Healthy BBQ Recipe: Greek Summer Rice Salad

[TheGrandmaDave]

Hmmmmm? Might want to livin it up with some more fresh ingredients.

Diets suck, so a life style change is also a good option.

[candiceluvsu39]

lol look at her trying to look professional x)

[raniyang]

geess, she doesnt look professional to me. Greek salad is not like that. This is ill!!!

[fraoulitsa2009]

hi. from greek to greek style are way too many steps. nice try but this was not even feta. keep it healthy on anyway !! xxx

[DoetToet]

She's battery powered, haha!!

1:48

[666turbobusa]

for under 200 calories i can go get a fresco crunchy taco at taco bell

[DoetToet]

@666turbobusa Wouldn't you rather spend some time in the kitchen tho, getting satisfaction from making your own stuff from scratch? knowing exactly what went into your meal? If tacobell advertises their wraps as being under 200 calories, fine. But deep inside we all know they use cheap, half-arsed and generally rubbish ingredients making it. Home cooking is the way to happier lives!!! right?

[healthyvegan]

Love this healthy rice salad recipe! I posted a response for a vegan rice salad I make. Rice salad is such a good way to bring a different and healthy dish to a pot luck or BBQ. I brought my rice salad, and I was surprised that the guys ate more of the rice than their burgers!

[prezzubbie]

it bothers me how she says both "then" and "next" in succession.

[alderaforall]

@prezzubbie the grammer police bother me. just enjoy the scenery then next press mute

[pupinapower]

you have to put it on the bbq

[pupinapower]

you have to put it in the bbq?can't you eat it like that.

[shadeofme12]

24 hours later and why the fuck are u wearing the same top

stupid hoe

[dannybeat]

couldnt you have just cut the lemon in half instead of wedges for squeezing the juice? just sayinnn.

[shara021]

intresting to know thx christo8tt

[yackyy]

24 hours later and she's wearing the same top

[hunthicks]

@yackyy because filming two videos at once and uploading different days is a possibility? And the fact some of us understand wearing a shirt for 20 minutes isn't really getting it dirty unless you're sweating for some reason. Go grab your 5th shower of the day now :P

[bodetox91]

like it ! i just love bbq but it can be healthy too !

[malolokiki]

Hi,I am from Greece and that ''feta'' didn't look really like feta but more like a cottage cheese.

[xxmonickkkkaxx]

Just eat the full fat feta and don't count calories, just carbs.

[chefcommons]

Nice work, we liked your video very much so we embedded it on ChefCommons w/ link back and reference to Youtube. (Let us know if you don't wish for it to be featured)

[chefcommons]

Nice work, we liked your video very much so we embedded it on ChefCommons w/ link back and reference to Youtube. (Let us know if you don't wish for it to be featured)

[noteverused]

1 cup brown rice= 218 calories

1/2 cup red onion=32 calories

medium cucumber= 8 calories

1 cup spinach=41 calories

calamata olives 1/2 cup (about 24 olives)= 204calories

basil= negligible

1/2 cup feta (fat free)=60 calories

1Tbsp. olive oil=120 calories

whole lemon juice=12 calories

218+32+8+41+204+60+120+12= 695!

[aipyor]

i think it depends on how much you eat...

[PelataValo]

it's not one portion num skull

[Chris08TT]

yea but all those are HEALTHY calories. Those calories will burn four times their size

[pyrilamine]

I just made this today, can't wait to try it!

[natethegreat1987]

you are so beautiful seriously

[krrigle]

thanks sarah! great recipe! I bet that would be good in a wrap with some chicken! do you know how many servings/calories in that salad?

[AliceCullenx33]

This is kind of off topic, but you look so much prettier with curly/wavy hair! You should curl your hair more often Sara!

[sarahkjoseph]

"then next" is a redundant thing to say.

then means next.

[HowIBurnedMyFat]

that's a great idea and looks tasty too

[kikicwazy5]

Your hair looks pretty!

[BLuEsHayZee]

this bitch only has a job because she is just a sweet pair of tits and ass.

[JessicaLyseyko]

not really....she's very intelligent

[BLuEsHayZee]

you can learn off the techniques these people teach you in a weight training class in high school or even p.e. if you teacher gave a shit back then.

[JessicaLyseyko]

Sarah's target audience isn't just people in school you know... haha you should be so pig headed when you post dumb comments like that lol

[BLuEsHayZee]

You're dumb for not even paying to attention what I said. You have selective hearing don't you?

[SheSaid333]

grow up

[BLuEsHayZee]

you probably belittle people too, you just think this sort of topic is not your thing. So flap stop flappin ur ass.

[flotationdevice]

Looks yummy.

[luvsMax]

Someone asked about seeds and skin in cucumber. There are two main types of cucumber, and the skin isn't edible (or at least not very good) In the kind that has lots of seed. The skin on those is too tough.

That's what I've always been told anyhow

[noteverused]

How many servings? I estimate that this recipe has a total of about 500 calories.

[nubiennze]

Maybe I missed something, but what do the seeds and skin of the cucumber have to do with one another? I was thinking you were suggesting peeling the skin off if it's non-organic...?

[NYCrazyRob]

Can it really be called a "calorie minute" if the vid is over 4 minutes long?

[SarahsFabChannel]

No I guess not. But I liked my tag line and that's what I'm suppose to call our "show"

[shylildude]

i like it when she tosses the salad

[whatupdawwg]

wow shes just SO beautiful. i would kill to have her body

[tophersbabydoll318]

24 hours later... with the same outfit on.... lol.

[history546]

lol i think they made another one earlier :D

[SarahsFabChannel]

I made it the night before of course :)

[eqqalizer]

wow that is beautiful! The salad wasn't bad either!

[Kino483]

wuts cooking good looking

[aaahhhhaaaahhhh]

has america become that lazy!!!! WDF "chop up an onion a day in advanced to save time" jesus how long does it take to chop a god damn onion.

[pongman]

I see your point but you don't really save time because the amount of time it takes to cut up the onion cost time. To save time you would have to buy the product already chopped up at the supermarket where someone else does the cutting for you. Then again if you're going to the supermarket to buy the chopped up onion only then you would waste more time driving there and purchasing it. Yeah it only takes me less than two min. to chop up an onion. She needs a chef's knife which would be faster

[SarahsFabChannel]

Yes I do! I basically chopped up the onion ahead of time bc most people know how to do that and we didn't find it necessary to put on camera.

[pongman]

Hey Sarah! Lol, yeah I know why you chopped the onions before but I was commenting on the guy who commented on why you told everyone to save time by cutting the onion the night before. Nice video and nice salad. Btw no bbq, trying to do the China Study Diet. staying away from animal protein.

[themeaningoflife38]

Sarah,what's it like to be so perfect?

[DaftBrian]

shes is too cute and educational!!!

[Kino483]

educational and cute are one of the best women you would ever want to date.

[sk8ingchamp]

OMG! That looks really good!

[lala319018]

Awesome recipe! I love these videos!

[joyjoyooO]

haha, i get the mentos one. =]

[tmac1631]

lookin good

[amorgens]

Great recipe! I just don't like cheese :(

[history546]

make it without cheese?

[VenusCrescentBeam]

Mmmm, definitely gonna try that.

[A10cmDeTi]

Wow, that looks delicious!

[rachxlovesxpcd]

ooo im gonna make that!! is the whole thing under 200 cals or is it per serving??

[SarahsFabChannel]

per serving - if you add extra spinach it's a fairly large portion!

[Hoontae]

but i wanna steak! :(

still a very good low cal side dish

[pinkpurple3]

mm that looks so good

and to believe that its only 200 calories.

its like magic.

[diethealth]

Anyone get the Big Mac advertisement in the top right yet? haha - kinda ridiculous

[AmberThinks]

LOL!!! I got the tysons chicken advertisment.

recipe sounds yummy! i will try this :)

[SweetCaroline09]

haha, i didn't. i did get an advertisement that shows desserts though...

i have to say, they look GOOD :-/

[cokewhore37]

american apparel dress. nice.

[Diatonic135]

Very nice.

I usually substitute cheese with avacado in my salads.

[MissToxicLove]

mmmm this looks good:)

[TinkerSparkle]

Delicious!

[shrinkingchick09]

looks so good!

[bigc2137]

first

[TinkerSparkle]

lol cute!