Best oblique exercises

[radiosity100]

Stop with the amazingabs.info spam pls!

[cybersphere]

After 20 reps of this, you can really feel the burn.

[XLBellyDancer]

Wow alot of good comments about this im gonna try it

[osborl12]

I could just feel the passion. *eyeroll*

[supercrazynuts]

Wow 5 minutes on 1 workout.....nice

[levine335]

@MayorDorte

Glad it worked for you too. My mom and I

used that kind of program and it actually did

wonders on our stomach. I thought that was

just a fraud site but I never thought an

internet program would bring our stomach

into flat lean abs.. Anyway, you forgot to put

the site.. Its all in:

AmazingAbs.info

[tokenasian1]

@levine335 who writes comments like that?

[oldfriskey]

these videos are an amazing help!! Thanks :)

[isk8erboi]

how much reps do i do

[paintballKid545]

@isk8erboi alot atleast do it for 30 seconds straight in 4 sets

[MemoPittBull]

One..two...one..two...one..two­...one...two x)

[meleadguitarist10]

do vid on deltoids i mean advanced deltoid thx!



[melzaren]

+1!

[MsDigeryDoo]

the man is bang tidy 

[damivoietube]

Only muscle thats is not so visible on my body,

[paintballKid545]

@damivoietube ya me to :)

[irina383]

The initial position is shoulders lifted off the floor? U suppose to involve your muscles already? Or its a relaxed position?

[TheGorale97]

looks so easy and it is. ive done it and it works. wow. what a efficient and simple exercise. no equipment needed. nice.

[MrMau5y]

Lol his shoes

[zebradancing]

i never knew the heart were actually two P's haha =)

[TITAN081345]

nice

[fishrcoolturtles2]

Thanks man this helps alot I really mean it sincerly.

[MrDinhster]

i love this

[GgioSync]

I appreciate the channel, i only posted to help you keep giving vids.

[karelenhenkie666]

just perfect in my opinion keep um coming:P

[whatupworld10]

Been a gym rat for years, just had one of those "duh" moments, what a simple but effective move

[tourettesguy2008]

titties

[purespirit9]

The kind of instruction and info on where it's working the body parts sure helps, Thx.

[motogpslider]

great workout!

[ViD3R]

Thank you, that's exactly what I was looking for, I am pure bones, when it comes to external oblique muscles :S

[Gumi944]

What made​this program?

[00kitl]

I hate how every training vid never tell you how many days per week you should do it

[thbstplaya]

@00kitl You usually shouldn't work the same area of the body without at least 48 hours rest. So every other day

[jalawr10]

@00kitl its up to you and every person have different work-out needs.

[silkie09]

Excellent information! Very helpful! Thankyou!

[HIMYMjocke]

Is't this quadratus lumborum excersise?

[sonozoltan]

Really appreciate the simplicity, clarity, and integration of the muscle anatomy in your presentations. VERY helpful to know what I'm actually doing in the exercises. THANKS!!

[convivialcoach]

Awesome and informative...



[Specialbabiixx]

(Y)

[mariaizukraine]

would this exercise help hide a slightly visible rib cage?

[CallioBajallio]

@mariaizukraine Possibly, but it's upto how much muscle you build up in that area.

[nanzataro]

Omg I do this sh*t everyday now! It burns like a b*tch, I was so surprised :)

[bboyfirst1]

awesome

[dilip920]

superuuuuuuuuuuuuuuuuuuuuuu

[ggomez135]

cool

[SADAHM1]

Great!

[javiermaggiolo1]

good exercise!

[javiermaggiolo1]

good exercise...

[javiermaggiolo1]

good exercise...



[pineyhollow]

passion for profession has the best exercises for my whole workout!

[brownsugarfly]

I call these muffin crushers....!!!

[WestWrestling06]

P4P is the best!

[neneane]

One of the best !

[ioan01]

Well done!

[MYVTKungFu]

started using P4P for about 6 weeks now, enjoy it and provides a quick easy workout. Thanks

[moskalLikeThisKnife]

качаються абдомінальні м"язи блять!!)))))))))))))))))нє вправа класна,і це факт! дякую!!!!!!!!привіт з чернівців!!!!!!!!

[MrGhandy07]

ik liking ur vid adding this comment NICE den sharing it all of my social network ok

[persia1001]

Hey thanks for the vid! Keep up the great work ;)

[Athrun000]

Nice

[TheSinfulsinner]

OH MY GAWD ! FINALLY !

[wladence]

Keep it up.

[supercrusader40]

Thanks for uploading these exercise vids! They really help

!

[mcrishTV]

the worst for sure

[DiegoRBaquero]

Nice video, thanks!

[Abdelhak92izi]

The worst exercice for oblique, not the best

[geanlop]

excellent videos!!!

[juanpa548]

great video!

[Tmcfour]

Thanks P4P! always informative

[frillan1337]

like

[alessancastel13]

The breathing pattern really helped out when preforming these, thanks.

[silviu0zob]

one comment :P

[MyWisdomTeethHurt]

2. Add at least one comment

[passion4profession]

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[theFEMAcampESCAPEE]

@passion4profession you mean it's not enough that we have to watch a 17 second ad? well then here's your comment, fuckstain. enjoy it.

[lolixer]

make a guide on how to not move your legs

[germanstfe]

Where is the black dude?

[chatanwarrior]

how much air should you breath out? 50% or all of it?

[usman112233]

1 person disliked???

obviously they must be a lazy fat ass

[chatanwarrior]

@usman112233 lol typo?

[usman112233]

@chatanwarrior lol my bad

[popsugartvfit]

Nice video!

[Tommelius]

where can i get those awesome shoes??

[HotandColdBiscuits]

those blue eyes are staring into my soul O_o

[1234house56]

Where can i get those exact sneakers?

[carlinhotheprodigy]

hold 8 to see a yellow triangle

[Pokemonguy16RS]

i like the way u zoomed in , nice view , good

[ddmonteiro]

ooh, nice!!!

[PLKREW]

this is so easy!!!!!

[darealnv]

@PLKREW Not if you do them properly

[dimetriuspricop]

thank you ive been waiting for this one for a while now

[KyleKJune]

I think double twist is better.

[ZaitzDucu]

I found on your channel only GOOD stuff. Thanks very much!!!

[lilblkboi]

I'm here thinking that bicycles were the best oblique workout :\

[adventure09]

This is good!

[puppala01]

Really cool man....

[t3hl34tne55]

ive been waiting for this 1 thanks!

[mabuskiller]

if u dont use weights the grow is pretty limited , so it aint that good if u try 2 get big obliques

[MrMattCarter]

@mabuskiller Do you just hold weights in your hands doing abs because i thought that would do biceps more?

[lilblkboi]

@MrMattCarter If you hold weights while doing abs, it'll add to the weight your core is trying to lift, and with more resistance, you'll get a better workout. But it's mostly for the advanced. Beginners shouldn't try it just yet, for multiple reasons.

And unless you start doing random bicep curls while you're crunching, I'm pretty sure it won't workout your biceps lol.

[EllyMcCormack]

@mabuskiller Any exercise performed consistently and correctly will provide muscle growth or at bare minimum, an increase in tone and endurance. Obliques also assist the rectus abdominis in performing a crunch. Wearing out the obliques first can help a person isolate the abs more effectively. Bottom line: it's an effective exercise that shouldn't be casted off blithely.

[peturr916]

At my school, the teachers call them "jabs" didn't know they were effective until now

[Mydredc]

<3

[Ident1ty08]

Very helpful! Thanks!

[Oliverrikardsson]

nice!! keep em coming!