Chest Workouts Bodybuilding - Build Chest Muscle Fast

[AZNOUTLAWZ918]

All the way up works the chest and triceps, go mid range you get all more of a workout for your chest.

[1965randyorton]

go al the way up...-.-



[Troywillb]

@1965randyorton Yea maybe if you aren't concentrating on only doing chest

[MrCranberry777]

chains are readily available from westside barbell.57.5lbs each,5/8 in dia.you can adjust where the most tension is at with the chains-bottom,midrange,and lockout.i have 16 sets at zeaus gym and my members love to use them.that and liberal use of chalk.the chains run 148.95 plus shipping.good training!

[marcg131]

Chest work!!!!!

[tytheeman20]

fuck him...I want that chain

[RAN1ER11]

i want a big ass chain now

[nswiss1975]

Im not guy,but that dude is built like a brick shit house.

[elgato124]

I can't speak for all bodybuilders but the typical 30 mins of running, elliptical machine, some type of cardio class (zumba, hip-hop, etc.) done at least 4-5 times a week in conjunction with the heavy lifting should do the trick. Do that 30 min cardio during a different part of the day. Ex: if you lift weights after work around 5 or 6, then do your 30 min run during lunchtime. Your metabolism will keep firing all day long because you're essentially doing a two-a-day. But EAT right, it's KEY!

[AlladinMclovin2334]

ATENNTION BODY BUILDERS!!!!!!

How come bodybuilders don't run or do cardio to get cuts???...

How do bodybuilders get cut up with out running or cardio??

can someone answer my question, please!!!!

[elgato124]

@AlladinMclovin2334 They do cardio. They just don't need to show you a video of them running cuz that's not how they got the muscles they have. Also, working out hard plus nutrition gives you the cuts too.

[AlladinMclovin2334]

@elgato124 is the cardio they do extremeley hard or moderate..what type of cardio is it?

[MrMehmandoost]

@AlladinMclovin2334 wat do u mean they dont? im a bodybuilder and i do 30 mins cardio everyday and i do 30 mins of shadow boxing everyday and i curently weigh at 98kg

[thomasinnorway]

ha ha ha ha. the tiny kid with the chains around his neck made me laugh my ass off :D

[a1qkhan]

What a moron....

[BoneCrusherJiuJitsu]

good shit man

[doinworksonnnnn]

seriously need some programs to mess around with i hit these plateaus i can't break through them! anyone have some ideas...

[pbplyr51]

@doinworksonnnnn needles

[doinworksonnnnn]

@pbplyr51 naw i'll pass on that my dick is small enough as it is.

[Andy94Bonner]

@Timberland

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[bennydlove]

Nice.. work till you cant.. example shown

[totalyzero]

duuuude ur rapeing ur back at benchpress

[UltimateSurvivalMan]

lol, you are not training chest on bench...

[TapoutTanK52]

@UltimateSurvivalMan what



[rmolson85]

They are doing these exercises legit... quit trying to troll haters

[OzzyFan232]

what is the point of using chains if your only gonna do the bottom part. you are the jackass at the gym, that nobody wants at the gym

[trollonaloose]

@OzzyFan232 jackass at the gym that looks better than everyone else in the gym...your probably a fat shit that cant bench 100 kilo.

[OzzyFan232]

@trollonaloose thanks for the acuusation but this guy would be average in my gym:)

[trollonaloose]

@OzzyFan232 :O WHAT GYM IS THIS!?

[OzzyFan232]

@trollonaloose golds gym haha. don't get me wrong we have our fatties, but a good half of our gym are competing bodybuilders.

[TheImrankhan09]

@leegaask8 .i too have same problem.......can you tell pls............ or send some link

[leegaask8]

@TheImrankhan09 its easy, whenever you exercise, you must breath correctly. when you lift up weihgt you breath out, when you are lifting down you breat in. this is important for your body and ludges. if you do this, your body will be thankful.

[TheImrankhan09]

@leegaask8 .....thanks a lot.

[dav1dwi1s0n]

how to target the pec delt tie in area?

[jesusqaz00]

how about ya'll haters qo learn how to exersise first & than talk weather he's doinq it riqht or wronq.. cuz i can see ya'll dont knw shitt bout bodybuildinq. smhh

[crome2967]

you know when your doing chest workouts your not suppose to do shoulders and triceps

[TapoutTanK52]

@crome2967 why

[UltimateSurvivalMan]

@TapoutTanK52 He doesnt squeeze his chest, that is best ;)

[Tagerh]

@UltimateSurvivalMan just bringing the bar from the lowest position to midway up works the chest, chest primary function is to bring your arm across your body

[mymisterworkout]

lol.

[NorseViking100]

seriously dont tell this guy how to lift he probably makes you look like a flattened squrrel that people laugh as they walk by.

[imakemoney36]

I thought your objective was to go all the way up.....

Have I been benching wrong the whole time??

[carbidutz]

@imakemoney36 man.. the objective is to get in a good shape and build a good looking body. look at his body. why talking crap?

[Denkann]

Nice range of motion....eh

[brenyboy26]

You looked huge on the bench press (the camera angle) then when you where up on the dips, you where much more smaller than I had originally thought. Great body none the less. Good work.

[Wrestler570]

@FUCT54 Lmfao your a total and complete idiot.. the chain is heavy as hell when you do that workout, plus I would like yo hear how you would even keep a plate on you while you do that?

[mabalasik1982]

The video is good. Nice workout for the chest but for beginners like me I would prefer a lighter weight. Its a helpful video for me. I thought I could share a link of a site that some of you might be interested with. Its about a site that could help you achieve the looks you ever wanted the "Hollywood Looks". It gives free workout plans and vital information on how you could add muscles and burn those fats faster. Youtube doesn't allow me to post the link but you can check it on my profile.

[milesgixxer]

sweet work bruv looking strong ! do u find it hard to wrk your inner chest?

[sbernardo5]

u guys need to stop hatin...every body has a different body..bitches

[cccpbox]

Is that all natural ? I mean is it possible for everyone to get the same result or something close to that by making workouts only ? I mean without any medecines or something like that.

[brenyboy26]

@cccpbox absolutely. I believe this body too be quite natural looking (having seen un-natural too natural a lot of times. With a good workout regime and GOOD EATING HABITS, this sort of body is achievable in short amount of time (2-3 years)

There may be some other contributing factors too his symmetry, for example, he doesn't look like a tall fellow. I've noticed the shorter guys seem too have a much more bulkier look too their bodies, where as taller people have a much leaner look, 180cm+

[davidndp]

Good stuff man ur fuking strong!! I wanna hit those 3 plates 2-3 times by the end of year i hope i get there:)

[messycumshot]

you know what people go to gym get a workout plan you'l never look like tht coz ur body is differ from his so

get a plan and go workout and post on youtube in a few months time to show people on this ur gains ok

but dont sit on this and say u know everything if u do prove it with vids if u dont shut the fuk up

[Rpg111298]

dude, how much do u weigh ? nd is tht all natural body building ?

[devonespi92]

Damn madd props bro. Sickk bodybuilding!!

[ekulluke735]

I seriously can't get over how fucking ripped the spotters abs are. haha holy shit man what the fuck

[diamonddonut]

at the end, ur arms are quite big, but comparing it to ur chest!!! ur chest is kinda small!! u're not doing the full contraction for bench press, maybe thats why.

[KyuubiXX243H98]

dude your back looks nasty

[FlashoutLive]

Love how everyone is trying hate just cuz they're jealous of them XD

[micsmellmyfart]

@FlashoutLive

the article title is chest workouts bodybuilding, it really doesnt explain what he is doing its just showing him workout

[Thecriticguy16]

Thanks alot i enjoy doing the benchpress alot more, infact I tried some muscle tech protien powder(fruit punch flavor) and it was fantastic, I expected it to be bogus but it's incrediable, on top of the meat I eat, it feels like I'm on steroids, the pump is fantastic, I noticed results 18% faster and increased strength, if you guys ever see it buy it or you'd be missing out.

[spacecar4]

Nice range of motion....

[xRiPw0lFx]

@spacecar4 it's called cheat reps when you cant do anymore.. professional bodybuilders use it to go past failure.

[spacecar4]

@xRiPw0lFx Looks like he's cheating on all the bench reps. Good work on the dips though!

[jon0043]

@AdOYOO Its fucking BA duuudee

[xxx99999]

no offense, but you look retarded with that massive trapezius. too much muscle mass everywhere, bet you can't do 1 muscle up properly. but hey, you can bech press 10000lbs xD

[FlashoutLive]

@xxx99999 Haters golla hate

[SMMili91]

@FlashoutLive haters always hate goes they're losers nd they know they will never get a body like that!!!!

[1arzate]

Geee.thanx for the info.

Cocky bastards

[uuukkjj]

this video has cocky written all over it!

[badboy143521]

could you plz tell me your daily routine of your exercises. 

[FruitlessCRUNK]

@AdOYOO they are for restance

[stocko1020]

how many fitness magazine covers do you turds have?

[watt0n]

@nmen0n you need to arch your back to engage your chest. this guys form is good and hes lifting a fair bit of weight, give him credit

[Stephmaster6]

i have a question pls answer do i have to train the whole chest and i mean on that upper chest middle chest and under chest or can i just do under chest because i still got does fat boobies and i want them gone????? pls help

[jizzum4000]

No steroids were involved in the making of this video

[nmen0n]

his back was arched when benching... i swear thats not gd??

[phixxwutwut]

@nmen0n that is good.

[Ele7antz]

@iceymanjack Depends on his range of motion, he has smaller arms so he won go all the way to the top so he can get all the pressure on his chest muscles for a better workout basically.

[iceymanjack]

why isnt he going all the way up?

[LTb0y1]

OH this guy is from the movie the eagal

[josephtannermoore]

why wear wrist straps when benching?

[imTOUGHonline]

ugly workout...looked like he had Parkinson's. Yeah he looks good, but that will go to shit when his rotator cuff is fucked.

[skoalstright]

can't believe he wears his big chain necklace when he does dips what a tool!

[mrv8fusion]

@skoalstright lol that to add weight you moron

[skoalstright]

@mrv8fusion i know i was just kidding obviously haha

[mrv8fusion]

@skoalstright lol thank god

[skoalstright]

@mrv8fusion I thought it was a pretty funny comment myself but no thumbs sup wit dat!?!?

[liuxas666]

how much do you bench?

[crzy4p3x]

Hot chest, bro - keep pumping

[ItzAmazingBrian]

2:21 Is that a person shaped punching bag?

[superhowtoloseweight]

This is intertesting. Waka video!!

[crotchrockett004]

DAMN thats alot of weight for your size!!!! good job!!!! amazing!!!!

[burd1234]

@robbie123456879 robbie he's keeping tension on the muscle giving it no rest. If he fully extends he users his tris and shoulders but he also has a rest on top taking pressure of the muscle. If you not quite sure try it in your next workout.

[Nazaret99]

@robbie123456879 its called isolating the muscle, hes trying to work chest. if he was to fully extend he would put pressure on his tris and shoulders.

[santanic15]

looks like you are using too much of weight man

[hcdangerfield211]

Arching your back allows the wieght to fall on your chest better and allows you to connect and distribute the wieght throughout your posterior chain. If you want to have a decent 1rep max you HAVE to know how to use your legs and back when you bench. Lats are also very important.

[mattsonger]

What does putting chains on the bar do besides adding extra weight? or is that all they do?

[InCredJo]

yes, seriously strong! BUT, try to avoid that hollow back.

[skiccors]

@InCredJo you're suppose to use your back when you workout. and when it's arched you get more strength put into your benchpress than without arching it. Mr. form policeman has no clue what the fuck you're talking about.

[InCredJo]

@skiccors haha ok you get more strength, thats right, but the thing is that the energy goes onto your lower back and not on your chest. that may cause accidents. but these are not my bones..

[skiccors]

@InCredJo if you'd not arch your back and put your shoulders on the bench you mess up your shoulders. you're not gonna mess up your lower back doing benching like that...

[delaware753]

where u get them big ass chains to go on the bench press i used them before but where can u buy em.. nic vidddd.

[tictack0]

jum :)

[mattimus1415]

youre in tip top shape bru congrats keep up the hard work really u got that whole lean yet mass thing going on.. just one thing you got to get rid of thats at 1:35 those toe shoes you have on.. just get rid of them or ill sue!! I fuckin hate those things man. the french must have come up with those kicks. apart from that cheers

[pamplexxz]

wow amazing dude

[sejoker1905]

where can i get those huge chains and for how much?

[bsdanielm]

Awesome benching there- I'm sorta new at the gymn thing > and wanted to question the purpose of the chains. Why you using chains on the bench rather than standard plates?

[DarkWindNinja]

@bsdanielm The c hains lift off the ground and as they do add weight to the bar, increasing the weight through the stronger parts of your lift as you extend.

[bsdanielm]

Ahh yes now that makes sense. I'm still fairly novice at this stuff.........about 7ish months ago I was watching a big dude dead lifting with chains on both sides of the bar (like this vid) and have wondered ever since what its true purpose was.

Thanks Ninja.

[MachoWorker]

Who is the other hot build guy?

[HaydenP90XJourney]

Great workout, how many sets? Your wicked strong.

[TPTrash]

awesome workout justin!