Beginners Kettlebell Circuit - Jacqueline Hooton Personal Training

[TangelineTango]

I am a beginner and this circuit was awesome! Thank you.

My trainer has me using 8KG for most moves and a 10KG for other moves.

[JacquelineHooton]

@TangelineTango I'm so pleased you found this circuit helpful - good luck with your training!

[2littleapples]

thanks so much for responding so quickly. I bought a (15lb/7kg) one to start with, and my husband has a 30lb/13kg one that I will work my way up to.

Your videos are the best ones I've seen for women on you tube. Glad I found them.

Have a great day!

katie

[JacquelineHooton]

@2littleapples Many thanks for your kind comments. I've only just seen it or I would have replied sooner. Good luck with your training - sounds like that's a good starting weight for you!

[2littleapples]

what weight are you using to start? thanks. great beginners circuit for women!!

[JacquelineHooton]

@2littleapples I'm pleased you found the video useful. I'm using a 12kg kettlebell in the video but anyone wanting to complete this circuit needs to find a weight they can military press safely with. Some of my clients have started on a really light kettlebell such as a 4kg before moving on to a heavier bell. You also need to find a weight you can work with over a 20 minute period!