Thanks Jeff great for cardio, on a good day i knock out 10 rounds like this for a minute to a minute and a half, or ease up and do 5x2 or 3x3, the other week i was buzzin and did 14 two minute rounds with a minutes rest between rounds. Very addictive.
Nice axle work!
cagedanimal2008 2 years ago
There's hardcore. And then there's this guy. Respect.
Chaingunkill 3 years ago
Thanks Jeff great for cardio, on a good day i knock out 10 rounds like this for a minute to a minute and a half, or ease up and do 5x2 or 3x3, the other week i was buzzin and did 14 two minute rounds with a minutes rest between rounds. Very addictive.
ReDeV7 3 years ago
Nice set there Mac! Makes me want to get a heavy bag too. Thats probably a better form of cardio for us growing older lifters.
Sambalifter 3 years ago