Calisthenics in Korea 2

[dlt85]

ur a freakin beast haha

[dawalli]

@dlt85 Nah, I just try and keep up with the younger guys! Haha! Keep doing your thing!

[gammamakeup2]

haha the music is funn

i have a cuestion,,,on this technic the rutins be like a rutins of a gym? for example: 6 series of 15 repetishons? thancks

[dawalli]

@gammamakeup2 I don't really follow a routine when I'm on the bars, but if you're just starting out, be sure to do lots of basic movements - lots of sets and lots of reps of pull-ups, push-ups and dips. Use strict form as well. Good luck!

[Dai7261]

Looking good, nice setup you have to work with.

[dawalli]

Thanks! Lots of great setups here!

[soulofone]

So the Iguanas they work the Tris hard I bet?

[dawalli]

Yeah, big time. Balance is also a problem, so every muscle in the body is being utilized!

[soulofone]

nice work man I liked 3:39 I am gonna steal that thanks :)

[dawalli]

No problem, they're called Iguanas!

[meckerschorsch]

Hey ho

if I had your handstand skills I'd try to head for the stairs in the back at 2:08

Let's go

[dawalli]

Thanks, I'd love to, but just not at that level yet! lol!

[Andythefunkman]

very nice workout.

the moves are nice too

keep going

bye!

[dawalli]

Thanks!

[yeonathon]

do you live in Seoul? i live in Seoul...

[dawalli]

Suwon

[yeonathon]

cool

[yeonathon]

cool actually i live in bundang

[Ark0]

Nice MUs... Good Work

[dawalli]

Thanks! Pretty good yourself!

[kalosthenos]

You Beast! lol

[dawalli]

Lol! I'm chasing you!

[muverguy27]

those muscle ups are lookin nice man and as always the handstands are great man nice control im learnin to handstand like that ...might take a while to get that good though peace bro

[dawalli]

Thanks a lot - just keep practicing, you'll get there!

[CertifiedOddBall]

Smooth and controlled!.. definetly have something others don't

[dawalli]

Thanks a lot!

[barbangerz]

top notch! you really got them muscle-ups going, great technique! I will def be following you!

Peace

Logan

[dawalli]

Thanks a lot Logan! Looking forward to seeing your progress!

[jjaannddrro]

you do the pull ups so easier !!! I'm beggining hitting the bar too, and you are good!

[dawalli]

Thanks and good luck to you!

[Goodguuuy]

crazy stuff!!! keep on improving and never stop!

[dawalli]

Thanks man! That's the plan!

[cwalkmedia]

Yo, man, lots and lots of respect your way! Love seeing people who work hard and have fun at the same time.

Honestly I was well surprised when I saw your age number on your page. You look much younger, which only proves that the young spirit preserves the body the same way, haha.

Once more, much piety for you!

[dawalli]

Thanks a lot! That's a great compliment! I've been grey forever, but other than that, everything's good! Lol!

[patchbarz]

Really GOOD Dawalli!! Much respect. Peace

[dawalli]

Thanks Patch!

[Skorpasas]

nice one hommie, keep it going

[dawalli]

Thanks a lot!

[Rasclot222]

Man this video captures everything on point. good muscle ups nice iguana push ups on the dips nice legs raises and cool t-shirt. Good set brother in my favorites. Peace.

[dawalli]

That's an honor X! Hope to see more from you soon.

[kane123369]

cool video man nice m ups but pls do somthing with the music i had to mute it.. lol

[dawalli]

Thanks! Yeah, I wasn't sure about the beat - got it from Audioswap. If I put my own tune in, it gets blocked! BTW, nice planche work!

[Kapliz]

Nice

[dawalli]

Thanks!

[LittleBeastM]

YO DAWALLI! hand me this park over right now ! :@ LOL , great vid very good $ , sickness muscle ups. while i am here healin my shoulders , i cant stand it i wanna work out !!!!!!! fuckkkkk lol . peace

[dawalli]

LOL! Thanks M. Come on over dude, I'll take you there. We can work out together. Hope you heal up soon.

[YTBT]

Nice James, nice, your muscle ups are getting better and better, thats good $. Those push-ups are called "Iguanas" and i cant take credit for them joints. My man Lucky put me on to them and he learned it from the Beast himself, they get the credit!

[dawalli]

Thanks Redd. Yeah, a lot of stabilizing muscles needed for those.

[conditioningdaniel]

Yeah man, will be making a joint video with littlebeast :D

[conditioningdaniel]

Nice one dawalli, I liked it.

Good to see another who enjoys hand balancing as well as myself :)

[dawalli]

Thanks Daniel! Hopin' to be able to do some of the things you can do soon!

[meckerschorsch]

Doin' it and doin'it and doin' it good

Like always mad props for your oh so beautiful fly ass dope handstands

[dawalli]

Thanks a lot! Hoping to get more creative and do some of the wild moves you've been throwin' down!

[nismope]

nice video dawalli...tried those push ups on one pole before, really hard to hold balance!

really like ur mu, too.good form.hope i´ll bee able to do them that way, too, soon!

[dawalli]

Thanks man! Yeah, the balance is tough - every muscle in the body is being used to keep from falling. Great for the triceps too! Good luck!

[CHAVERICK78]

Goin in!Good work brother.

[dawalli]

Thanks man!

[myauramusic]

Nice vid man. Strong session, good balance and control throughout.

I've heard those tunes on another muscle-up vid before.........It works really well.

[dawalli]

Thanks for the comment. Yeah, I wasn't sure about the tune - lol!

[LittleBeastM]

very good big bro $ . wow i like the park 2 man wish we got that , keep postin bro very good i like it !

[dawalli]

Thanks LB. Your vids have gotten me to step up my game!

[Barbarians2k]

posted to the blog. pull-ups @ blogspot . com

[dawalli]

Thanks guys!

[PullinGravity]

Great clip D Awesome handstands on them Dippin rails and them MU's u puttin were extra sweet Controlled nicely...push up were tight aswell i could go on fam...

5*

[dawalli]

Thanks P! Lookin' forward to seeing your next vid!