this is a good video, its very effective & come to think of it I was doing these types of stretched when i first chose to start working out and started martial arts workouts, great stretches and yes the bouning is very important part, kind of like martial arts stretching, aeorbis stretching its important, thanks :)
@hfelton MD's are not experts in the field of exercising, they are medical doctors not physio health doctors or exercise trainers, 4get bout what you heard its about what you know and stretching can be done in numerous ways bouncing helps alot, look at martial arts fighters n aerobics trainers and anybody who exercises and has lots of flexibility & agility, they get it from stretching and being able to move around east...try it you'll feel it yourself :)
I can see these stretching the front hip/groin area, but I can also tell you this does NOT treat sciatica. Sciatica is with the lower BACK not front. These stretches would mess up my back more, as mine is persistant with I can't lean back, and pushing my leg behind me copies that motion and therefor makes it worse.
@NumberBubbles You can't jump into this stretch, but as someone who has been dealing with sciatica for about 9 months I can say this stretch feels great. If you are still in the primary stages of pain/injury then you probably need to spend a couple of weeks on your belly before you can even imagine attempting these types of streches.
This is Dr. Brian Prieto of Prieto Chiropractic & Spinal Decompression and I have a DRX9000 spinal decompression unit in my office for the past 6 years in Yorba Linda, Orange County. Glad to see some education on sciatica, great job!
123jbc, thank you so much for sharing a great stretching exerciser for sciatica nerve. It really helps me a lot with my stretching as well. It is simple to do and give great result. Great job in the demo on the techniques. Keep up the great work!
this is a good video, its very effective & come to think of it I was doing these types of stretched when i first chose to start working out and started martial arts workouts, great stretches and yes the bouning is very important part, kind of like martial arts stretching, aeorbis stretching its important, thanks :)
kuttlisdaswordzman 5 days ago
I've heard numerous MDs say when you stretch you should never bounce.
hfelton 1 month ago
@hfelton MD's are not experts in the field of exercising, they are medical doctors not physio health doctors or exercise trainers, 4get bout what you heard its about what you know and stretching can be done in numerous ways bouncing helps alot, look at martial arts fighters n aerobics trainers and anybody who exercises and has lots of flexibility & agility, they get it from stretching and being able to move around east...try it you'll feel it yourself :)
kuttlisdaswordzman 5 days ago
It works for me amazingly, thanks for sharing!!!!!
elagizy 8 months ago
I can see these stretching the front hip/groin area, but I can also tell you this does NOT treat sciatica. Sciatica is with the lower BACK not front. These stretches would mess up my back more, as mine is persistant with I can't lean back, and pushing my leg behind me copies that motion and therefor makes it worse.
NumberBubbles 9 months ago
@NumberBubbles You can't jump into this stretch, but as someone who has been dealing with sciatica for about 9 months I can say this stretch feels great. If you are still in the primary stages of pain/injury then you probably need to spend a couple of weeks on your belly before you can even imagine attempting these types of streches.
Kona138 8 months ago
this looks interesting...I will give a try thanks for sharing.
GatheringSticks 9 months ago
This has been flagged as spam show
This is Dr. Brian Prieto of Prieto Chiropractic & Spinal Decompression and I have a DRX9000 spinal decompression unit in my office for the past 6 years in Yorba Linda, Orange County. Glad to see some education on sciatica, great job!
prietochiropractic 9 months ago
Very cool. Great stretch. Used some muscles I had not used in a while. Thanx.
kammhron 11 months ago
It worked for me. Many thanks for sharing.
drcharlesyeo 1 year ago
123jbc, thank you so much for sharing a great stretching exerciser for sciatica nerve. It really helps me a lot with my stretching as well. It is simple to do and give great result. Great job in the demo on the techniques. Keep up the great work!
KhmuPrinceCharming 1 year ago
bad knees! cant do this!
MrsElaineee 1 year ago
is this the same video twice?
hypnos315 1 year ago
Hey, good video, should I stay away from deadlifts in weightlifting?
Or barbell squats?
katiebigboobs11 1 year ago
@katiebigboobs11 LMAO so this is the person that telling me stuff about training.
too funny hahaha bye big boobs see you when you get in shape :)
bruceleeWORKOUT 1 year ago