Dumbbell Deltoid exercises

[Wh1ted0g]

Thanks, found this very useful and informative.

[mathsisanadventure]

How did you get the really well defined line from your pecs upto collar bone? Is it stuff like Press-ups with feet elevated, incline bench press? etc.

[Seigfreid]

Ignore the haters, you have a nice body. Nohomo.

[8brokenwater]

you have no deltoid why are you making a video like this 

[Bodybuildinq]

@8brokenwater You have no muscle so why are you watching and trolling on this video? Looking at your profile all you do is look up Call of Duty on YouTube and comment on those videos. Get a hobby and stop hating..

[lease515]

@Bodybuildinq 8brokenwater is right, if you want to get information and be sure about it what would you rather have? bony 13 year old, or a very informative lean muscular body builder. it makes sense on what he's saying

[RippSaw249]

@8brokenwater he can make what ever video he damn well pleases dude... so why are you buggin'?

[MrK540]

Thanks for this video man. I've been trying to find some good deltoid exercises. Peace

[stpd89]

fcking haters no life

[JC0Le1]

@stpd89 bet your arm looks like his too hahah

[stpd89]

@JC0Le1 what you felt targeted by no life

[JC0Le1]

@stpd89 I think YOU were targeted when i said looks like my lil sis arm but dont get your panties in a bunch.. It takes time to put on muscle kid.. My advice quit watchin youtube videos and go to the gym tinkerbell

[stpd89]

@JC0Le1 im replying you because you adress me DUMBF8CK, my advice get a life

[stpd89]

@JC0Le1 yo just so you know, it's not because my comment was right after yours it automatically means i was talking to you, obviously you felt targeted. you fail dumbass

[JC0Le1]

your weak looks like my lil sis arm

[sipahi61]

why the fuck is it dark

[botheprince]

shut yo weak ass up

[luv6pup]

As always, amazing!

[0brokenwater]

ur still a skinny fuck

[zamir56]

:))) nice video!

[noobskater15]

Hmm good job, ill give it a try.

[homePicShow]

Are you seated or squatting when doing the exercise??

[NorwegicusOnAstick]

R u a ninja? :o

[qacqaqa]

Never seen exercise #2 but looks fun! I'll try it tonight.

[anthony445]

im sure bending over works fine for you.

[TexasEdd]

Great Advice and I like your explaonation: Simple and To the Point. THANK YOU!

[BonjourElsa]

I like your deltoid exercises. Well explained. Merci a vous!

[kanekane28]

Great moves from the man who hide in shadows. Will try.

[i0nPuNk182]

yeah i wanna work my delts more, mostly my rear delts because im tired of feeling my shoulder bone (the acromion i think?) in the back lol... it just feels weird as if a bone is really sticking out

[PotatoDennis]

any exercises that work the rear deltoids without the use of dumbbells?

[magarnigle100]

Bad posture champ

[MrKorton]

why bend over, why not just stand and do it?

[SSnipaZZ]

Bending over works more on rear delts.

[MrKorton]

alright, thanx bruce lee! :D

[Seifer007]

@SSnipaZZ hey i was wondering if these are good for mass? and if push ups either declined or inclined is good for gaining mass or should i bench instead? thanks

[SSnipaZZ]

@Seifer007 These aren't good for mass. If you want to gain mass, you need to lift big. These exercises aren't meant to lift heavy weights. Lift heavy on any press movements. Deadlift, bench, cleans, squats, pulls.

[Seifer007]

@SSnipaZZ alright thanks a lot for the info, so heavy weights and less reps right?

[le5king]

@SSnipaZZ hey im 16 im preety big i can do 74 kg bicep curls and i weigh 70kg and around 5 ft 9 height do your think if i carry on pushing these heavy weights im gonna damage my body in the long term because my family are pissing me off saying im damaging my body and i go gym 4 hours a week.

[OfficialMellowFellow]

@le5king

depends if yur still growing or not ,, coz you might get stunted hhah

if you think yur not gonna grow much more, give it all, if you think you might grow somemore, take it lightly :b

dont trust me though, im 14 xD

[craigbailey1]

youre soooo hot!! im exercising with your vid. Love it bro!!

[jmrjruffy]

Great video, thanks for the tips!

[m1up]

Thanks for this, eh bro? Im favorite for sure. Ive been doing it with 20lb weight and im seeing some small results.

[Shnufkin]

Very helpful

[zw0ecool]

what the hell, doing exercises on your bed haha...

[piratelord99]

how much does it cost for those type of dumbells?

[aurchis13]

i got mine at target a while back, dont remember how much it was, but it wasn't too extensive.

[supermariodrums]

I was going to watch this video until I realized you don't even know about the muscles your talking about.

[absoluteanatomy1]

lol...ill give him credit for tryin tho

[methodof3]

this guy has poor form

[whitekryptonite91]

dawg u hot, no homo.

[martian89]

im having problem wit my deltoid workout..u looks great :D

[dhanukab]

thanks dude, very informative, great job

[TABform]

oh yeah and i'd like to add following a natural range of motion is always better for the muscle too

[shootomatic]

its also important to lower the weights slowly on the front dumbbel raises...that way u get a nice stretch and strain on the way down ! nice vid.

[thisnigga78]

thanks bro i was lookin for sum more shoulder exercises

[xxxtina26]

regarding the bicep exrcise..coz, actually my left arm is weaker than my right.. when im doing the standard barbell.. my left arm can do 15lbs my right cn do 25lbs how can i make the two balance, not worrying that my right bicep will be bigger than my left?? thnks..

[VietnessIsFitness]

i had the same problem but worse

you you use the same amounts of weights on each arm they will get even quicker

[knakkerrrrrr]

start jerking of with your left hand... haha joke.

i think you could make sure that you can keep lifting the 25lbs with your right arm, and slowly build up to the 25 lbs with your left arm, so first balance and then contineu training..

[xxxtina26]

can you do this one arm at a time, while standing??

[SSnipaZZ]

Yes, you absolutely can. If you find yourself imbalanced, grab onto a stationary object.

[mrmidi89]

@SSnipaZZ tq vm for the video dude. i have 1 question, how to choose the correct weight to do this?? i use 10kg for biceps n front raise, but i couldnt do lateral raise with the same weight.....

[humanoid155]

doo yu usually doo this workout sitting down or standing up?

[SSnipaZZ]

You can do either. Almost any exercise done while in sitting would be harder, because it makes the movement much more strict. This makes it harder for the person to use momentum to either cheat or cause injury, thus, making it more effective.

[atticaX]

nice vid bro

[sg53d]

cute.. call me!

[YouLoveInsomnia]

I'm with this guy.