AAA Abs - Best Fat Loss Bodyweight Interval Workouts

[edaviddan13]

hey hey! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some incredible things about it and my brother in law got really defined 6 pack abs and lost lots of fat with it.

[sentot3582]

Oh hai! Have you thought about intellectus 424 diet (search on google)? Ive heard some amazing things about it and my friend lost lots of weight with it.

[DietrichM]

"nice soft landing" SLAM SLAM SLAM SLAM

[sweng81]

Hello! Have you thought about intellectus 424 diet (do a google search)? Ive heard some great things about it and my friend lost tons of weight with it.

[MriduAnnes]

Good day, You can try That new intellectus 424 diet (Google the name). Me and my friend lost a load of excess weight it is amazing.

[kp85m]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[EB5005]

this whole workout can be done with jump roping and  ab exercises

[Emmo412]

fantastic vid. hey I really think you should check this great ebook as well:

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[babyface0514]

this guy will have feet problems when he is older. when u jump ur not suppose 2 stomp like that can cause damage that wont be noticeable till later on in life

[94dicky94]

@babyface0514 pretty sure he knows wat hes doing

[kronschmidt]

Nice. Especially the "calf jumps". --- 10 jumps, 10 seconds rest, 2 weeks hospital, knee surgery.....

[migas360]

@kronschmidt Your retarded...Most traceurs/freerunners jump with their calfs and they are still fine...Unless you're obese or a steroids bodybuilder it won't hurt you

[kronschmidt]

FSLX1A55F100A

[kronschmidt]

Nice. Love the first two. 10 jumps, rest 10 secs, two weeks hospital...... knee surgery.

[SoldierCyfix]

lol, man i was laughing hard when you did those jumps. look like a dolphin

[augman6]

for some reason every time he jumps it reminds me of jim carrey speaking dolphin haha

[On1L1nk]

So, can we do this instead of regular interval training?

[universetechnique]

Remember I was here.Thai

[knightrrider]

What can I do instead of stability ball jacknifes, because I don´t have the stability ball?

[marinomile13]

you lool like a seal when you jump

[sliccflip]

hahaha

[marvinroach]

how do u make your nippples go up and down if you no wat i mean reply please

[tjfalcon2]

WTF does that have to do with it.

[karimbo92]

good pec definition, then u just gotta learn, like raising your eyebrows lol

[Ba55lineuk]

@marvinroach lol you need big pectoral muscles and it happens by just tensing them

[tray1515]

toe bounces are called Dorsi Bounding, referring to dorsal flexion of the ankle joint. This exercise is a plyometric reactive training exercise.

[NoFrillsFitness]

Isn't the joint action in that exercise plantar flexion?

[tray1515]

Dorsi flexion is the peak of the bound, which is why it's called a dorsi bound. There is a point when the foot is plantar flexed, however that is not the focus of the movement. You are correct though that there is plantar flexion attained.

[milostea]

What he meant to say is, "cardio is NOT the most efficient way of burning calories." I am not going to get into the proof of this statement since it has been scientifically documented many times over.

Anybody can create their own interval workouts by using 5-6 bodyweight exercises. Do each exercise for 20 seconds at 90% effort, then rest 15 seconds; repeat for each exercise; rest 1 minute between circuits. Do enough circuits to complete 15-20 minutes.

[tippa2kk]

lmao creased up, im watching this without the sound and it looks so flippin funny!!!

[docteurneo]

I think it's a great workout, but when I see a trainer out of breathe after only a few reps, I can't help myself but to find really ironic the fact that, in the presentation, the same guy says : "Cardio Suck"...

[mannymvp]

It doesn't matter if your a professional athlete or an average Joe, doing these types of exercises are always going to leave you out of breath within a few sets, and on top of that he has to talk and explain what to do.

[remybonds]

why don't u take your own advice and do us all a favor but my make sure it's 2 bullets 4 being so stupid

[styllpushin]

he never breathes properly or reminds about the importance of breathing at the right time

[KirkDaJerk]

He has to talk, this kinda makes it difficult to breath well while working out. Also most people should know this already, if there not complete N00BS. (Hence advanced workout)

[styllpushin]

that;s no excuse for not TELLING people while he is TALKING to remember to inhale and exhale at the proper times. and a lot of his clients are beginners so that would be useful to them because it does make a difference

[v8legend28]

Got some nice sound effects to go with the workout....Pretty cool though.

[Pbuilder]

Great workout, wish had those stability balls. Although you can probably do that with a medicine ball. Might even be harder. Gotta try this one day. Ballantyne is the man.

[skyzolol]

first