Frank Shamrock talking about nutrition part 02

[21nitro21]

Man this dude is the best of all time. He beat the best in his era. you find someone that looked as good as him in mma. you can't! Him and his brother had all equal groups. Cain is fat, congo has bird legs, rand and dan henderson bird legs. Last but not less GSP small arms

[dleff]

@21nitro21 Bas Rutten destroyed his liver.

[ghorbani]

@21nitro21 why would gsp's arms be important for fighting??? you dont know what your talking about.... gsp has legs that belong to a power/olympic lifter...fighting isnt about esthetically looking good

[IHACKER316]

great video

[pinfold1000]

ufc doesn't want their fighters to be smart because smart fighters know what they are worth. pennies on the dollar dime a dozen tuff guys is how the UFC stays in business

use em loose em. dana gets a new Ferrari. and zuffa co. can pocket the rest and nickel and dime their way to WWE states as the only show in town.

BUTT what they dont look at is the money the WWE lost being the only show in town

WWe pays less per event for talent and are still losing money out the ass.

hardtimes ahead

[zaxx19]

He has some knowledge...but has oversimplified the stress reaction process of our CNS/Muscles that comes from stimulus.

You DONT want to work on multiple joint movts or Olympic lifts every day. You dont want to never work to failure....you can do bodyweight calisthenics much more frequently...but still you need to be taking 2/3days off a week...maybe 1 or 2 if you really want to push it.

Stimulus is very important...but rest if just as important...then nutrition...2 sides of the same triangle.

[dafuksup]

raw chicken? frank you idiot! and frank stop going on about your body you are not that big.

[Pedroskini]

Very good advice. This guy is a pro, talks like a pro.

[Fupper16]

What a smart, jovial, charismatic guy! No homo!

[Ducati549r]

i agree with the strength training aspect. your mind and body will get used to just only completing 5 reps and not having to struggle with more reps. So as you go up in weight your mind will know it only has to complete 5 reps, but a strong 5 , which will make you stronger as you move through your weeks.

[nyclear]

What a great teacher you are.

[freeandeasydiet]

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[173456JK]

And the greatest homosexual of all-time award goes to Matt357.

[Hgest1]

frank is brilliant

[JohnnyBoyCali]

Everything he said was common sense. He said nothing useful at all.

[grandmasterqz]

with real player

[flamholc1]

Did anyone notice how he said he had not trained arms for six month, then saying he trained biceps that very same morning, lol

[888zzz]

Lots of misinfo here. Check out Nourishing Traditions by Sally Fallon, Ross Enamait's and Matt Wiggins' sites.

[michaelgrimm]

This is a diet for MMA fighters, not a body building diet.

[mastermation]

bodybuilding diet is simple...eat as much as u can..lol

[RobindeValkNL]

Well, not every student got a teacher with this much knowledge. He really stays with the essence of things.

[aaaa1]

ummm... he just started out by saying he has worked out his arm in 6 months then shows off his bicep. Then decided to say he did curls this morning.... ha

[ilovesilvia69]

Shamrock is a liar. His own brother said he used roids on multiple occasions.

[pollohit]

Actually it was Frank that claimed KEN Shamrock was the one who used steriod's.

[ilovesilvia69]

Other way around too.

[DivineBoxer]

almost every athlete has experimented with steroids. i wouldnt be surprised if frank had. i can tell that all these experiances have made him wiser.

[michaelgrimm]

I was getting ready to call you a tard and then I realised some one already made the correct comment!

[ilovesilvia69]

Im sorry you're a newb and know nothing about the Shamrock brothers.

[michaelgrimm]

Apparently you know me from some where. That or your a complete idiot who judges people based on a senetnce typed on a You Tube video. Which one?

[ilovesilvia69]

Have you realized you're a hypocrite yet?

[michaelgrimm]

No because my statement was about your statement. Your comment was about me personaly and my experience level. How about this to clarify. Your statement makes your appear to me a tard! That good?

[ilovesilvia69]

Nice assessment, rain man. So you're saying [my statement makes my appear to you a tard]? ..mmm.. It's not my fault you're not in the know. Is that better? Oh well, just stating a fact. Don't get all butt hurt because I tell the truth and start an e-war. Just telling you, you're sadly misinformed. Take care, guy :]

[busshufaita]

good video, loved it!

[NiceGuyAC]

Ya Frank is awesome

[pirata13]

super video! loved it! good advices!