooR33

it is if you're as hot like that

[UnholyVisage]

@BabybooR33 only true if consumed in excess. One coffee a day is actually healthy for you - especially when consumed prior to a workout [when your body can process and use it]

[Jonaries]

@BabybooR33 yes it is. do your research.

[SuperXrunner]

@BabybooR33 , coffee is healthy in moderation.

[shein30]

@BabybooR33 How can you say "coffee is not healthy"? Every food/drink is healthy as long as it is moderate. If someone drinks like 5 cups of coffee per day of course it's not healthy, but 1 or 2 cups of coffee per day is healthy.

[Downtownpatrol]

@BabybooR33 i used to have 7 cups of coffee a day xD...then a gave it up.

[Kikey34526]

@BabybooR33 that's not true. coffee has antioxidants . of course it's not good to drink too much,but everyone knows that the amount makes the toxin.a bit of everything is good for our health .it's the same with wine. go and ask your doctor

[Oecologeae]

@BabybooR33 coffee in moderation can be fine. It's a great source of antioxidants. There is a lot of conflicting research about how much is too much. Some studies say 2-3 cups a day is fine---even helping slow the affects of alzheimer's. Others day 1-2 cups max a week because if can cause oxidation of food in your body too quickly. I think as long as you aren't crashing from it, then a 12-oz cup/day will not harm you.

[callofduty4oreos]

@BabybooR33 Coffees really not that bad Just gotta watch how much sugar you add to it and how many coffees you have a day

[gunice]

@BabybooR33 a lil bit of coffee isnt bad for your health, in fact, the caffeine is perfect for a pre-workout drink, its gives your that energy kick to go hard throughout your workout.. Drink it black tho..

[yoshiboshii]

@BabybooR33

That is actually not true. Black coffee in moderation is actually good for you. It's when you start putting in those sugars, creams and other stuff that is becomes unhealthy for you.

[benshivd]

@BabybooR33 Accually that isnt quite correct. Depending on who you ask. and according to many studies. Coffee has more than twice the beneficial affects to the body than detrimental. This depends on alot of factors such as the region it is grown ,the type of coffee , the stage of the beans growth, and even how it is prepared. You may want to research something a bit before you make an incorrect statement such as "Coffee is not healthy"

[xxxAngelikaxxx]

OMG Zuzana, this workout is a killer, be careful not to hurt yourself!

[iSmileforFood]

You are very very hard .

[ConWalsh]

I'm going to try electronic(vapor) cigarettes soon. Gonna try to get my mom to stop smoking and switch over to those.

[piketyl000]

NOOOO SUGAR?? your body needs that shit. i smoked a pack a day for the last 2 years and quite 3 months ago. i think that i will be thanking my self 5 years from now when it would be really hard to quit. I care more about being beautiful on the inside because when u die its not going to matter how good u look on the outside because your body will be rotting and smell like garbage

[lastmondaypast1]

@piketyl000 your body needs natural sugar, which is in vegetables and fruits. Your body doesn't need that much of it either. Theirs a difference in natural sugar and the stuff thats in the bags and in sweets, that stuff will just give you heart disease, which is the leading cause of death in the WORLD!!!

[smileythegnome]

I wish I knew about this "no sugar challenge" week. It would probably done me some good....wait, maybe not. I started school this week and I probably would have crashed in the middle of class.

[pokahontaP]

Did your mum know that you were smoking? :) Very inspirational video - you should make MORE videos like ''coffee talk''

LOVE YOUR COFFEE TALKS :))

[Cowboy0077]

Is there sugar in that coffee?

[lordofultima]

@Cowboy0077 black coffee, cmon now.

[inFamousDuke1]

@Cowboy0077 oh your good

[eamonchamp]

@Cowboy0077 i think she just puts almond milk in her coffee.

[jeanofootlick]

@Cowboy0077 no she has no sugar in her coffee

[FlyHere660]

Hey great workout, i really enjoy your videos :) I have been telling some of friends about how good you are. Well take care and keep it up :D

[BIGGLILL64]

2nd

[popguck]

nice

[abcasd1]

no sugar?!! thats insanely difficult!

[sergiopalsasa]

very nice

[maroc4747]

hot

[Apalcylypto]

@maroc4747 word