Bodybuilding Meal Example

[wolverie291]

what is this salad called, koslar? coslar? : /

[grenier70]

That Philly is just plain crap of processed food.

[ftwsibbaftw]

Lui I'm very confused with the carb amount in every meal not counting the fruits? I thought that 1 bagel had 42 grams of carbs wich I substitute with 3 slices of wholegrain toast about 40 grams of carbs. Should I also aim to get about 40 grams of carbs when I eat brown rice?

[adventuretime101Finn]

Thank you very informative awesome accent haha

[Agentneedlez]

hey dude I'm an ectomorph 135lbs and been doing upper body and core workouts also been taking serious mass shakes by BSN along with my 4 -5 meals a day, I've bulked up a little bit but I've also noticed I have an ugly belly now, i'm not gonna lie I do eat greasy chiken and beef at least 4 times a weeks (because it's what's close to my job) and do no cardio.. what's your advice???

[sandmonkey322]

Your idea of "chilling and just having fun" is drinking Pepsi with your dinner?

[EricB042389]

Oh for god sakes, put a shirt on.

[CJMFitness]

hey lui can u tell me or inform me on when to eat fruits and when not to. I have been eating it with every meal a small portion and eating it first, Is this the right thing to do?

[EricB042389]

@CJMFitness Fruit is only acceptable to eat right in the morning at breakfast or immediately after a workout in a post workout shake. Keep the portion size to one unit of whatever it is you choose, and do NOT have fruit at any other time of the day. Keep your fructose energy sources down, because if your liver glycogen levels are already high (and they will be if you are bulking) you will tap over into fat stores upon consuming anything with high GI and fat intake at the same time.

[jaymeez]

Dude that fat free philly is freakin nasty, just no taste what so ever....

[007007007892]

I love your videos Luimarco, but I had a question: if i drank a 12 ounce pepsi max (0 calorie) per day will it hurt me a lot on my bobybuilding. Keep in mind i drink 1 gallon of water per day to flush it out. will it hurt me a lot for my performance and results? please let me know. thanks bro.

[luimarco]

@007007007892 Pepsi max has tons of Cafeine bro. so it's like coffee aside from that spartame ;),,,that Aspartame is a tough call

[FightMusic94]

@luimarco Hey Lui I read that drinking diet pepsi or coke isnt healthy, would you recommend drinking it?

[ToppaliniTube]

@007007007892 no jeez why would it

[metallicaband]

Great video as usual, I've noticed you drink diet soft drinks on more than one occasion, I've read and heard from different sources (people, tv, forums..etc) about how the "sweeteners" in those drinks are actually worse for your health than even regular soft drinks (they make you crave for sugars more, researchers have found it to be bad for your health..etc).

Since you really know your stuff, I wanted to know what do you think of it in general and how often do you drink diet soft drinks?

[UpalKashey]

this dude is awesome. all i can say

[vnecksinc]

hey bro this is my first time seeing your videos I'm gonna subscribe since I see u actually answer questions directly instead of just ignoring your serious subscribers like most ppl do.

question I'm 5'8" 160 lbs I wanna be bulky and lean at 175lbs is 160/480/90 (protein/carbs/fat) a day good?

[luimarco]

@vnecksinc more pro. like 210. less carbs, less fat like 350 /20

[nevermoRew]

what do you think about pasta? Pasta with some meat? Is it good for building muscle?=P~

[luimarco]

@nevermoRew brown pasta yes

[ltgrandmaps3]

When you mean less fats you mean mimimizing unhealthy fats like saturated fats in meats and such right?

Not legumes, nuts, or olive oil.

[MrRae101]

@ltgrandmaps3 Saturated fats aren't unhealthy bro, thats a myth

[ltgrandmaps3]

@MrRae101 You're right. I meant unnecessary Fats.

[germade]

wow so nice meal!

[InsanityGrad94]

Hey Lui ,just one question.. Why don't you eat almost any fats on your diet? it increases testosterone levels alot

[luimarco]

@InsanityGrad94 i eat peanuts. eggs yolks, olive oil, omega 3's very frequently

[Rihasnu]

you sure about the pitabread?

[lVicSl]

@Rihasnu

this guy is sure about anything :P

[BrownFlip7852]

lol i don't eat vegies often, maybe once every few days, but i still manage to stay lean. gotta love asian genetics ;)

[silverhalo22]

Yep Lui , that's the only bread we eat :)

[anujbahl]

don't you ever get sick of coleslaw?

[jakegiles2]

lui how many grams of fat on average do you think you take in a day? The human body need's fat intake correct? BTW why pepsi coke better ; )

[luimarco]

@jakegiles2 a day? i'd say around 10 to 15 grams ( minus the nuts and the omega 3 i take daily)

[jakegiles2]

@luimarco wow that is very low, depending on how many nuts you eat though i guess, what nuts in particular as they are all quite high in fat

[EbayEuron]

@luimarco 10 15g + nuts and omega3 right? or just 15g max a day? thats really almost nothing

[wycka001]

@luimarco Then how what kind of nuts do you eat. And how much? I think 1gram of fat to 1 kg of body is a must.

By the way, why do you eat and drink junk food? Scooby says, that when you eat unhealthy food it makes the taste of healthy food not that good.

[jakegiles2]

lui how many grams of fat on average do you think you take in a day? The human body need's fat intake correct

[adil2552]

Whole wheat pita is great, much more convenient than having to make rice everyday. The kind I buy has 200 calories and 38 grams of carbs per piece.

Lui, do you still use Purple K?

[FutureAstrosAce]

"Bodybuilding is fun!" THUMBS UP IF YOU AGREE :)

[nairb2693]

Where are the healthy fats! You need your monounsaturated fats!

[jason75]

Your in Quebec

[jason75]

Your Quebec

[jason75]

Where in Canada are you? I'm from Vancouver

[luimarco]

@jason75 east side here QC ;)

[express375]

Would you say you can handle carbs better than most people.

Charles Poliquin,and Doctor Mercola talk about different diets,suit some better than others. 1)High carbs,low fat and protein2)mixture of both 3) high protein/fat,low carbs.

[KenBantol]

HAHAHA Lui! We're just chillin! You truly are an inspiration man. Believe it or not, I just started your program 2 weeks ago and have seen so much results. However, my mom doesn't like what I'm doing because she thinks being a MUSCULAR but short guy doesn't look good. She gave me a headache talking and talking about how it doesn't look good. But I just like the feeling of working out and lifting heavy and drinking the protein and creatine. I just feel healthy! I'm so GLAD I found your channel!

[ThePikstulis14]

can you train at night? it will be the same effect ??

[uTimesTwo]

Lui can you give me some tips i just started working out and am a basketball player but i need 2 loose more fat and gain more muscel and am 14 can you give me some tips for both traning and eating can you give me some bodybuilding eating site because i do not know what, how much or when to eat so i need help please Lui.

[Dolayking]

@uTimesTwo Subscribe to his YT channel / Facebook page and go into the info tab on Facebook. There you will find his 4 month killer body plan which guides you through nutrition and weekly workout routine/cardio. Check it out

~ Filip Ivanov.

[hindichucky]

If you are really hungry at night, make the chicken breast and have a whole plate of iceberg lettuce and put some Guacamole on it (good fats) it makes the lettuce and chicken taste really good :) just another idea for you hungry ppl :P

[123JumpingJacks]

More of this stuff please. Meal plan and break down and example meals will help a lot of people eat better.

[emericaordie15]

I just ate now I'm hungry again !

[beaulieu4008]

Product placement on the PEPSI! LOL Soda is BAD!

It's so bad, you are better off drinking juice. Sugar is BAD!

Not good for bodybuilding.

[PullTheTricker]

You seem to be a fan of coleslaw Marco :)

I tried making coleslaw salad myself but it turned out green instead of white like yours. What vegetable is it really? I always buy premade coleslaw salad from Greeks.

[MrHandro13]

Hey lui, do u think 20min of cardio in the morning before I wake up everyday is enough to lose fat?

[luimarco]

@MrHandro13 you do cardio before you wake up??? you mean in your dreams or what??

[MetallicA777777777]

@luimarco HAHAHAHAHA that shit was hilarious man! I'm pretty sure that he ment "after" he wake up :P

[MrHandro13]

@luimarco Oh haha, sorry i meant to say before i eat

[leestew]

Just chillin, having fun. Love it!!

[riotofdablood]

guess milk would be good

[Bngkillerxxx]

von apetite ahh i suck in french lol

[HomeGymFitness]

that looks like a huge meal. How many times per day do you eat?

[jeramiahmedina]

hey if im skinny and you eat alot and work out alot will that get me big? becasue people tell me im skinny so i eat alot of foods.(like sometimes mc D's, burgers,etc) but i still work out. so will that get me a bigger body if all that fat turns to muscel?

please respond :)

[garito36]

@jeramiahmedina eat big and lift heavy and the size will come eventually

[jam35dm]

Screw pepsi, water luii!!!!

[garito36]

thats a big ass meal. and diet pepsi.. a big no no

[scavenski]

2 years ago I read an article about coca cola, it said that coca cola deplets the body from calcium and protein, and the amount of sugar that hits the stomach causes insulin to spike, I've never drunk coca cola ever since.

is any of this statements true?

[johnsnips]

Looking huge lui and great meal 

[scorpgul]

Lui how much chicken is in that meal I mean in grams and also what do you think of cooking chicken and storing in the fridge. It's getting annoying cooking chicken everyday

[luimarco]

@scorpgul yeah you can store it for sure , that's half a breast

[wmontano8]

great video, im about to work out and now im hungry :}

your boy,Will

[scuaree]

nice meal, i would like to cook it, thanks man as always.

[luljan]

yaya we just chillin yo have fun!

[BassClefFTW]

Lui, do you make your Col-slaw home made?? If so you should so us how you make it :D it looks really good!!

[luimarco]

@BassClefFTW nop, purchased as is

[bellyzbad]

dude can i ask you something is 15 minutes cardio good for beginner

[luimarco]

@bellyzbad yep

[Bishiup]

@bellyzbad what do u do? like run non stop 0.0 bc if so yesh :P but i rlly dont know much lol

[bellyzbad]

@Bishiup i do 5 minutes consent jogging then wait hour then do 5 minutes skipping then 5 minutes jogging again i cant do 15 minutes in one go

[Bishiup]

@bellyzbad dont wait keep goin at it for the full 15mins u must!! that or when u jog like theres certain techniques to it to help u be able to do it longer and not have to stop or just dont take and hour brake 0.0 like a min break psh yourself if u think u can if not then dont i dont want u to gets hurt :( gl!

[RobBro19]

We're just chillin! :-)

[shoes2shoes]

@RobBro19 that line just made me love lui marco even more "were just chillin, havin fun" such a baller, and such a good life philosophy

.

[Teenssj2]

4th!#¤!"#%!

[miertnemmegyezaszar]

awesome video brother, love your aspect at bb, keep up!

[luimarco]

@miertnemmegyezaszar thanks bro

[TheBock104]

3st



[scuaree]

@OpTioNpwnz you mean Now 1rd :D

[OpTioNpwnz]

1rd

[luimarco]

@OpTioNpwnz you mean 1ST lol