Transformation Truth: Jared and the Subway Sandwich Marathon

[Nidsnorks]

Thanks for the inspiration.

[wolowizard123]

Hey i just saw your video on youtube and im a bit chunky and im only 11 and i want to have a good healthy life and be active and i was wondering could you tell me how you trained because. Like what you did how many k's did you run and all that thank's!

[TSuperChallenge]

@wolowizard123 I followed the TSC Heart of a Champion Program word for word.

[BurnFatMachine]

how big are your arms/biceps ?

[razvanremo]

das

[Mr09laxbro]

Chris, how did you recover from your back injury?

[TheSoapyZombie]

Your beard was so sessy :(

[gamefreak9210]

"If you are really serious about making an improvement, about making a transformation, you have to dig in and say "today's the day." You can't just keep waiting for some rock bottom that is out there somewhere in the universe in some nebulous space. You have to say "forget this. I'm too good for this. I have to endeavor to make that change and make it happen, and DO IT."

[TSuperChallenge]

@gamefreak9210 Thumbs up. CK.

[murphyip25]

Chris, how old are you and did you ever hear from The Situation for a fitness challenge?

[TSuperChallenge]

@murphyip25 Situation doesn't want any thing to do with it.

[murphyip25]

Hey Chris, I'm curious to know how old you are and did The Situation contact you for a fitness challenge yet?

[afrotasticcurls]

YUM

[goalieguitarman]

Great vid again

[LogicNYC]

Seventy days.

[grrrjames]

your a champion

[drandersw]

Very inspirational.

[juegoperfecto]

That's SO true, if you want it, YOU HAVE TO DO IT.

Today was a realy rainy day back in my city (Chillán, Chile), but i did my 4th quarter cardio anyway, i just weared a coat and that was it. Making it Happen it's the key, no other, becouse if you use it as an excuse, when it's too sunny, you won't do it eather, becouse it's to hot and/or you'll get sun burned and then so on, excuses, excuses, excuses. I DON'T WANT MY LIFE TO BE AN EXCUSE.

again GREAT VIDEO Chris.

Greeting from Chile

Rodrigo : )

[xr650lguy]

Rodrigo, Saludos! Que bueno que ya van saliendo los mineros eh? CK has got his shit together. Keep it up. I'm on it too... No Excuses!

By the way CK. Galaxy Farm really rocks. I downloaded their EP. and well, they are good to go.

Chris

[juegoperfecto]

@xr650lguy yes... and thank you... all my country is very expecting about it... all the media too. They are 13 out already and 20 more to go...

And guess what... al the miners needed "proper nutrition and exercise" to be prepared for the rescue...

Greeting from Chile

Rodrigo : )

[homeworksuks]

ultra marathon is extreme. and a marathon is do-able if you do it at a slow pace

[andyr798ken]

your all wrong about a marathon and you have such a negative attitude towards being it

[hackingtime88]

do you think Jay Cutler, does extreme diets and extreme exercise?

With the TCS heart of a champion can i look like an IFBB pro bodybuilder?

[simplygarnett]

@hackingtime88 no but with steroids you can, everyone turns a blind eye to them because thats what people want to see

[ivey00231]

@hackingtime88 why on earth would you want to look like a bodybuilder?!? just as well pro bodybuilders are only good at lifting weights, they wouldn't be any good at sports because all that muscle weights em down

[mrdominicsee]

@hackingtime88 you want to look like that?

[huepowered]

The transformation starts from inside. You have to make it a decision to get into shape and commit to it. Otherwise all the exercise and nutrition information is useless.

[sambil336]

@huepowered I agree, but this is more than just getting into shape. Not only is it about 'gaining muscle' or 'being stronger' like some muscled men in magazines; it's about improving yourself, becoming a better man in every sense, not just physically. Anyway, thanks for that comment.

[fkncody]

Damn Chris! That was inspirational man!

[taylomy]

this is REALLY good!

[xrisp]

Hell Yeah!