The best Raw Sushi Nori Wraps made with Purple Cauliflower Rice

[XLAWANGELS]

u should have used water to stick the end, just a few droplets will do. the amount of miso u put is enough for 2-3 pax of miso soup.

[karlabullon]

What are the ingredients you used to make the cauliflower rice? I heard magnuts but don't know what that is.

[enovalee]

@karlabullon

mac nuts is what all us raw fooders shorten the word "macadamia nuts" to

[TheGraceofChrist]

Wouldn't the purple cauliflower rice have a texture more like tabbouleh? Seems like it wouldn't be soft like SAD diet rice. Please let me know I''m trying to figure all this out. Thank you!

[enovalee]

@TheGraceofChrist

it is crumbly and moist so when you press it together with your fingers, it stays nicely mounded and rolls perfectly

[TheGraceofChrist]

@enovalee Mmmh, sounds good! Thanks for the reply!

[enovalee]

@TheGraceofChrist

most welcome, ask anything you need

[enovalee]

@TheGraceofChrist

most welcome, ask anything you need

[choochick]

I am so making this! I was wondering how I could eat sushi on a vegan diet - Thanks for sharing.

[enovalee]

@choochick

go for it!! it gets really easy with practice!!

[StrawberryBigMac]

you should wet it a bit

[zellerz1216]

looks good! so glad to see soy free miso!

[enovalee]

@zellerz1216

yes , just chick peas!!

[Sharpiesabre2]

Holy crap, thats HUGE avacado!

[enovalee]

@Sharpiesabre2

mostly water though, they are a lo-calorie , lo-fat variety grown in FL

[brittany23lc]

What knife are you using?

[enovalee]

@brittany23lc

ceramic knives by kyrocera

they are great because they make no metal ion transfer into your food and that causes less oxidation to fruits and veg when you cut them, so they dont turn brown nearly as quickly

[srn1962]

Looks delicious!

[enovalee]

@srn1962

did u try it?

[srn1962]

@enovalee haven't yet, but planned to. BTW, please don't stop your videos, they're very inspiring. Love your page!

[carolain881]

Can i use WAKAME sheets instead of Nori ones???

[enovalee]

@carolain881

have not seen wakame sheets this size and with the flexibiity to roll for a sushi style wrap ,what have you found?

[carolain881]

@enovalee True, they are not as big as Nori ones!

[enovalee]

@carolain881

i will have to look it up, where did you get them?

make mini rolls if they are flexible and will wrap like paper??

[michelsvideos]

you have a clear strong voice perfect for rapping. Try to sing a rap song. I would sound great.

[enovalee]

@michelsvideos

k. will let you know how it goes!

[michelsvideos]

@enovalee Try the Starbucks Rap. Its on youtube, if you search it is on top. You have a even better voice than that girl.

[ASFx2600]

Making this recipe again today. It's so tasty :)

[enovalee]

@ASFx2600

i was lazy and made it with no rice, just wrapping ripped up leafy greens, pepper and avo in a nori sheet and it was still a great treat!

[oKeegan]

can someone explain me how that with the purple rice was going?

[enovalee]

@oKeegan

it was made with a purple cauliflower, not the more common white kind

[Longhairstile]

How creative I love it. How long do you think it would last if you did take it to a pot luck or would it be too soggy to preserve?

[enovalee]

@Longhairstile

when i make a lot and cannot eat them all for dinner, i will put them in a glass tupperware with lid in the fridge, the nori wrapper will absorb a bit of the moisture and and get tighter and the veg dont lok quite as vibrant , like the avo may brown a bit, but thats after 24 hours because i wont take them out until dinner the next night. if you make them a few hrs before a potluck, you wil not have a problem and if you have others in the house, they will get eaten right up !!

[Longhairstile]

@enovalee Oh yeah that makes sense. I like how you give good details it helps paint the picture clearly for me. When I first started eating foods like this I didn't know how to preserve all of it and now I understand raw foods are going to spoil faster and have to be stored a bit differently than processed food. This intimidated me at first however I know that being prepared is my best defense and I have a long way to go, and I'll do it one step at a time.

[enovalee]

@Longhairstile

it is a life stye choice for sure....to choose to spend more time on making healthier foods....but well worth it and you will find it becomes a labor of love to look forward to !!!!

[PatricaMacjella]

That is the biggest avocado I have ever seen in my life

[enovalee]

@PatricaMacjella

it has less of a fat content so you can eat a bit more of it , too!

[PatricaMacjella]

@enovalee To make cauliflower rice do you just put the cauliflower in a food processor?

[enovalee]

@PatricaMacjella

put one whole head of chopped cauliflower in the food processor with a handful of macadamia nuts and a pich of salt if desired, then pulse a bit at a time until you have bits like rice, before it goes smooth/creamy

[PatricaMacjella]

@enovalee Thank you! I love finding these lovely recipes

[enovalee]

@PatricaMacjella

and i love that you are finding them on my channel, please comment whenever time allows , as i love to learn and share

[ASFx2600]

Just made this recipe tonight for dinner. It turned out really tasty. Thanks!

[enovalee]

@ASFx2600

wow, dude , you are hard core, i never knew someone actually would follow a recipe i made or else i would have been a little more professional about the whole thing!

love, nova

[enovalee]

@ASFx2600

i could work on making more, but they will be so simple you might find them pointless!

[ASFx2600]

@enovalee Oh they won't be pointless. Sometimes simple is better, especially for new people who want to start eating more raw food meals like me!

[enovalee]

@ASFx2600

coming up then!

[Longhairstile]

@enovalee Who said pointless!!! Do you know how I stay glued to youtube trying to find videos like this OMG you just don't know how bad I want to know stuff like this. I want to be a High raw food veganist so bad. It's important because I have 5 & 6 year olds and they want to eat like me but we need more than just a salad, an apple or orange. I need to make a full lunch breakfast dinner because variety is key in all of us staying interested in this type of lifestyle so POINTLESS !?! Never Never

[enovalee]

@Longhairstile

aw. thank yo so much. this is an inspiration to me and i am so happy to be able to help you in feeding your entire family healthfully!!! what a great ambition, and no better place to put your efforts than into the well being of your loved ones!!! please continue and let me know what i could do next to help as far a vids, much love to you and your little ones, nova

[ASFx2600]

Wow i can't believe how HUGE that avocado is. I've never seen one so large.

[enovalee]

@ASFx2600

these avos are a special variety grown in FL to have a higher water content so they are lower in fat and calories

[ryno123321]

Hey what do you do about the rolling paper do you need to boil it before Use or just get right to business

[enovalee]

@ryno123321

no boiling needed, i make this in a kitchen that has no stove at all!

the "rolling paper" is nori and as soon as you get it a little wet from the filling, it will not be brittle and curve right around the ingredients!

thanks so much for your time in watching , love nova

[dbloodline]

just great..... thanks!

[littledogrescues]

@dbloodline

u r very welcome, love nova

[xsliceofheavenx]

can you tell which avocado that is, how much fat is there in a whole one? I know that there is two kinds the fat small avos and the one your usiong is low fat.Whats the name?

[enovalee]

@xsliceofheavenx

the large avo used here is grown in florida and has 50% less fat and 33% less calories than a standard california hass avo. though it is naturally lighter , it is trademarked as the "slim cado" and sold all over the U.S. and canada.

it does have a more watery flavor but great texture for a less filling meal

[kuhtreiber]

@enovalee that is one big avocado...

[littledogrescues]

@kuhtreiber they are a special variety from FL that is grown to be less fatty and lower in calories

[eoebeauty]

thanks for sharing..

[enovalee]

@eoebeauty

please! anytime, best of wishes to you

[eoebeauty]

can you tell what's that miso name??and its all raw??

[enovalee]

@eoebeauty

miso masters chick pea miso because it  does not contain any soy. what is your definition of raw ? the fermemtation process involves heat but miso is a living food because it is alive with beneficial bacteria for your intestines.

[meandfidel]

Aww I dont get the point of negetive comments ,These look wonderful

what is in the califlower mixture ? I couldnt hear the second ingredient . Thanks for this inovative take on sushi :)

[enovalee]

@meandfidel

one cauliflower, half a cup macadamia nuts and a pinch of sea salt!

[pnachos]

raw vegan sushi......wtf!!! you just killed sushi

[enovalee]

@pnachos

thank you i appreciate your opinion,

love from nova

[enovalee]

no, it is a cheaper knock off but the kyrocera are better so in this case you get what you pay for, both are ceramic but the latter slices easier and with more precision so i guess it is just sharper or the blade is shaped better?

[enovalee]

thanks for your view and words, makes me smile all day long, love nova

[reaklin]

delicious

[FlipSnipeZ]

is that a kyrocera knife ?

[balleticgirl2311wp]

isthere a difference between the purple califloer and the normal?

[enovalee]

purple, being deeper in color will have a higher antioxidant level but just use white that is organic and you will et the same results! love nova

[reforest4fertility]

Wow, "chickpea miso" -- now you're broadening my horizons. I love miso & I'm half Greek. But I am up in Canada where we are in the dark, relatively, regarding such products. we haven't near the variety on our shelves as can be seen in US stores, even in food coops & other organic or semi-such outlets

[enovalee]

maybe order chick pea miso on line? i lived in victoria, B.C. for 6 years.i think it is lovely in canada! the rolls are just as good and probably better for you with a dab of sauerkraut or other pickled veg as i do recommend keeping the diet soy-free! love nova

[reforest4fertility]

@enovalee Yay, me too. I'll take it sometimes when offered a meal, but like never feed myself soy. I figure if I generally eat right then the odd SAD meal just gets swallowed by the raw vegan organic goodness. I live in Vancouver, the city in the lee of that ginormous island. I do like Mugi (barley) miso, but'd be happy to try it. Ordering offline seems a long way to go to buy some miso. Maybe I'll tweak the recipe from Wild Fermentation, a great book. This may finally egt me in2 fermenting

[enovalee]

the problem with things like fermenting and sprouting and even presoaking is that i am not a very patient person. so when i am ready to eat, i am ready to eat right then and do not have the foresight to prep stuff in advance and let it "ripen" to full maturity before i want to taste it. have shredded up cabbage to make sauerkraut so many times then just eaten it 5 min later as cole slaw instead!

[reforest4fertility]

I hear ya, Novalee, your reality is my reality. That's why I haven't fermented anything myself yet, or not 4 a long time, anyway. I buy my sprouts & ferments, generally. & ya 2, cabbage is SO good as is. But I want 2 eat living food more, rather than only store bought fruits'n veges too long cut off from The Source. Since spring has sprung I've found myself stopping by gardens eating the new shoots off of old kale plants, 4 e.g., or many other--weeds definitely included--a love the zing i feel

[enovalee]

just do the best you can to eat healthy and feel  good! sometimes if food is not optimal or fresh as you like, it can help to bless it with god energy from a positve mindset before you eat! love nova

[SMILEnatLUVSyou]

Wow! I've never seen an avacado so big! Cooool =] Probably can't get those in Michigan!

[enovalee]

do you have the grocery store Harris Teeter? they have them there sent in from FL sometimes and called lo-cal avos! love that you watched, just use a reg avo if nothing else, the are richer tasting anyway! love nova

[IncredibleSmoothies]

What are you adding to the cauliflower? I know you said it twice, but I'm not sure what you said.

[enovalee]

rice is cauliflower with 1/3 C macadamia nuts in the food processor until the right texture. thanks for asking, love nova!!

[TheMstefani]

OH man, I have never an avo that huge. Those sushi rolls look like a mouthful too. YUM

[VibrantRawFoods]

that avo came from FL.they are more water rich and less fat/cal. truthfully, the recipe taste better with full fat regular hass avos. thnx 4 watching. love nova