100 burpee

[duftyboxing]

excuse the music? that's Alicia Keys son!!! show some respect.

[Zaheer4ever]

Ive been doing this every night for quite some time. Try to do them in less time, and also try do do more burpees in a row. I do like 40 in a row, then rest 20 secs, 20 burpees, rest 20 secs, 20 burpees, rest 20 secs, 10 burpees.

Afterwards your heart will be beating like crazy. Really good conditioning exercise. Made my sparring much better (more endurance).

[MsHojat]

Quality is indeed more important than quality though. While more quantity may burn as many or more calories, or even work the muscles the same, it still has the greater chance or injury or damage.

Spending time to do excercises in proper form even if you don't do many is very useful, although I won't say necessary.

People get caught up in the numbers game of trying to do x number of reps, especially in comparison to others, but really it's just about getting yourself fit, not showing how many.

[billcosby29]

burpees are great, absolutely hate them though haha

[The100mis]

your crazy. I hate burpees so much....i guess thats why i should do them more :) good vid

[kadajjWJM]

lol fail

[jblood0316]

Crossfit and Ross Training FTW! keep it up

[WingdPuma]

not doing them right!? the basic movement of a burpee is a jump-kickback-pushup..looks to me like hes doing them right..

no ones perfect

[mslaury]

i love the guy in background

[hellothegamer]

yo did u know burpees do every sing muscle in your body it was developed by a man named burpee in a maximum security prision were wieghts were not allowd

[13Azzinoth37]

not every muscle but alot. These are not for muscular strength however. They are for explosiveness/conditioning. These will not build big muscles.

[jamesejudy3]

try 'em with a good weight vest on...

[13Azzinoth37]

weighted burpees will not make you big.

[jamesejudy3]

you do know that they make wt vests that will hold anything from 25lb to 150lb, right? If you think you won't get bigger doing burpees with that kind of added wt, then I suspect you are some kinda high...

[13Azzinoth37]

burpees are a conditioning exercise. Weighted burpees are not the way to get big. You want to be lifting weights, not prancing about in weighted vests. If you put on any size it will be minimal.

[jamesejudy3]

@13Azzinoth37

Yeah.

Okay, kid.

[13Azzinoth37]

so because i am completely right you try to condescend to me, referring to me as a 'kid'.

Okay, ignoramus.

[13Azzinoth37]

this is why you can't argue with moron's huh.

Nothing intelligent to say.

[jamesejudy3]

First smart thing you've said so far...

[jamesejudy3]

Try doing burpees & other BW exercises with a 100lb V-Max short vest.

YOU WILL GET BIG&STRONG!

Don't listen to 12yoAssimoth69sMen, guys. He's knows exactly Jack and Shit (& Jack just left town...)

[jamesejudy3]

I thought it came from a 1700s NH Militia officer named Burpee.

I love how bodyweight exercises that are centuries old are now suddenly coming from super-cool "prisoners w/o weights".

It's bad enough that we have to put up with saggy-pants fashion statements coming from ill-fitting county jail uniforms & all the poseurs out there, but now almost every BW exercise comes from prison too.

FYI, most BW exercises came from military training, where weight training everyone is logistically impossible

[StevesFMS]

@hellothegamer burpees come from Lt Thomas Burpee, not a thug...check your history.

[Spazztaztic09]

hes not even doing them right

[vyyye]

I was 15-16 at the time of the video and it was right after a session. Who gives a fuck?

[Spazztaztic09]

chill the fuck out im just saying damn

[vyyye]

lol I lived in north western eng, wrote the post in a 'chill tone', though I see now it looks bit ragey

[kickboxer646]

Awesome right after lifting? I best start trying that.

I love it how people say you arnt doing them right and dont even bother to look at the info in the top right hand corner.

[vyyye]

Yeah, I wouldn't recommend it if you've compeltely fucked your muscles though, I mean, you'll kill yourself :P

It's a great finisher anyway, if 100 feels like a drag 50 works fine

[californication111]

Ahh i hate burpees haha...Dude try CROSSFIT!

[Vectornyi]

lol fatso on the background made 10 crunches and 4 leg raises and died :))

[nilodes]

on of my favorite exercise..burpee..squat thrust....etc...by the way(i don't like that machine on the background..the one that doesn't hit the floor.. no impact.. no fun..)

[mb00063942]

after doing 40 minutes of billy blank's boot camp cardio workout and was gasping for air afterwards, i did 20, just 20, burpees and after i finished, within 5 mins my visons started to blackout and then i collapsed. i learned something that day lol.

[shkotay]

Nice damn work! As for form, I think as long as your feet are pointed as straight forward as you can get em, and you're not letting your back bow in then you're doing okay. At 255 I usually have to take 45 sec to 1 min break every 10 for my 100. Doing it in a weighted vest is crazy good by itself with nothing else as a workout.

[shkotay]

I think I would also suggest a mat to take the impact for your hands. That exercise is tough on the wrists.

[gboy1209]

Dont hurt yourself.lolz. Literally.

[INUZUKAJADEY93]

GO ROB!

[mattyp2k8]

nice kicks

[lightmama]

Good work, though I did want to slap a headband on you so that you could see :P

[shishi99]

good work

[vyyye]

Aye it could probably be bad for the joints. It's effective though, despite the bad form, it can sure kick my ass ;p

Heh and aye, gotta explode into the air more. Bit of cheating, trying to get a good time without dying, but yeah, going to change soon.

[HectorSmarties]

Nice job, but please consider another exercise. That one will bust your joints, specially your pulses...

[roguecayne]

This exercise is irreplaceable.

[Jabogan]

You've got that right!

[NAes12]

good work. But also remember to explode off the ground getting as much air as possible to make sure your legs take the necessary beating.

[DarkOnyx]

You got balls for even trying this after lifting. After lifting I am wasted.

[Russisretard]

my grandmother is doing it better then you! rofl

[MMAakuma]

Go down a little bit on the push-up part while keeping your back straight. Everything else is fine.

[SxPx310]

NICE JOB....BUT GAY SONG...LOL

[NoAddedAnything]

nice work mate, dont listen to the keyboard warriors.

[Peterpackage]

Nice job mate, keep it up, don't listen to anyone who tries to bring you down.

[AllAboutChocolate]

I'm going to have to agree with Sexy Greek up there....his form leaves much to be desired. In as much as I respect his ability to knock out 100 of those puppies...ur burpees...not sure I would do a serious workout...followed up with sloppy burpees and post it on line to be critiqued. Is Sexy Greek ready to post his video??

[GreekPT]

OMG what kind of SHITTY form is that? Nice pushups yo, about 3" of movement...LOL. Dude, do some planks...your body is supposed to be in a straight line for those pushups.

[vyyye]

As said, this was just after a max strength workout. I'm surprised I managed to pull it off at all.

Also have a problem with my elbow, if I work against any resistance, when it gets past 90 degrees it clicks and damn does it feel fucked up. Prevents me from doing the full form.

But feel free to share your own video, to give us all some insight :)

[pitchforkm]

look shithead... do 100 yourself and then trashtalk... it's true tho that Alicia is by far not that good of a choice for ths kind of training lol at least not for me...

You did a good job vyyye ... keep it up ... lookin' good

[pitchforkm]

wow ... your momma must be proud. C'mon fuckface ... let me see you form on the vid.. do you walk the walk? Or you're camera shy?! Must be that... it's hard to be 14 year old punk trying to be somebody huh?

[markyt69]

cunt

[vyyye]

1500 in an hour. Well I don't want to kill myself just yet...

No idea, whatever was on the television..

[tiberius1979]

haha nice man. Guys at the pelican bay penitentiary do 1500 in under an hour when they workout. Hey who sings the song?

[ahhmyeye]

alicia keys

[tiberius1979]

haha nice man. Guys at the pelican bay penitentiary do 1500 in under an hour when they workout. Hey who sings the song?

[vyyye]

Cheers!

Hah keep it up then man! I could barely cope with 10 burpees a year ago, yuckk... but it's so easy to fall in love with them. I hate them at the same time, but ykno;p

[Atmosphereforlife]

good job! im ill working on the 50 burpee challenge