This is an older video so I do not know if you will even see this question, anyhow: I broke my left knee when I was 20 (now 34). I can only squat 275lb (max), but I know this is mostly do to the pain in my left knee (arthritis). I can not even do 1 one legged squat with my left leg. It sounds like to me that regardless of the arthritis in your knees you push through it and keep squatting heavy weights. Would you recommend I do the same (which is kind of what I am doing anyhow)?
my pain alleviated with slow controlled bodyweight movements. I do not recommend heavy weights if its painful. I did work through it, it did not help. Rest helped. take a little time off, but slowly work intelligent movements back into your program. Balance pulling and pushing, upper and lower, left and right... incorporate tons of TKE's (terminal knee extensions) and sled work into your daily routine as well as other rehabilitory movements. google search should provide these exercises.
very good video, hopefully all your videos show apart from the trainer explains the proper technique for each exercise as you're really good at what you do .... greetings from Chile (South America)
Noone would come near you doing that superswing in a gym lol. wouldnt like to get hit by you doing that
TheSutchylad 7 months ago
acute arthritis pain = inflamed joints
work with inflamed joints = damage to your articular cartilage
when your joints are hurting the best is rest and ice. and controlled movements.
definately not weight training.
cihan822006 1 year ago
This is an older video so I do not know if you will even see this question, anyhow: I broke my left knee when I was 20 (now 34). I can only squat 275lb (max), but I know this is mostly do to the pain in my left knee (arthritis). I can not even do 1 one legged squat with my left leg. It sounds like to me that regardless of the arthritis in your knees you push through it and keep squatting heavy weights. Would you recommend I do the same (which is kind of what I am doing anyhow)?
yyportne 2 years ago
my pain alleviated with slow controlled bodyweight movements. I do not recommend heavy weights if its painful. I did work through it, it did not help. Rest helped. take a little time off, but slowly work intelligent movements back into your program. Balance pulling and pushing, upper and lower, left and right... incorporate tons of TKE's (terminal knee extensions) and sled work into your daily routine as well as other rehabilitory movements. google search should provide these exercises.
mwich40 2 years ago
wow, thats a tough workout! but when your doctor said go moderate on your knees I don't think he meant heavy squats past 90 degrees!
3buttocks 2 years ago
very good video, hopefully all your videos show apart from the trainer explains the proper technique for each exercise as you're really good at what you do .... greetings from Chile (South America)
rbtexel 2 years ago
Good video. How did you decide on a 9 inch box was tht based on anything in particular or was it a height you'd just been working on getting down to.
jacks0003 2 years ago
Wow good job on the single leg squats nice video!
contact29 2 years ago
Haha you butchered your own last name... It's "veehleenskee".. roughly.
Great vids, you don't fuck around eh! Seen some back flips and handstands in another video. Dominating every aspect of "fitness".
Awesome.
bzinol 2 years ago
How much was the clean and press?
GTSPerformance 2 years ago
304 lbs
mwich40 2 years ago
Yep, you need to start working out son, look at yourself, all flabby and weak.
I'm lookin out 4 u bruddah!
Dr. ZEE :)
ZEvenEsh 2 years ago 3
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TaeIeon 2 years ago