Fitness: How to Tone and Tighten Your Stomach

[idaiddi]

I LOVE LOVE LOVE these exercise videos you do.. And i've like started to make these exercises everyday like you said one day abs next day rms and then legs. I love it and they really work for me. I fell so so motivated everyday when i've done these in the morning. And i love it. Thank you so much!! :D

[KelseyTherese123]

please do more exercise videos there very helpful!

[SharifR3D]

"a WATER BOTTLE or something really really HEAVY" LMAO

[SOCCER201111]

I HATE LEG LIFTS TOO!!!! WE DO THEM IN GYM!!!

[common35017]

do you know any exercise gor getting a bigger butt?

[SmartWaterAddictx]

i reallly want to tone my lower abs. i don't have love handles or alot of fat on my upper stomach, but all of the fat is on the lower part. i hate it:(

[13prettylittleliars]

I wish I had your body

[AllisonDcLover]

You make it look so easy!

[seocom]

Very motivational thx

[brittanycullenxo]

I'm deff going to try this and if it works I'm deff going to recommend this to other people(:

[MissSmithloveme]

So adorable!!! :3

[maryboyd2]

Just what I was looking for. Very good imformative vid

[sexykoreanchic123]

@itsTdawwg you should do this workout every other day it's more effective that way

You'll see results in a month or so but if you are looking for a six pack that might take a while( 3-6 months) good luck! :)

[itsTdawwg]

if i did this once a day every day, how long do you expect for me to start seeing results in my lower abs? i need a bikini body!hahah!:L

[pinkdidi1129]

great video....these are amazing exercises and great advice...xxx

[smccr04]

Some good ideas here, wp!

[issamal123]

I loved this ! Thank you !

[popiee167]

how long do you need to wait for the results :)?

[743ellie]

this really helpedd thankss!! you shouldd do moree of fitnes videoss!!

[roksanalovex]

Thank you so much for these tips :) Ill try doing these as much as possible, not too much.

[NarissaSmiles]

Whenever I plank, I always shake. Grrr. but Ima try these workouts atleast 3 times a week (:

[hunterholderfitness]

@kaitlyndavis22 Hey there! It's good that you eat healthy. Your diet is 80% of what you see yourself looking like. But I need to ask, how often do you eat? Are you trying to put something in your mouth every 2-3 hours? If not, this can really help to increase your metabolic rate (aka metabolism) by teaching your body to convert the food you eat into energy. You will actually be able to eat more without gaining any weight. I hope this helps and please message me if you have any more questions! =)

[DIMITRAAAx]

how many times a week do you do these excersises?how many calories do you burn? Please replyy!:)

[Hotmexicanllamas]

How long does it take before you see results?

[TheTdwtCourtney]

Hey :D How many calories does all this burn?

PlEASE ANSWER!!!! :D

[StayAwakeTomorrow]

It hurts my abs just watching this. I'm in for a tough one.

[FindSomethinDiffrent]

I really love all of your fashion and fitness videos, can you do a fitness video on legs ...

[LauraHeartsLeapords]

13 people over-exerted themselves :D

[ehsyme]

that leg lift your doing at 5mins in works amazing!

[TheeeeMusic]

Aaaaww.. 06:00 Hahahah, looks soooo cute!!! x)

Perfect workout video, thanks! ^^ :DDDD

[THEmixedUPfriends240]

PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS THIS ACTUALLY WORKSi

[eldinaokic1]

do you follow a specific diet?

[gretaburke]

Loved the video, all the exercises are great, but how do you tighten your thies ? because they look amazing :) 

[1CelinaBitch3]

I weigh about 120 ans my stomachs flat, but squishy. Lol I've never really been toned so I'm hoping this can help! Thank you a lot :)

[VenusSvensson]

how do you tighten your thies? (: Love the video



[hunterholderfitness]

@VenusSvensson Hey there! When you talk about your thighs are you referring to your quadriceps or hamstrings? I would love to recommend some exercises for you to try, so feel free to stop by my page or inbox message me! Have a great day =)

[DIMITRAAAx]

What food should and should not I eat to lose more belly fat?? :)

[hunterholderfitness]

@DIMITRAAAx Hey there! Your question is really broad because you can't eat certain types of foods and just expect to lose the body fat on your stomach. I wish it was that simple, it's just not possible to "spot reduce." What you can do, however, is lower your total body fat % and hope some of the weight comes off your stomach. What kind of foods do you eat on a daily basis? And are you on a regular exercise program? Hope this helps and feel free to message me if you have any more questions! =)

[Poppy972011]

has any1 who was chubby done this? does it work? please reply thanks

[karlashawty]

@Poppy972011 I feel a difference <3

[hunterholderfitness]

@Poppy972011 Hey there! Doing this exercise routine alone will not make you lose a ton of weight. Instead, you should be focused on your diet. It's 80% of what you see yourself looking like. Hope this helps and if you ever have any questions feel free to check out my page or message me! =)

[Poppy972011]

what exercises shud u do in between & at the start & end of this workout?

[MissTiffanyMA]

@Poppy972011 back stretches and core stretches

[Poppy972011]

i am defenitely gonna try these how long does it take for u to do all of the exercises each night???

[MissTiffanyMA]

@Poppy972011 when i'm doing this it should take about half an hour at most but usually 20 min

[TinyHeart18]

can you make a video on what types of stretches you do before working out?

[hunterholderfitness]

@TinyHeart18 Hey there! I am personally against stretching before a workout. Stretching (unless dynamic) is a static movement that is going to put your muscles in a state of fatigue. What I mean by this is that your teaching your muscles to move in a "slower" manner before the workout actually begins! Instead, warm-up your body with jumping jacks, jogging, etc. Hope this helps and please check out my page for more tips!

[Frankii1212]

just wondering. should i do my cardio exercise first (running) then these ab workouts or vice versa? .. anyone who knows please let me know. thankyou :]

[hunterholderfitness]

@Frankii1212 Hey! When you strength train first, your body uses all the simple sugars and carbohydrates in your blood stream to help give it energy. After it burns through all of these, your glycogen storages become depleted. This is when your body begins to convert your fat into energy. (hints the fat burning effect) By doing cardio after strength training, you will be maximizing the amount of fat you burn during each workout! Hope this helps and feel free to check out my page for more tips!

[xCalifoniaXxXChicax]

The first ones called Russian Twist

[metalandjazzare1]

fukin HOT!



[Frankii1212]

this is such a great video. ill definitely give these workouts a go. thankyou so much :D

xo

[TheMafer14]

LOVE HANDELS girl you dont' have any love handels

[liveloverlive]

my legs feell so heavy >.<

[RhubarbSmoothie]

i've done your routine for almost 3 weeks and it's so freakin awesommeeee! so thaaank youuuu so much! :D

[findthebeautyinyou]

daaaaaaang i wish i was that small.. :(!

[smokinpiinkcookies]

*sigh*I wish I was more like you. (:(

[sockstealingnome]

Awesome, I've been trying to figure out how to work out those dreaded lower abs. I'll definitely add that to my routine.

For that first ab workout, there's actually a yoga pose that you can do and it doesn't require weights for all the people out there who don't have one. You can either have your hands behind you on the floor or hold it palms together at your heart. Keep your legs together, lift them up off the floor, and twist your hips from side to side.

[cattygirl313]

That first excercise is called russian twists haha at least thats what i was told :)

[JBMAD01]

I am definatly going to try this!!!! Love your videos! :)

[natiri73]

Awsome vid! I'm definatly going to do this..n I`m defintly going to subscribe ;)

[beapinkie9]

Your body is really toned. I've been exercising to achieve something similar to your body.

[Aliceisblij]

i do this right now :)

[EstherofSuza]

I know I am a new subscriber, but I would be interested in more fitness videos for sure.

[3JAKRAM]

You should make a video on your diet and what you eat and stuff.

[3JAKRAM]

definately tried this. it felt great. :)

[Ghosty369]

wow i wish my body was as good as yours. lol

i'm definitely going to try these exercises out :D

[GabbyLuv23]

If you do it 3 or 4 times a week, how long before you start seeing results??

[hunterholderfitness]

@GabbyLuv23 Hey there! When trying to achieve a tight stomach, it should be noted that more is not always better. Doing this exercise routine 3-4 times per week (and especially back to back days) is going to put you at risk for "overtraining" your abdominals. When you work your stomach, you break down the muscle fibers it contains and need to give your body at least 48 hours to repair itself. (if not more) Try doing this routine 1-2 times per week for the best results!

[GabbyLuv23]

How long b4 you see results if you do it 3 or 4 times a week????

[emmaemmaemma123]

i think im goin to do this! haha

[makeupbeats]

More video's please!

[makeupbeats]

Morw

[TheHappyz]

Ok so this will give you a flat stomach? If it does, then thank you very much! Seems to fit my schedule and is great for me because it looks easy enough :) So thank you!

[khristinamagdaleno]

Love this video great tips I'm so gonna do these...soon and again very helpful:)

[BabyBlueBaby97]

I can do about 70% of this routine. If I did this 4-5 times a week for a few weeks and ate more fruit instead of 'fatty' snacks, would i lose weight and tone my stomach enough. My lower abdomen is a bit 'fatty'. What are the best exercises to tone that area??? Great Video BTW!!! xxx

[x0HeatherBbyx0]

Great video! My sister and I just did it and it was pretty intense LOL.

[EgMadsen]

Abs is actually one of the only things you CAN train every day... Not flaming, just saying it's okay to do this every day... Good video though :)

[TheDddXXXddd]

so thin....

[SunshineBeauty01]

i work out at the ymca ritually b ut i never did anything with my love handles but after doing the ones you have after 2 weeks i didnt have any at all

[CloverCATOREE]

omg as soon as I saw this I was doing it with you. it's pretty hard but I can feel that it works. It's brilliant in my opinion. Thanks :)

[shimmerstar06]

lol i love the singing ad at beginning of video with bruno mars and sour cream onion chips! lol more funny this is a workout video!

[OrangeJuice120895]

omigawsh thank you for this i did this workout twice and i can feel my stomach tighten, not a drastic change but for two days its quite amazing

[kolot83]

lamlam raka

[BboyArmo]

its called the mason twist ! 

[iman2842]

@BboyArmo no its a russian twist. I do ab workouts for fieldhockey, they are called russian twists.

[baysid99]

I do all the same sports as u and it does help wth ur weight and it makes u stronger

[shefali92]

do we have to do all these exercises or we can do any 1 of them???

[SunshineBeauty01]

I already do most of these exercises but thanks because i added them into ,my routine! it really made a diffrence ;p

[moodycow1038]

How long will it take before the toning starts to show?

[reevesx1]

this works so well! how long do you think it will take for it to show?

[neidyne]

how many sets do you do of everything? and for how long??

[Hotpink51]

Hey when i did that excercise where you put your hands under your butt and your legs above the ground. I felt no burn in my stomach(abbs) i only felt it in my legs? is that normal??

[1999BamaGirl]

Hey, my name is tiffany too. Lol but I have reLly big.thighs and like maybe can you post a video for thighs because like I have Abs but huge thighs:'/

[honganle94]

i've been working out for awhile now but seen like i can't loose that lower pooch(idk on the spelling) and i did a lot of the flutter kicks and stuff.... but after watching your video and spending an hour working out all your routines i see result right away...THANK YOU so much.....

[missXamiee]

soo helpful! :) so if you want to see results in 3 weeks, do you do this every night??

[MissTiffanyMA]

@missXamiee i wouldnt recommend doing it every night, even though personally i do, you should let them rest especially if you arent use to it so ever other night is fine to see results.

[TheEmilyisawesome]

you have the best body

[SunshineBeauty01]

haha this works soooo great! excspecially the row boat for love handles haha i use this everytime i got to the y now ;p

[BabyBlueBaby97]

I find this extremely helpful. But the only thing I struggle to do is the crunches. I can't lift up to the height that you do I can just about lift my shoulder blades up. I am so unfit. Lol Please help me!!! X

[MissTiffanyMA]

@BabyBlueBaby97 for crunches you dont need to go high at all, just make sure you tighten your stomach and go slowly to really get the best work out, once you're use to it go as high as you'd like! :)

[killerkoikarp]

holy shit you are attractive but good work out

[tiondra11]

 I Love Ur Weight And Height.!

[cutieallyp]

what if you dont have a weight like that and cant get one?

[MissTiffanyMA]

@cutieallyp use a water bottle and fill it up with marbles or something heavy

[leebee128]

you're so cute LOL

[hmgthao34]

u should do a video of how to get smaller breasts size and lose sagging breasts cuz my sister been searching for video on youtube

[TheClaira2000]

how the hell do you keep so thin I love your legs >.<

[DinoGirl15]

This was so helpful. I just did it and I DEF feel a difference. I'm pretty skinny only 118lbs, so about how long do you think I'll see results? Thanks so much!  You look great! :D

[myStartAlexia]

This video is really helpful! :D I would really like you to make a video with only leg exercises cuz that's the area that I'm having trouble getting fit and toned.. Pleasee make more fitness videos! Thank you! :) x

[ValleySunset]

Oh awesome! Yes, I will definitely give you a follow up. You should do more fitness videos!! :)

[luvispatient13]

thank you so much for posting this video! my abs are so much tigher and i feel thinner :)

[xxangelxx101]

do u have a 6 pack?

[MissTiffanyMA]

@xxangelxx101 hahah i wished -__- lets just say i had one when i was 16

[xxangelxx101]

@MissTiffanyMA LOL (:

[xxangelxx101]

@MissTiffanyMA LOL (: thx for replying(:

[ValleySunset]

About how fast would u say you notice a difference in ur abs? Like 2 weeks? Or what?

[MissTiffanyMA]

@ValleySunset I'd say you should feel the difference after one work out, but won't see major results for about 3 weeks depending on your diet and current weight. Let me know how long it takes you to see results if you do decide to do this! :)

[LadEMakeup]

Leg video

[kchrystallord]

Yes please, more fitness videos :-) thx

[SunshineBeauty01]

thanks i go to the ymca but i dont have a good ab routine yet and im going to try this tommorow! thanks!

[a1r9t9h94i]

how long did it take you to tone yourself using this exercises? thank you, btw this is brilliant!:)

[darkgabeh]

nice tat ;3

[browniebilly08970]

can u do mor e children fitness videos

[larissaharhar]

can you do more exersice vids? you're awesome! :)

[iScribblee]

How often are you supposed to work out?

[jaDOREbella23]

Would you recommend having a flat stomach already before trying the ab exercises ?

[MissTiffanyMA]

@jaDOREbella23 of course not! you can do this with any body shape and size

[Serbiaa8523]

OMG. Thank you so much for this! It helped me a lot! Like it's not too hard but not too easy to do every night, so I love it! I've definitely been seeing results! Thank you, you are a life saver of being out of shape! LOOL

[KayBearGlam]

ur sooo pretty.)x

[whatdouwantla]

continue with the fitness vids! can u show how u work ur legs arms and back muscles too please? the whole shazang haha. thnx!

[memarie2]

i just did this workout! wow it was intense haha...

but whenever i do the exercises where you lie on your back and lift your legs up... my back doesn't touch the ground... is that normal? and my back really hurts when i do these! :(

and PLEASE do a video on how to exercise your legs! :D

[dz1346]

how much do u weight???...



[Ebigelowroxz]

could u do a vid about the best cardio work outs cause i need to burn some fat!!

[MonayCassie16]

the volume in all you videos are soo low. louder please

[fairyagent]

Can you do a video of your daily make up please :)

[curlyqk]

wow i did this and i almost died...so much for being in shape lol; your work out is pretty intense, or maybe im just intensely lazy....

[MissTiffanyMA]

@curlyqk hahhahaa :) it's ok i've been getting pretty lazy myself

[shobhitdivsable]

This is very lovely and sensible video as like you. Hope it will beneficial for me also. I am tried to be in shape for a long time. My lower abdominal part is very loose. But you please carry on.

[IcyyHair]

@MissTiffanyMA The exercise is called Russian Twist.

[Jess9876543212]

and also how do you work out your thighs and butt?

[Jess9876543212]

hey, love your videos (: how old are you?

[TheMusikman32]

wow, you are looking sooo cute :)

[M3ortega]

I love dis video it will help ma tummy! (:

[xLoveSingh]

Jeez, you are just SO pretty! This was helpful(: Your legs are so perfect!

[TTblues3]

im going to star today.. i b back in a month and let u know if it work 4 me....

im going to do this 15 mins n 3 times a week.. lol im lazy i know lmao

[christichic]

How long does this usually take?

[crissyxox12]

ii gotta try this! so helpful(:

[shweetfilo]

this vid is great! subscribed ! :) please please do more!!

[oceanprincess318]

Awesome video!! Super helpful!! I'm definitely going to try this - time to get more toned for summer!! This is my new favorite video :D

[PosieTintable]

Wow, that was great. Did you get those exercises from pilates? (seems really similar) A fitness video for legs would be great!

[lil0vi3tpryd3r]

tiffy you look like Tree when you're working out! LOL.

[iheartscookie]

can you do one (fitness video) for your legs?

[112106ily]

nice socks. :D tehe

[twistedlollii]

can you do a fitness video for stretching? my life will be complete! hahaha

[gummibearko]

yay! I'm going to try this out tonight. thank you so much!

[glitterzdreamz]

thank you so much!! <3 xx

[estherthehappygirl]

This is really good! Can u show us more exercise on ur toning ur legs n arms pls? Thanks

[23SISTAR]

I'm going to try it out tomorrow

Can you do a video to show us how you tone your legs

Thanks

[23SISTAR]

Im going to try it out tomorrow

Can you do a video to show how you tone your legs too

Thanks :)

[simplychiq1]

this is so helpful! i had to favorite it! going to try this tomorrow!!!

[MissTiffanyMA]

@simplychiq1 yay! let me know how it went :)

[simplychic1]

@MissTiffanyMA i've been doing this for a month and i'm slowly seeing results! thanks alot :D

[ilovejacklondon]

Sooo helful I love it

[luvjuicycouture26]

Thanks so much! and yes plz do more exercise vids:)

[katsikins]

yay for the bruise on your leg....XD

[MissTiffanyMA]

@katsikins lol. it's actually a scar from my motorcycle accident

[whatsupheidi]

ITS REALLY IMPOSTANT TO WORK OUT YOUR BACK WHEN YOU DO ALOT OF ABS EXCERSICES. if you do abs, you have to work out your back too.