question darness1234 when you are working lower body like that what does it mean when you begin to feel some kind of pulling sensation on your back like near the spine or like your vertebrae are hurtin?
that means you need to strenthn yer lower back more...like reverse situps...and maby some dead lifts and some super mans! lay on the floor and lift ya hands and feet off the floor for 10 sets of 15 seconds
wow dude your daugther looks the same as u =]
trnoob 3 years ago
question darness1234 when you are working lower body like that what does it mean when you begin to feel some kind of pulling sensation on your back like near the spine or like your vertebrae are hurtin?
Kur0iJin 3 years ago
that means you need to strenthn yer lower back more...like reverse situps...and maby some dead lifts and some super mans! lay on the floor and lift ya hands and feet off the floor for 10 sets of 15 seconds
darness1234 3 years ago
dam. shit is like a dragonball z goku workout right there lol.
johncchc 3 years ago
top vid. i do em on a bench.
darktim99 3 years ago
sexy
Yuyevon45 3 years ago
sexy
Yuyevon45 3 years ago
The whole family doing it!! You lucky lucky man! Mine just stares at me like I'm on crack!
gutwrench87121 3 years ago 6
Nice darness!, were can I get a burn machine from!?...
brapp12brapp 3 years ago
Is that pretty girl on the right your daughter??
Gotta be nice to have a dad like you!
OrgrimDeathhammer 3 years ago